Inspire You

Inspire You We support the humans behind it all. Creators of CoreSeven. https://linktr.ee/Inspireyouwellbeing

Please see this link to connect on other platforms
https://linktr.ee/Inspireyouwellbeing

Inspire- You is not a service to diagnose, prevent or cure any disease or condition. It is not an emergency service and should not be a substitute for the advice, treatment and/or diagnosis of a specialist professional. If you are in immediate risk of harm to yourself or others or are concerned for your emotional or physical health you should contact NHS direct on 111, attend A & E, make an appointment with GP or seek relevant timely support. Inspire You does not operate 24/7 and whilst every attempt is made to respond to you in a timely manner, contact should not be used as a strategy to manage distress. As your practitioner, I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals of other services you are working within. It is my role to partner with you to provide ongoing support, resources and accountability as you create an action plan to meet and maintain your goals. There may be a need for me to contact other services around supporting you in the best way possible. I will always try to speak with you first and will respect your confidentiality, UNLESS I am concerned for the safety and wellbeing of yourself and or others.

That moment when you realise you haven’t been to the gym in a while... even after setting your new years resolutions.The...
03/02/2026

That moment when you realise you haven’t been to the gym in a while... even after setting your new years resolutions.

The weather’s been awful, your energy has dipped, and the motivation you had in January has slowly faded.

This month inside CoreSeven, we’re focusing on the Movement Beat within the Physical Rhythm. The Movement Beat helps you notice what’s actually getting in your way, with simple, therapist-led guidance that fits real life. It’s about moving for energy and strength, not punishment, and being part of a community that genuinely understands stop–start motivation.

Try CoreSeven free for two weeks and reset your movement in a way that feels sustainable. Link in bio.

https://www.inspire-you.co.uk/coreseven/

Ever asked your child what’s wrong… and been met with silence, tears, or a meltdown?When children have big emotions, wor...
01/02/2026

Ever asked your child what’s wrong… and been met with silence, tears, or a meltdown?

When children have big emotions, words often disappear - and that can leave parents feeling unsure how to help.

As Children’s Mental Health Week is coming up, we’ve shared 5 practical, creative ways to support children to express big feelings when talking just doesn’t work. Simple ideas you can use at home, grounded in how children actually process emotions.

https://www.inspire-you.co.uk/ways-to-help-your-child-express-big-emotions/

Is your child going through a phase or do they need extra support?Winter can make emotions feel heavier for children and...
21/01/2026

Is your child going through a phase or do they need extra support?

Winter can make emotions feel heavier for children and parents alike, and sometimes it helps just to have a bit of clarity and reassurance. I’ve created a free, guide to help you understand what’s common, what’s normal, and when it might be worth pausing to explore support. If reading it brings up questions, you’re very welcome to book a discovery call and we can talk things through.

https://webforms.pipedrive.com/f/6UJLJGY8u7mZs2lKbCE9rsP5g28teOWTcumCcHV44CB4z3TvCoNpha7WucPKRH8BFx

Did you know today is Blue Monday? 💙If you’re feeling flat, overwhelmed or a bit stuck, you’re not alone. Sometimes just...
19/01/2026

Did you know today is Blue Monday? 💙
If you’re feeling flat, overwhelmed or a bit stuck, you’re not alone. Sometimes just having space to talk things through can shift everything.

Book a discovery call and let’s explore what’s really going on and how we can help you move out of it.

https://www.inspire-you.co.uk/15-discovery-call/

Want to explore wellbeing trends without wasting your money or energy?The wellbeing space moves fast, and not every “new...
16/01/2026

Want to explore wellbeing trends without wasting your money or energy?

The wellbeing space moves fast, and not every “new” idea is actually helpful. That’s why we created the Wellbeing Trend Report – to help you understand what’s genuinely worth your time and what’s just noise.

Each month we share the top three trends we’re seeing, explain what they are, and give our Rhythm Verdict so you can decide what truly supports your wellbeing.

