Shoreham Beach Pilates

29/04/2026

New classes at Shoreham Beach Pilates in our new space! Men’s Matwork. A chance for men to connect through movement, realigning, strengthening, releasing & extending the spine and joints bringing happiness to the soul. Rachel is teaching and with over 20 years of experience she’s one of the best! You also have the option to join weekly at £12 per class.

18/04/2026

Stopping to admire how the wonderful Halley managed to pair up her window colours, my studio poster with one of my gorgeous client’s beautiful lampshades as ever, bringing a community together.

01/03/2026

23/11/2025

Three hours of movement exploration. Join me online or in-person. Max 10 participants. Pre Xmas treat!

23/11/2025

I’m taking a week off from social media, buying anything beyond my local shops in respect for the world that is being beaten up by the powers that be and for my own well being. Look after yourselves.

21/11/2025

✨ I hope you take your own healing journey ….

✨ Our body often tells us what it needs when we listen …..

✨ Pilates allows our body to heal itself with ….

✨ Consistency
✨ Focus
✨ Trust

✨ Take your body on the journey it needs right now ….

✨ DM to start your journey …..

20/11/2025

Especially during the ab series on the spine corrector!!

18/11/2025

Roller season with the cold, cold, sunny days upon us nothing beats relaxing my spine into and over the roller.

16/11/2025

Older and wiser? Certainly easier to focus on one thing at a time, take my time and ask why? Long gone are the days I try and defend being me…

10/11/2025

Learning to stop occasionally.