Compassionate Recovery

15/08/2023

I am so excited to share that I will be participating in this Transformational One Day Event;

Please do share it with those that might need it;

23rd Sept '23 in BRIGHTON, UK. Be guided through an incredible journey of deep self-acceptance, love, forgiveness, validation, empowerment and liberation, like you've never experienced before. Connect to your authentic self and come home to your truth, with the revolutionary "I Love You, Me" method.

22/02/2023

02/02/2023

Early recovery is Fu**ing HARD! The substance goes, and we have to face the harsh reality: flesh backs from our past that we tried to blank out, the chaos that we left behind, the people that we hurt, the empty bank account, the empty shell that we are, hidden bottles, broken promises, our local off-licence, dealers' numbers in our phone, stolen money, lies, illnesses, memories of our children's face as they see us in our deepest dark hole, and all the overwhelming feelings that derives not only from what we have done, but from our craving bodies, that just cannot cope with it all.

And then, we try so hard to prove that we have changed, we are better people now, only to find that we are toying with the idea of another 'hit' that would bring on some fabricated temporary break, knowing full well how that would work out. No rest. I am sorry. Please forgive me. I love you.

BUT! I want you to know, that things change: our body is forgiving and so are our real friends, family and children. Our body will learn to regulate all those overwhelming feelings. With empathy and love, we can forgive our shadows the unforgivable. We can forgive and free ourselves from the weight of resentment and anger for what people did to us. We can learn to love from the heart and find the joy within ourselves that no off-licence or dealer can deliver, and you will wake up the next day with the hangover of gratitude.

06/01/2023

This time of the year has been challenging for many. This winter time, with its's long period of darkness enables our shadow side to surface and be felt in such a profound way. Will you run away from your shadow side? Will you try and fight it? Or ignore it? Or will you blame others for it? Or will you take full responsibility for your life, for you and use this time to reflect and acknowledge the areas in you, where you are still lacking love and compassion? Will you allow the barriers to come down, so that your shadows can too, bath in your beautiful light?

03/01/2023

The festive period is over, the decks are coming down and now the rest of the winter is in front of us. It's ok to feel flat, that's normal. Meditation is an important part of my practice. If you're feeling anxious, take a few moments to connect with your breath.
Zsuzsi ###

02/01/2023

Have you made any New Year resolutions? 💛

31/12/2022

🌟 Happy New Year 🌟
May the year ahead be full of fresh starts, new beginnings and opportunities. 💛

29/12/2022

💛

27/12/2022

I love this time of year. It’s the opportunity to reflect on the past 12 months and look ahead to what the new year brings. I love the clean slate a fresh January brings. 💛

23/12/2022

It’s ok if you don’t want to race around, pleasing everyone. Or spend time in environments you don’t feel comfortable in. 💛

21/12/2022

True story! 🥳

19/12/2022

We put so many pressures on ourselves at this time of here. It has to be magical, we have to serve the best food, give the best gifts, do ALL the festive things! Feeling the pressure can increase anxiety and possible triggers.

You don’t have to be everything to everyone - especially at this time of year. 💛

16/12/2022

It may be a special day, but it really is just one day. 💛

15/12/2022

If these sorts of places are triggers for you, don’t feel obliged to go to them. Prioritise your recovery and mental health, over people’s requests and invites. 💛