Life and Soul Wellness

02/06/2025

You’ve booked the flights, renewed the passport, planned your break away but there’s a part of you dreading getting there, you just want to be there.

If the thoughts of travelling is ruining the build up to your holidays, makes you dread going away, your stomach in knots or IBS flares up, anxiety kicking in and beginning to wake up worrying about travelling, feeling unsettled about it

What if you could look forward to all of the holiday including feeling calm, maybe excited to be boarding a plane without the fear of having to get off the plane, train or automobile.
I can help you feel calm, in control and ready to take off for your holidays.
Get in touch to find out more.
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10/03/2025

Stage Hypnosis incorporates the sub-conscious mind which we all have, agreement by participants to experience and willingly participate in a Show - always giving the gift of relaxation and often a whole lot more, all interpreted by your moral compass and sub- conscious.

I’m always learning, expanding my skills and knowledge and this weekend I completed Stage Hypnosis for entertainment purposes, my sense of fun, creativity loved the challenge and I shall be hosting an entertaining Show tbc. is a great mentor and entertainer. Thanks Dylan.

Bringing fun, lightness, change and learning together some of my favourite things.

04/03/2025

Spring is here, bringing hope, change and colour opportunities galore. I liked the colourful pick n mix of emotional and physical benefits in this picture.

🌸 to represent some of the personal growth ideas to focus on.
💐I can agree to most of these but too focusing on one thing will get better more grounded results. Which is your choice?
🪻how do you want to feel, look, be doing, daydream, imagine it in the most positive way as if there is no doubt it’s happened.
🌸 what tiny steps can you do to achieve this, tiny steps are easier and more rewarding and feel safer to the mind than a bigger change.
💐If you can see it, hear, taste, feel it and see some of the small steps along the way you are almost there, really get into what benefits will this give to you.
🌷when you see a spring flower bring this back to mind and daydream into your goal.
season

20/12/2024

Introducing Life and Soul Wellness to The Happy Campus 🤍

We’re excited to announce that Gill will be joining us as a Hypnotherapist, Solution Focused Therapist and an EFT – Tapping and Matrix Re-imprinting Practitioner.

Helping you to create changes so that you can make your life the way you know you will be confident, able to handle emotions and situations with a different feeling, expectation and outcome with ease 💫�
Enquire for your free no obligation chat with Gill now:
📧gill@lifeandsoulwellness.com
🌐07899 326225

📍Hove| BN3 7QA

Looking to use our space? Enquire now:
📧bookings@thehappycampus.com
🌐Thehappycampus.com

09/12/2024

Words have power. Small changes can make big impacts.

🎄🌟❄️Y&WR's CHRISTMAS COUNTDOWN ❄️🌟 🎄

Self talk really is important.

Your mind is constantly self hypnotising itself - so feed it with compassion and support for yourself.

The power of adding the word yet is an easy win - it opens up the possibility that you can do it to you and your sub-conscious is always listening so it will be open for it happening.

I’ve not done it - yet
I don’t have time -yet
I don’t know what they want - yet
I can’t get to…. Yet
Nothing is working - yet
I haven’t done my shopping yet.

Can you notice how adding the word yet to a statement feels in your body?
Words have power - you have the power to change too.

Have a Happy Christmas
Gill Life and Soul Wellness

21/11/2024

I found this video helpful to show how patters of behaviour are effecting us now.

It is not what happened to us it is what we made it mean.

A difficulty or worry emotional or physical - we are experiencing in the here and now can often have a root in something that happened many moons ago yet still affects us now. It can be a repeat pattern. We give situations and experiences a meaning or a belief and it gets planted in our subconscious mind.

Beliefs might be I’m unloveable, I ruin things for everyone, I am not safe, I am helpless. There are many more.

This belief will run throughout our lives and affect our choices, relationships, money, health and thought processes. It is that powerful.
we make a belief in a situation, our subsubconscious looks for evidence for it and plays out the belief in our life. It can be changed and have massive improvements on your life.

Hypnosis, EFT and Matrix Re-imprinting are the techniques I use to help you overcome fears, anxiety and stresses so that they do not continue throughout your life and present as ill health, stress, confidence. if you want to be free of fears, phobias, anxiety please know it is possible - get in touch if you would like to have a chat about changing your mind, change your life.

Our Conscious mind wants something but it is the sub-conscious that is the operating system.

03/11/2024

Client feedback from my last Weightloss and Body Confidence course.
I’m here to help you drop the struggle so that you can enjoy and achieve lasting weight goals and confidence in your amazing body.
Making real change with hypnosis starts on November 6 with my 4 week group course. Imagine how you want to look, feel, think about your eating habits, self-talk and make changes happen. Link in bio

30/10/2024

Stop the weightloss struggle. ✨Hypnosis helps you change your relationship to food, make better lifestyle choices, include exercise so that you can achieve the weight goal you desire.

✨Starting on Wednesday 6 November at 7.30pm on Zoom there will be four weeks in November to reset your mind to reduce stress, gain energy, change habits, learn to accept changes that will lead to weightloss in a safe, steady way.
✨Bonus ‘Christmas habits’ on December 4th.
✨Calls will be recorded and sent to you if you miss a week.
✨more info in bio or get in touch to find out how this group will help you.