Download the report here: https://webforms.pipedrive.com/f/bXrUubiSOjENGpfpZnqpkVBmkqkv1w1PPvb8t2xH12IIqqMdrtc1T1J213jQXJyldp

If you’ve ever felt like no matter what you do, it’s never enough - you’re not alone.When it comes to health and weight,...
12/01/2026

If you’ve ever felt like no matter what you do, it’s never enough - you’re not alone.

When it comes to health and weight, we’ve been conditioned to believe that if we’re not doing it perfectly, we’re failing. But that thinking is the problem.

Sometimes the change needs to start with your mindset.

Our free 7-day reset challenge is designed to start shifting your habits and thinking one day at a time. Let's reset your mindset to make it actually work for you.

Sign up here: https://www.inspire-you.co.uk/challenge/

09/01/2026

If today feels harder than it should, you’re not alone.

Quitters Day catches a lot of people out, not because they don’t care, but because they’re tired of pushing.

The Reset Challenge offers a calmer way forward. No guilt. No all-or-nothing. Just something you can actually stick to.

Start for free here: https://www.inspire-you.co.uk/register/7-day-reset-challenge/

It was a long process, but so worth it.We’re proud to share that Inspire You Wellbeing is now officially B Corp Certifie...
08/01/2026

It was a long process, but so worth it.

We’re proud to share that Inspire You Wellbeing is now officially B Corp Certified, meaning we’ve been independently verified for our social impact, transparency, and commitment to doing business the right way.

For you, this means:
- We put people before profit
- Our work is grounded in ethics, not trends
- Your wellbeing journey supports a bigger purpose

Choosing to work with a B Corp certified company means you’re not just investing in yourself, you’re contributing to a better, fairer business landscape where people and planet come first.

Whether you’re working on boundaries, burnout, or balance, we’re here for the long game, not the quick fix.

If you want to discuss how we can support you, please book in for a free 15 minute discovery call - https://www.inspire-you.co.uk/15-discovery-call/

January doesn’t need to be about pushing your body harder.Inside CoreSeven, January’s Rhythm is Physical - focused on re...
05/01/2026

January doesn’t need to be about pushing your body harder.

Inside CoreSeven, January’s Rhythm is Physical - focused on rebuilding energy, supporting your body, and creating routines you can actually maintain.

You’ll start with a short quiz to understand your current level of physical wellbeing, then follow simple, therapist-led video guidance at a pace that fits real life. No pressure. No all-or-nothing thinking.

You choose your Beat.
And move at your pace.

If you want a calmer, more sustainable way to support your body this January, CoreSeven is here.

👉 Link in linktree in bio

02/01/2026

If you’re an introvert who feels drained, misunderstood, or constantly “on” for others, it might be time to create space that actually works for you.

If you’d like to talk it through, you can book a free discovery call with an expert to explore what support could look like for you.

https://www.inspire-you.co.uk/15-discovery-call/

Already feel like your New Year’s resolutions are going to fail?You’re not lazy. You’re not unmotivated.Most January bur...
01/01/2026

Already feel like your New Year’s resolutions are going to fail?

You’re not lazy. You’re not unmotivated.
Most January burnout comes from setting expectations that don’t fit real life.

We’ve broken down the most common New Year’s resolution styles and shared how to reset in a way you can actually stick to - without pressure, guilt, or burning out by February.

If this sounds familiar, this one’s for you. 💛

Read the blog via our linktree in bio.

You want to look after yourself - but life keeps getting in the way.Work, family, energy dips… and suddenly the healthy ...
21/10/2025

You want to look after yourself - but life keeps getting in the way.
Work, family, energy dips… and suddenly the healthy habits you promised yourself slide down the list again.

That’s where CoreSeven helps.
It’s a wellbeing rhythm designed for real life - not a one-size-fits-all plan.
💥 7 areas of wellbeing that keep you balanced
💥 Short, actionable videos from a coach & therapist
💥 Pulse Points that reward progress (and let you donate to charity!)
💥 A community that gets it

No pressure. No guilt. Just small, sustainable steps that actually stick.

✨ Try it free for 2 weeks and use code CURIOUS10 for 10 extra Pulse Points when you sign up.

👉 https://www.inspire-you.co.uk/coreseven/

Address

Shoreham-By-Sea

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447876511449

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