Rosie Holland Holistic Massage

30/04/2026

There’s always more to a person than what you see on the surface 🤍

I’ve had quite a few new followers and clients lately, so I thought I’d share a little more about me.

Everything I do comes from a place of genuinely wanting you to feel comfortable, supported, and able to properly switch off and de-stress for a while.

If anything resonated with you, you’ll probably understand the kind of space I try to create here.

And if you’ve been feeling like you need that time to slow down, relieve tension or fully reset… you’re always welcome 🤍

28/04/2026

I hear this quite often.. calves that never really seem to settle, no matter what you do.

While they work hard for you all day - walking, running, standing.. things build up and can start to affect the achilles and how your ankle moves… which is often why that tight feeling keeps coming back. Because more often than not, it’s never just about one area itself.

Stretching is a fantastic method of relief, but alone, doesn’t always make a lasting difference. Sometimes it’s the surrounding areas which need more targeted & deeper work to bring lasting comfort, better mobility and prevention of further strain or injury.

Sound familiar? Let me know in the comments, or message me if you’d like help with it. We’ll look at what’s behind it and work towards more ease and freedom in your movement 🤍

📍Shipston-on-stour
🗓️bookings via DM or bio link

24/04/2026

Okay so facial massage might be one of the most relaxing treatments to have IMO… BUT it’s not as simple as that..

Yes, it feels deeply calming in the moment, but the work itself goes much deeper than relaxation.

During the Lift & Tone Facial Massage, precision and flow move through the deeper layers of facial muscle, fascia, and lymphatic pathways, supporting natural lift, firmness, and overall tissue function.

By releasing tension and stagnations held in areas like the jaw, scalp, and facial structure, it helps everything soften, shift, and lift more freely.

Most people leave feeling lighter in their face, neck, and head, but also notice a brighter, more awakened complexion straight away, with longer-term benefits around tension release and skin vitality over time ✨🧖‍♀️

Bookings are open via the link in bio 🤍
Home-based in Shipston-on-stour 📍

22/04/2026

The kind of touch you didn’t realise you needed…
slow, precise work that melts into the areas that need it most 🤍

📍Shipston-on-stour

20/04/2026

Everything feels quite fast at the moment.
Constantly “doing” has become normal.. replies, reminders, things running in the background of your mind.

After a while, it doesn’t feel like stress. It just feels like life, until you realise how much you’ve actually been holding and absorbing.

In a space where things finally slow down, there’s often a bit more clarity - in your thoughts, your energy, and how you feel within yourself.

When you’ve been feeling overwhelmed or like you haven’t properly switched off in a while, you’re always welcome here to hit ‘reset’ 🤍

☁️DM me or use the bio link for an appointment.
📍Shipston-on-stour

17/04/2026

Spent the morning with a lovely new client in a 2-hour session today 🤍

We combined lymphatic drainage, gua shas, and slow, intentional work through the feet and scalp .. giving the body space to release, support its natural detox pathways, and settle the nervous system into a deeper state of calm.

Sometimes it’s not about doing more, but about allowing enough time for the body to respond, unwind, and come back into balance in its own way.

Treatments can be chosen and built to suit what you’re looking for, and I always work intuitively to ensure everything flows in a way that feels right for your body. Whether it’s a shorter, focused session or a longer, more layered treatment, everything is tailored to what your mind & body need on the day 🤍

15/04/2026

Manual Lymphatic Drainage (MLD) is often seen as a relaxing or aesthetic treatment, and while it can support both, its role goes much deeper clinically 👇

It is commonly used to support recovery when the lymphatic system has been disrupted. For example: after lymph node removal (lymphadenectomy), surgery, or illness. In these cases, lymphatic drainage is often recommended, to help manage swelling and support lymphatic flow where the system has been compromised.

MLD is also commonly used in conditions such as lymphedema, lipœdema, and ongoing swelling, often as part of a wider care plan.

It’s a treatment that gently but effectively supports how the body functions, not just how it feels.

Have you tried MLD? Feel free to message me if you’re curious, or head to the link in bio for booking.

📍Shipston-on-Stour

14/04/2026

Warmth on the surface. Calm from within. 🫧

12/04/2026

Something I notice often with clients seeking lymphatic drainage massage (MLD)… Many come in expecting something gentle and aesthetic… and are often surprised by what they notice afterwards 🌀

Less puffiness, a sense of lightness, and a feeling that things are moving again are some of the most common responses.

MLD works directly with the lymphatic system to support fluid movement and reduce congestion within the tissues, helping the body function in a more balanced way.

It’s a treatment that supports how the body feels and responds - not just in the moment, but afterwards too.

📍Shipston-on-Stour

12/04/2026

Curious to know more about Manual Lymphatic Drainage (MLD) …? 👇🤍

Lymphatic drainage massage (MLD) in Shipston-on-Stour, Warwickshire. Supporting fluid retention, swelling, post-surgery recovery and overall wellbeing.

10/04/2026

Kicking off a new season of "𝐋𝐞𝐭𝐬 𝐭𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭..." I’m going to be addressing the problem of 𝐊𝐧𝐞𝐞𝐬! pain, clicking, crunching, giving way, swelling - what does it mean, should you be worried and what can you do about it.

I’d love to see you, whether you are an existing patient of the practice, or just interested in some top tips and insights to help stay strong.

𝐖𝐡𝐞𝐧? Wednesday 22nd April @ 5.15pm 𝐖𝐡𝐞𝐫𝐞? Evesham Chiropractic, Albert Road
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐬𝐩𝐨𝐭 𝐧𝐨𝐰 as places are limited due to the size of the clinic rooms.😊
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10/04/2026

Remaining appointments for April are here 🤍
Drift into stillness and peace, while your tension begins to melt away..☁️

Taking a truly holistic approach to your wellbeing, all treatments are designed to create balance from within - both physically and mentally - whether you’re coming in for sports massage and lymphatic drainage (MLD) or a lifting facial massage and deep tissue.

You’re in safe, calm & capable hands 🤍

Explore the full menu via highlights and choose what feels right for you 🗓️🔗 to book, head to the link in bio or message me! X