Tubridy Sports Therapy

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New Prices for 2025 🔔If you would like to enquire about a booking or have any questions, drop us a DM 📲Marathon season h...
19/01/2025

New Prices for 2025 🔔

If you would like to enquire about a booking or have any questions, drop us a DM 📲

Marathon season has approached fast and training is in full swing 🏃🏼‍♀️

Be kind to your body, accelerate your training and prepare for the start line by being in the best shape possible by addressing niggles/aches, regular massage and keeping on top of your recovery 💆🏼‍♀️🦵🏽🦶🏼

Surrey Storm Netball, Season 22/23 🏐💙One from the archives from the season of 22/23. A fantastic season leading us to Su...
10/01/2025

Surrey Storm Netball, Season 22/23 🏐💙

One from the archives from the season of 22/23.
A fantastic season leading us to Super league Finals 🏆

Finals weekend highlights incoming 🔥

🇬🇧 Great Britain Softball 2023 🇬🇧Taking it back to last summer where we travelled to Czech Republic for the U16s Europea...
10/05/2024

🇬🇧 Great Britain Softball 2023 🇬🇧

Taking it back to last summer where we travelled to Czech Republic for the U16s European Softball Championships 🏆

A fantastic week full of team play, comradeship, and learning from one another between the boys 🧑‍🤝‍🧑

Tough competitors in Czech, Isreal and Denmark but nevertheless a great week was had!🥎

💙 BRIGHTON MARATHON 2024 ❤️🎈April 7th 🎈Extremely excited (and nervous) to be running Brighton Marathon raising money for...
26/01/2024

💙 BRIGHTON MARATHON 2024 ❤️
🎈April 7th 🎈

Extremely excited (and nervous) to be running Brighton Marathon raising money for The Alzheimer’s Society & British Heart Foundation 🧠🫀

In order to raise as much money as possible for these amazing causes 50% of all new bookings made between now and 31st May will be donated 💆🏼‍♀️

Please take a look at my just giving page for a little more on why I am running 26.2 miles- link in bio 🔗💰

All donations and bookings will be greatly appreciated 🫶🏼

Wish me luck!🏃🏼‍♀️

Since completing Lubas’ Sports Trauma Management course I’ve been involved in several emergency scenarios whilst not at ...
06/01/2024

Since completing Lubas’ Sports Trauma Management course I’ve been involved in several emergency scenarios whilst not at work🚨

🚙 Came across a very recently occurred road traffic accident - assisted prior to emergency service arrival
🙇‍♂️ Unknown man collapsed and unresponsive at train station

Two important points to remember that occurred at each of these and points to remember/action if you come across a similar scenario after calling 999 🧠

1. If a person is unresponsive find the nearest defibrillator (ask someone to go find it). Once retrieved, attach the stickers as the defib instructs you to do so. REMEMBER ANYONE CAN USE A DEFIB 🫀

2. If a person is responsive and complaining of neck pain, it’s crucial they do not move their head in any direction. You can help them by holding their head in the EXACT position you find them in using hand position as shown in the fourth image. If you are not confident to do this, remind them repeatedly to avoid moving their head until emergency services respond 🩻

Rule #1 Call 999 however the above are easy factors to consider that can impact the affected person hugely 🚑

📍Find your nearest defibrillator using:
Defib Finder

🔎 Google :Defib Finder
🔗 Link: https://www.defibfinder.uk

LUBAS Sports Trauma Management ✅ 🫀Last year I completed the Sports Trauma Management course as part of an essential elem...
05/12/2023

LUBAS Sports Trauma Management ✅ 🫀

Last year I completed the Sports Trauma Management course as part of an essential element to working within professional sport including:

🫁 Management of the Airway
😮‍💨 Management of Breathing
🫀 CPR & AED usage
🧠 Head Injuries & Concussion
🦴 MSK/Fracture Management/Splinting & Immobilisation
🩻 Spinal Injury Assessment
🩻 Spinal Injury Management
🤔 Player Assessment

A mind-blowing day but skills that are paramount to saving a life 🤯

Luckily the extreme end of these skills have not been required on-field/court however there has been several occasions I have needed to put this learning into action in my everyday life whilst ‘not in uniform’… see next post ⏭️

Thanks to LUBAS for providing me the competence and confidence to manage these situations ⛑️

‼️ MISSING IN ACTION ‼️That’s exactly that!! We’ve been missing from our socials but boy have we been in action this pas...
04/12/2023

‼️ MISSING IN ACTION ‼️

That’s exactly that!! We’ve been missing from our socials but boy have we been in action this past year!! 📈

Keep your eyes peeled for some highlights of the action over the past year and last season!

