03/02/2026
If you want things to change, it has to start with you. Not tomorrow. Not when life slows down. Small choices, made consistently, create real shifts over time. You don’t need a full reset. You need one decision you can repeat.
When you take care of your body, everything else feels easier to manage. Less tension, more energy, clearer headspace. Change doesn’t come from doing more, it comes from doing things differently. And the best place to start is with yourself.
