nicolaharmanyoga.co.uk

27/10/2025

✨ Never Give Up ✨
After two years of healing and rehabilitation from shattered wrists and surgery to insert metal plates, I’m finally able to do backbends again. 🙌
Backbends are still a challenge because of the wrist extension, but with mindful support (and a trusty bolster!) I can practice safely and confidently.
This journey has been a powerful reminder that healing takes time, patience, and self-compassion. Every small step forward is worth celebrating. 🌸
The moral of the story: Never give up — your body is always working toward balance and recovery. 💫

03/08/2025

Know that you need it but aren't getting round to signing up to a class?

Keep putting it off because you're not valuing yourself or your health enough?

It's time. Just do it.

nicolaharmanyoga.co.uk

Benefits of yoga include:

• Increases mobility, flexibility, strength and stamina
• Improves breathing and concentration
• Strengthens the immune system
• Creates physical and emotional well being
• Promotes clarity and calmness of the mind
• Reduces stress/tension and pain
• Helps aid recovery from minor injuries

16/04/2023

great workshop, well done to everyone who attended . 🧘‍♀️🧘‍♂️

03/07/2022

Next workshop Saturday 30th July 1-3pm
Message me if you would like to attend, be quick though as already filing up and I have limited the number of places

19/06/2022

Please note Website is in the process of being updated.

Would you like to increase you strength, mobility, flexibility and over all health?

Class held at the Shoreham Centre, Pond Road, Shoreham-by-sea
Tuesday 6-7pm
Only a few spaces available
For further information Contact Nicola
https://www.nicolaharmanyoga.co.uk

20/03/2022

Would you like to improve your health and fitness? In this yoga classes, you will learn by controlling the movement of your arms and legs, aligning the physical body you will relieve stiffness and create more flexibility in the joints. It will also activate the organs, glands, and nerves, creating overall health from inside out.
Booking required. No experience necessary.
Class at the Shoreham Centre
Tuesday 6-7pm

18/03/2020

I am now offering 3 online yoga classes a week. Please contact me for more details

27/02/2020

30/01/2020

Would you like to improve your health and fitness? In these yoga classes, you will learn by controlling the movement of your arms and legs, aligning the physical body you will relieve stiffness and create more flexibility in the joints. It will also activate the organs, glands, and nerves, creating overall health from inside out.

No experience necessary. Booking required.

Class at the Shoreham Centre
Tuesday 6-7pm
Wednesday 12:45-1:45pm

https://www.nicolaharmanyoga.co.uk/

30/01/2020

Would you like to improve your health and fitness? In these yoga classes, you will learn by controlling the movement of your arms and legs, aligning the physical body you will relieve stiffness and create more flexibility in the joints. It will also activate the organs, glands, and nerves, creating overall health from inside out.

No experience necessary. Booking required.

Class at the Shoreham Centre
Tuesday 6-7pm
Wednesday 12:45-1:45pm

https://www.nicolaharmanyoga.co.uk/

19/01/2020

Would you like to increase your mobility strength flexibility and create general overall wellness? Bookings now being taken for Beginners Yoga Class . Commencing Tuesday February 18th . Contact nicolaharmanyoga.co.uk

Spaces also available for Wednesday lunchtime! Booking required.

Learn Yoga with Niki Harman. Fun and focused classes that builds from the basics to more experienced at your own pace: local classes in Brighton East Sussex

08/01/2020

spaces in Wednesday yoga class 12:45-1:45 Shoreham Centre. perfect way to spend your lunch break to feel re-energised.