🦶🏼🏐🏃🏼‍♀️🥎🇬🇧🦵🏽🦿

An exciting week ahead with Great Britain Softball U16s competing in the European Championships in Czech Republic 🇬🇧🇨🇿 O...
02/07/2023

An exciting week ahead with Great Britain Softball U16s competing in the European Championships in Czech Republic 🇬🇧🇨🇿

Opening Ceremony tomorrow followed by the opening game against the hosting country -Czech Republic 🥎

Let’s Go GB🇬🇧

Excited to announce a new position as Surrey Storm Physiotherapist this season 🏐A great opportunity to work within the N...
12/10/2022

Excited to announce a new position as Surrey Storm Physiotherapist this season 🏐

A great opportunity to work within the Netball Super League, working with some of the best Netballers in the country, including several England Roses 🌹 💙

🩻 PROS & CONS to MRI SCANS 🩻“Early unwarranted MRI scans areassociated with higher intervention rates and worse outcomes...
12/10/2022

🩻 PROS & CONS to MRI SCANS 🩻

“Early unwarranted MRI scans are
associated with higher intervention rates and worse outcomes.” 📉

Read that again… 👓

Yes in some circumstances, MRI scans can be clinically reasoned and are appropriate for the specific patient and condition ✅

However, this rule is not suitable for all patients and pains ❌

Research has shown MRI findings can often shown physical changes, but this does not correlate with the symptoms presented 🤷🏼‍♀️

So what should we do ❓

Seek assistance such as Physiotherapy to complete a clinical assessment and trial active treatment (likely to include exercise) prior to seeking scans - unless stated otherwise by medial professionals due to red flags 🚩*

Listen to your body 🗣

*Red Flag post to follow 🚩

For more information DM/call/email using contact details on my profile💻📞

Information Poster sourced from Best MSK Health Collaborative 📚

Birmingham 2022 Commonwealth Games 🏟 It was an honour to be a member of the Commonwealth Collective and work within an i...
01/10/2022

Birmingham 2022 Commonwealth Games 🏟

It was an honour to be a member of the Commonwealth Collective and work within an incredibly large multidisciplinary team 👩🏼‍🤝‍👨🏽👩🏼‍🤝‍👩🏽

Being based at the Lee Valley Velodrome, located in the London’s Queen Elizabeth Olympic Park, was an amazing experience. To watch the athletes strive to successes and show great sportsmanship after losses was so heartwarming to see 🏆

I have built upon so many transferable skills in such a short space of time, all that will enhance my career moving forward 🗣

It’s been a pleasure to be a part of the games in such a rewarding way 🚲

🎈2 YEARS OF TUBRIDY SPORTS THERAPY🎈We have GROWN so much in the past 2 years from clientele, knowledge, extended experie...
18/09/2022

🎈2 YEARS OF TUBRIDY SPORTS THERAPY🎈

We have GROWN so much in the past 2 years from clientele, knowledge, extended experience and the range of clients we see 🧠📈

We could not be PROUDER of the business we have built and the services we provide 💆🏼‍♀️

We have some further EXCITING news to release very soon for the upcoming year, let’s see what 2022/23 brings for Tubridy Sports Therapy🤫

A big THANKYOU to all that support our business as a client, by sharing, liking and commenting on our posts and sharing our name via word of mouth! Please keep the support coming in all ways possible, we appreciate it all 💙

As a big THANKYOU we are offering 2️⃣0️⃣% DISCOUNT for ALL bookings made before the end of September!*👏🏻

*Appointment dates may be selected after September but the deposit must be paid before the end of September to include the offer stated.

Address

Shoreham-By-Sea

Telephone

+447837834224

Website

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