Lee Brunton Sports Massage Therapist

12/09/2025

🌟 Stretch Your Lower Back – Feel the Benefits! 🌟
Your lower back works hard every day, whether you’re training in the gym, sitting at a desk, or simply moving around. Regular stretching helps keep it strong and mobile.

✅ Improves flexibility – keeps your spine and hips moving freely
✅ Reduces stiffness – eases tension after exercise or long periods of sitting
✅ Supports posture – less strain on your back and surrounding muscles
✅ Boosts circulation – helps with recovery and reduces soreness
✅ Prevents injury – keeps muscles balanced and ready for activity

LowerBackHealth

06/09/2025

Good luck to clients that are doing the great North run 

01/09/2025

A date for your diaries as we welcome back the awesome Our resident specialist to talk about this very important topic 💕💕💕

Did you know Men can get breast cancer too?

If you’d like to know more on this subject, why not come and join us for a glass of fizz 🥂 and learn from the experts 🙌🏻🔥🙌🏻

If you’re not a member but have been affected or know of anyone who might benefit from coming to our seminar then please don’t hesitate to DM us and we would happily book you a place 🙌🏻🔥🙌🏻

24/08/2025

Join us at my Sports Massage Clinic on September 2nd, 3rd, and 4th for some essential pre-race maintenance. Whether you're gearing up for the Great North Run, a marathon, or any other big sporting event, I'm here to help you feel your best.

Whether you need to fine-tune your performance or relieve tension, don’t wait—secure your spot now and ensure you're in peak condition for your upcoming events.

Book your massage today! 💪💆‍♂️💆‍♀️

12/08/2025

Our members are the ❤️ of our community 🙌🏻🔥🙌🏻 TeamApex simply wouldn’t be the same without everyone’s efforts and consistency 💪🏼🔥So it’s important for us as coaches to know we’re here for YOU.

If you think you’re gonna be smashing in the PB’s every week, or you’re gonna NEVER have dips throughout your journey then you’re kidding yourself 🤯

Unfortunately this is what social media and the influencers don’t show you 😳

If you’re struggling with your GOALS 🤔, TRAINING 💪🏼 NUTRITION 🥘 MOTIVATION 🤪 or just need a gentle kick up the backside 😜….We’re on hand 🙌🏻🔥🙌🏻

It’s good to TALK…..

24/07/2025

23/07/2025

Maintenance massage is an excellent method for promoting relaxation and flexibility in the body, ensuring it is prepared for continuous activity. Additionally, it plays a vital role in minimizing the risk of injury. Visit my sports massage clinic on the 29th, 30th, and 31st to experience these benefits firsthand! 💪🏼

07/07/2025

🌟 **Boost Your Recovery with Sports & Deep Tissue Massage!** 🌟

After a tough workout, your body needs care to recover effectively. Our specialized massage techniques relieve tension, improve circulation, and enhance performance.

🗓 Join us **Tuesday, Wednesday, and Thursday** for personalized treatments that will help you recover faster and reduce injury risks.

Don’t let soreness slow you down! Book your appointment today and feel the difference! 💪 **Your body will thank you!** 💪

13/02/2025

A sports massage is often thought to be painful and just for athletes, but that's a myth! It's actually beneficial for anyone suffering from repetitive strain injuries from work or exercise. Sports massage helps relieve tension, improve flexibility, and promote overall well-being. Don't hesitate to give it a try!

11/02/2025

🌟 Stretch it out! 🌟 Did you know that stretching twice a day can work wonders for your body? Not only does it help alleviate tension, but it also improves flexibility and enhances mobility. Regular stretching benefits your muscles, reduces the risk of injury, and can even help with your posture. 🌈 Give your body the love it deserves and incorporate some stretching into your daily routine! 💪✨