Flow with Fran Yoga

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Flow with Fran Yoga

Guiding you back to your body amongst it all 🤍

23/03/2026

Maternity leave 🤰🏻

Well Spring seems to have sprung these last couple of weeks since I’ve been off work and I am so very grateful to have these moments of slowing down!

🌸🌼🌿🌱🌷🧽🧼🐥

08/03/2026

Meet Jess 💫

Jess will be taking over my FriYAY Yoga slot, each Friday at 8:30am above

Starting this Friday! Book via the link in my bio 🔗

Jess believes in creating welcoming spaces where everyone feels safe to move authentically. Her classes blend traditional yoga practice with new and creative tools for tending to the body in the present times, honouring both the wisdom of the teachings and the unique needs of each body.

Whether you’re seeking strength, flexibility, or simply a moment to breathe - you’ll be invited to take whatever choices nourish you most, with complete freedom to honour what feels right for you.

I’m so excited for you to be treated to Jess’ magic, she’s a fantastic teacher with a big heart.

04/03/2026

What’s happening when you’re off I hear you ask?

The wonderful will be stepping in to cover my Monday evening Radical Rest class at 7:30pm at .rooms

These classes run as 4 week blocks, and the next one starts on Monday 9th March!

Jade is a yoga teacher with over a decade of personal practice, whose teaching is deeply informed by her training in somatic trauma healing. This lens shapes how she approaches movement and rest, with a strong emphasis on nervous system awareness, choice and embodied safety.

Rooted in Vinyasa, her work has evolved toward slower, more intentional practices that invite listening rather than pushing. Jade weaves trauma-informed principles into her teaching, creating spaces where students feel supported to soften, settle, and reconnect with themselves, leaving class feeling grounded, resourced, and more at home in their bodies.

I promise you’ll be in very safe hands and will LOVE these classes. 🤍🤍🤍

01/03/2026

Plans on Wednesday? Come and join me…. 🌝

As the days get slowly longer, as the daylight increases, we may start to feel changes within us. The full moon in February pushes us forward and the full moon in April allows us to bloom.

The full moon greets us this week - the worm moon. This moon can help us to prepare the soils for the spring.

A time for preparation, a time for readiness.

Full Moon Sound Bath
7:15-8:30pm
Innerbloom
Book via the link in bio 🔗

28/02/2026

Welcoming the end of a chapter 📚

And welcoming in a new leaf, a new page, a new start…. The story yet to be written.

A big shout out to and , my ‘bosses’, the ‘blonde ladies’ who have been the most fun and epic people to work with!

has a special place in my heart and I’ve simply loved managing this studio, seeing it go from strength to strength! The wider team, the karmi crew and the community have all been so special to work with.

I’m handing over the reins to the top babe that is and putting my feet up (kinda) for a few weeks before life gets a little different!

Over and out *mic drop* 🎤

24/02/2026

Life lately 💖

Starting to feel the urge to S-L-O-W down.

Feeling forever grateful to the people around me supporting me, I am feeling so very loved.

Enjoying the simple things and time with my loved ones. What tonic 🍋

06/02/2026

Rest is essential to keeping us alive.

In a culture that praises productivity over anything else, it can often feel that taking rest is opting out or being lazy.

But those of us that do rest can be smug in the knowledge that there are so many benefits, some of which are only recently emerging!

Join me for the next block of Radical Rest, Mondays @ 7:30pm at Shore Rooms in Shoreham.

I dare you!

Love Fran ###

04/02/2026

3 years since we took this little Duracell bunny home!

She picked us. She nibbled my ear and I just knew she was going to be ours 🤍🤍

A very loving, kind and crazy spaniel!

Bailey boo, we love you ###

03/02/2026

It’s my last full month before maternity! 🤰🏻

So let’s make this month go out with a bang shall we?!

Check out my upcoming weekly classes and my last sound bath in early March.

I hope to see you soon!
Bookings via the link in my bio 🔗

Big love Fran ### ❣️❣️❣️❣️

25/01/2026

I found some beautiful words the other day which really resonated with me.

A woman becomes a mother from the very first moment of conception, when the spark of life is created. Whether the pregnancy goes to full term or not.

The changes that occur are of course too lengthy to possibly list, but at first the changes happen internally and gradually radiate out into her external world.

The transition to motherhood is a wild old ride, but one that allows the woman to shed, to grow and to become 🦋

11/01/2026

Pregnancy can often feel like a long list of things you CAN’T do, doesn’t it?!

So I’m here to tell you there’s so much that you CAN DO! I’ve been loving using my resistance band through my pregnancy (where I’ve felt up to it) to help work on stability and integrity around my pelvis.

Take a look at some of my favourite exercises to get your muscles working around your pelvis, as your body changes and grows.

Let me know how you get on ✌🏼

30/12/2025

Join me this January in Shoreham for a line up and a half! ⚡️

Not long until I’m off on maternity, so I’m packing in all the good stuff for you before I go 🤍

All details and booking can be found via the link in my bio, so what are you waiting for?

I hope to see you soon!

Love Fran xx

Address

118 Gordon Road
Shoreham-By-Sea
BN436WG

Telephone

+447860842460

Website

https://linktr.ee/Flowwithfranbrighton?fbclid=PAAaZyBxhCXTdp4a2JwHJKKlXMzxg8sqG_P3nl0KqXvxV0l7IFyHu0aZzxQXI_aem_AbxbvMr6

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