Lee Brunton Sports Massage Therapist

13/10/2025

🧠 Range of Motion Testing helps identify tightness, imbalances, and areas that may limit your performance or cause pain. By understanding how your body moves, we can tailor your treatment for the best results. 💪

📅 Clinic Hours:
Tuesday – Thursday
📍 Apex Pro Fitness, Shiremoor
📞 07553 661974

Book your session today and get your body moving at its best!

08/10/2025

Whether you train hard or sit for long hours, muscle maintenance matters. Get back to feeling your best with a sports or deep tissue massage. 💪🏼💆🏽‍♂️💆‍♀️ Book your session today

03/10/2025

Massage therapy isn’t just about relaxation — it helps reduce muscle tension, improve flexibility, and restore healthier movement patterns. Deep tissue techniques target problem areas, support recovery, and relieve chronic discomfort, helping you move freely and pain-free in daily life.

30/09/2025

29/09/2025

28/09/2025

“Helping people move better, feel stronger, and live pain-free 💪✨ Proud to be your local Sports & Deep Tissue Massage Therapist.”

25/09/2025

Fact: Around 80% of people experience lower back pain at some point in their lives, most often from muscle tension or poor posture. The good news is, targeted massage can relax tight muscles, improve blood flow, and ease pressure — helping restore movement and comfort naturally.

20/09/2025

🧘‍♂️ Stretching = Better Range of Motion 🏋️‍♀️
Regular stretching keeps your muscles flexible, reduces stiffness, and improves your joint range of motion — helping you move easier, perform better, and lower the risk of injury.

Stay consistent, your body will thank you! 🙌

20/09/2025

Very excited to announce we’re gonna be working with on something very special …..Watch this space 🤩🤩🤩🤩🤩

19/09/2025

Let’s get real for a moment…..

We’ve probably in all honesty have about just over 2 months until SILLY SEASON 🤪 starts all over again 😬 You know what I’m talking about right? 🤔

If we don’t do something about it now,

✅ GET ACTIVE
✅ GET CONSISTENT
✅ GET HELP & SUPPORT

Then we’re gonna be that person that says the same 💩 for another year “ I’ll be on it from January” 😱😱😱

The time for ACTION is now‼️🙌🏻🔥🙌🏻 don’t just be another NEW YEAR statistic 🤪

Get your S*** together now and let us show you how we can make a difference 💪🏼😜

ACTION TAKERS HERE
👇🏻👇🏻👇🏻
(Link in bio)

YOU DESERVE BETTER
⭐️⭐️⭐️⭐️⭐️

12/09/2025

🌟 Stretch Your Lower Back – Feel the Benefits! 🌟
Your lower back works hard every day, whether you’re training in the gym, sitting at a desk, or simply moving around. Regular stretching helps keep it strong and mobile.

✅ Improves flexibility – keeps your spine and hips moving freely
✅ Reduces stiffness – eases tension after exercise or long periods of sitting
✅ Supports posture – less strain on your back and surrounding muscles
✅ Boosts circulation – helps with recovery and reduces soreness
✅ Prevents injury – keeps muscles balanced and ready for activity

LowerBackHealth

06/09/2025

Good luck to clients that are doing the great North run