Balanced Training - Shoeburyness

27/10/2023

28/04/2023

The rumours are true!

The 50 Calorie challenge has a new King! With a whopping 1m11 which to anyone taking part in this challenge over the years fills your mouth with lactic just thinking about it.

Massive respect as the first time this was attempted it was over 5 minutes

22/02/2023

Day 51 - Program

If you are still lost at what to do in the gym and don’t know where to turn?!

Get in touch we have a special membership just for you and you can get access to our amazing Studio Gym as part of this fantastic membership!

We can only have so many taking on this membership so please get in touch before all spaces are gone!

21/02/2023

Day 50 - Pancakes

Ok so if you’re now addicted to pancakes Sarah use to make the best protein and banana pancakes which were amazing!

So here is a recipe if you fancy making some yourself:

Ingredients:
1 ripe banana
2 eggs
1 scoop of protein powder (flavour of your choice)
1/2 tsp baking powder
1/4 tsp cinnamon (optional)
Coconut oil for cooking.

Instructions:

Mash the ripe banana in a mixing bowl until it's smooth.
Add the eggs and whisk together until well-combined.
Add the protein powder, baking powder, and cinnamon (if using) to the bowl and mix until smooth.
Heat a non-stick pan over medium heat and lightly coat with oil.
Pour about 1/4 cup of the batter onto the pan for each pancake and cook for 1-2 minutes on each side, or until golden brown.
Serve with your favourite toppings, such as fresh fruit, nut butter, or maple syrup.
This recipe yields about 4-6 pancakes depending on the size. Enjoy your delicious and nutritious banana and protein pancakes!