Shoreham Beach Pilates

28/10/2025

Chest opener on the Pedipul. The Pedipul taught me how to connect my arms to my back. Great postural piece of kit. Joe’s Pedopull is free standing Ron’s Pedipul is bolted to the wall. What’s your preference and why?

26/10/2025

At least once a day in this climate 🥹

23/10/2025

The struggle is there! Thank you to Kyria Sabin .pilates for 3 days of beautiful internal movement.

21/10/2025

Trust the process.

19/10/2025

I love my clients, each and every one of them. Some have been with me since the beginning of my Pilates teaching journey - in the gym at the Marriott Hotel in Westminster, then in my first studio Waterloo, then into my 2nd studio in Shad Thames and since the pandemic on . We are talking 25 years of teaching Pilates in one shape or form. Surely I’m not that old 🤣

18/10/2025

working her magic on me. Jillian studied with Pilates elder Carola Trier.

17/10/2025

Some walk in carrying stories of failure, pain, fragility. They’ve been told they’re broken. That their body can’t. That pain is permanent. That movement is risky. That their best days are behind them.
And then they meet you!
Not just a teacher of exercises-but a witness. A mirror of possibility. A guide who sees more than just their diagnosis.
You meet them with patience. You invite them into awareness instead of avoidance.
You ask better questions. You celebrate small wins!
And slowly, something shifts. A shoulder softens. A breath deepens. A step feels lighter. Not because of a perfect cue-but because they begin to believe again.
To trust their body to trust themselves.
That shift is the real transformation. Not just touching toes or neutral spines— But the felt sense that “I can.” That I am safe. Capable. Resilient.
That movement is not a threat...It’s a way home!

08/05/2025

03/10/2024

Part of having a child with ADHD & autism is they live in and for the moment. Once he’s home from school do not expect me to answer your text till he’s gone to bed and only if I haven’t fallen asleep with him which is 9/10 times. Pilates creates this for me too, like a meditation. Do you have someone or something?

19/09/2024

01/04/2024