Life and Soul Wellness

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Shoreham-by-Sea
Life and Soul Wellness

Helping you to create the life you want, feel empowered, healthy and fulfilled.

Your Life and Soul matter and I help you reach your potential using
Hypnosis, EFT Tapping and Energy techniques

02/01/2026

Happy 2026 to you.

As we start the New Year lots of us were ready to say goodbye to 2025 with a cheers on 31st.

Have you released that from your energy as it goes deeper than saying goodbye riddance to ‘25 at midnight.

Making space for the New in New Year is amplified if we give our energy a reset too.

Reset and Release some of the heaviness, worry, loss of 2025 with me this Sunday at 9.30am on Zoom.

We will use EFT and frequency with Healy to reset your energy to let some space in for the new year.

Join me in this free session, to Tap, receive frequency to support your nervous system, create space for growth in 2026. link is in bio.
# energy

07/12/2025

Creating Calm for Christmas 🎄
If you are feeling more strain than ever this December and calm feels way too far away in your busy life but know it’s what you need, Healy wellness device uses frequency to inform your energy field with harmonizing frequencies with an intention.

On Wednesday 10th for 14 days, I am sending a group frequency to support, harmonise, renew energy and boost energy protection so that you can feel grounded, focused and reset stress levels.
I will be using three different programmes to support you.

If you are ready to join DM me for the link.
There is a special one off fee of £25 so you can end 2025 calm in your mind and body.

I have two spaces for one to one Healy distance support this week too at special price of £75.

03/12/2025

Tap and Breathe is a simple yet effective way to
✨Ease overwhelm
✨Release anxiety
✨Reduce racing minds
✨create space for clarity
✨regulate emotional state
✨an uplifting energy reset

Here is a reminder of the Tapping points and just some of the times you can use it for.
Let me know how you use it or ask me for Tapping tips.
Sunday 7th at 9.30am free
Create Calm Before Christmas workshop - link in bio

01/12/2025

December is here and the pressure of life and Christmas is building.

The lists, expectations, travel and visiting plans, shopping pressures are mounting up and your body is soaking all of this up.

Finding a way to support your own emotional health now is important, but does it get onto your list. Read on for my invitation to support you with

Creating Calm Before Christmas free Workshop is on Sunday 7th at 9.30am on Zoom,

We will use EFT Tapping, Visualisation and Healy frequencies to support ourselves, release the increasing stress, tension, overwhelm to harmonise your mind and body.

Register to join here/in bio

06/11/2025

Do you think you’d make a good Traitor or a Faithful?
Have you been watching Traitors? I love it and cannot wait for tonight’s Final.

We kind of love and hate the Traitors and want them out but enjoy their tricks and turns too.
Those Traitors have been ruling this series….

I know there is a Traitor in us all - your sub-conscious mind! Yes it plays a clever game - keeping us safe, well and protected is its job description.

How about the not so good parts, the Habits, fears, worries, critical talk, limiting beliefs it holds.
Those beLIEfs - yes LIES, we often accept as truths and become our identities are letting us down, frustrating us, causing grief, fear, anxiety and beating our confidence up.

Voting the Traitors out gives you a clearer game plan leading you to confidence, improved self-esteem, successes, met needs, goals, better sleep, abundance and inner peace.

I’ve had a few Traitors of my own and help people change their inner sub conscious Traitors with EFT, Hypnotherapy and frequency.

If you are ready to release your Traitors and empower your true Faithful to be your best self then let’s chat. Cloaks off, let’s banish the pesky Traitors.
makingrealchange # hypnosis

05/11/2025

Fireworks upsetting your pets?
Tap - use EFT to help your pet release the fear by tapping top of head to tails either side of the spine, gently.
Let me know how you get on.

02/06/2025

You’ve booked the flights, renewed the passport, planned your break away but there’s a part of you dreading getting there, you just want to be there.

If the thoughts of travelling is ruining the build up to your holidays, makes you dread going away, your stomach in knots or IBS flares up, anxiety kicking in and beginning to wake up worrying about travelling, feeling unsettled about it

What if you could look forward to all of the holiday including feeling calm, maybe excited to be boarding a plane without the fear of having to get off the plane, train or automobile.
I can help you feel calm, in control and ready to take off for your holidays.
Get in touch to find out more.
#

10/03/2025

Stage Hypnosis incorporates the sub-conscious mind which we all have, agreement by participants to experience and willingly participate in a Show - always giving the gift of relaxation and often a whole lot more, all interpreted by your moral compass and sub- conscious.

I’m always learning, expanding my skills and knowledge and this weekend I completed Stage Hypnosis for entertainment purposes, my sense of fun, creativity loved the challenge and I shall be hosting an entertaining Show tbc. is a great mentor and entertainer. Thanks Dylan.

Bringing fun, lightness, change and learning together some of my favourite things.

04/03/2025

Spring is here, bringing hope, change and colour opportunities galore. I liked the colourful pick n mix of emotional and physical benefits in this picture.

🌸 to represent some of the personal growth ideas to focus on.
💐I can agree to most of these but too focusing on one thing will get better more grounded results. Which is your choice?
🪻how do you want to feel, look, be doing, daydream, imagine it in the most positive way as if there is no doubt it’s happened.
🌸 what tiny steps can you do to achieve this, tiny steps are easier and more rewarding and feel safer to the mind than a bigger change.
💐If you can see it, hear, taste, feel it and see some of the small steps along the way you are almost there, really get into what benefits will this give to you.
🌷when you see a spring flower bring this back to mind and daydream into your goal.
season

20/12/2024

Introducing Life and Soul Wellness to The Happy Campus 🤍

We’re excited to announce that Gill will be joining us as a Hypnotherapist, Solution Focused Therapist and an EFT – Tapping and Matrix Re-imprinting Practitioner.

Helping you to create changes so that you can make your life the way you know you will be confident, able to handle emotions and situations with a different feeling, expectation and outcome with ease 💫�
Enquire for your free no obligation chat with Gill now:
📧gill@lifeandsoulwellness.com
🌐07899 326225

📍Hove| BN3 7QA

Looking to use our space? Enquire now:
📧bookings@thehappycampus.com
🌐Thehappycampus.com

Address

Shoreham-By-Sea

Telephone

+447899326225

Website

http://www.lifeandsoulwellness.com/

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