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Fitness by the sea

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Shoreham-by-Sea
Fitness by the sea

Fitness for life! Focused on pelvic floor health, posture and breathing for optimum health.

13/02/2024

The Studio is having a makeover! Finally my dream forest wall is becoming a reality. 🌲🌲🌲

It will all be ready for return of classes on 19th of Feb

20/11/2023

🚗 4 hours in the car for 4 hours workshop??? Yes, that’s what I did on Saturday and YES it was well worth it!

👯‍♀️ I met lots of other uk hypopressives trainers and just being in a room full of people who all get it was comforting.

🫁 Hypopressives can be tricky to learn, but hearing all the success stories (both personal & clients) was so inspiring.

🥰 biggest takeaway “Hypopressives works like a neurological reset”

🧘🏻‍♀️I’m off for my own practice

05/04/2023

🐣

04/03/2023

Hmmm, motivator to learn hypopressives 😂😂

1:1 in my private studio

Tuesdays & Fridays hypo flow at SDL Leisure

01/03/2023

I love this visual by Dana Santas it really helps anyone learning hypopressives to see the movement of the ribcage and the diaphragm. Although this is a different breathing rhythm to what we do, this one is great for relaxation and slowing your thoughts down and gives you plenty of time to tune in to that movement of the ribcage.

14/11/2022

We’re lucky to still be able to workout outside!

A little bit wet on the ground however so we did the hypopressives stretch flow inside.

We combine hypopressives with regular stretches after our 45 min circuit - building strength, support the bones and keeping supple.

14/11/2022

New toy 🧸

05/11/2022

Gold of the forest 🍄

Looking forward to meatballs & chanterelle sauce by Carin mmmm….

30/09/2022

Excited to introduce hypopressives at my local leisure centre.

2 spaces left this morning….

22/09/2022

🌊 Hypopressives by the sea.

🏄‍♀️ 🏊‍♀️ I went for a glorious paddle & a dip on Tuesday.

☕️ We stopped for a tea break by the Perch and when Annika offered to get the drinks it gave me an opportunity for a quick hypopressives flow.

🌊 🫁 It was just perfect with the rhythm of the waves and breathing.

28/04/2022

First session back after the Easter break!

🏋🏼‍♀️ 🏃🏽‍♀️⚖️ Strength, agility & balance - awesome effort from the crew. Followed by 30 minutes of hypopressives.

💻 This class has evolved- from lockdown on zoom to a HIIT with hypopressives combo.

We do this on Mondays and Thursdays, contact me for details.

🐕 My dog was spying from the kitchen and wanted to join. I let her out after the session and you can see the reason why! She just hogs the equipment 😂😂

26/04/2022

Kids back at school! I had to let my mum stop at the pub for drink & crisps after that dogwalk ❤️

24/04/2022

Lazy Sunday morning….

17/02/2022

Are you joining us tonight LIVE on Instagram?

Sam talks openly about s*x post childbirth, on painful s*x issues, s*x in midlife. So if you are peri menopausal, going through or out the other side there may be some of your questions around s*x answered tonight! *x

*xlife *xissues *xualfunction

17/02/2022

❤️❤️❤️beautiful testimonial by a beautiful client ❤️❤️❤️

“Hypopressives is a holistic breathing technique combined with strength improving exercise that gives you the tools to engage and strengthen muscle groups that traditional exercises neglect.

Karolina is a very experienced coach and her knowledge of other techniques means that she can put all of the new work into familiar contexts to ensure you are doing things correctly. She goes at your pace and the results can be almost instantaneous once the basic practice is learned.

Hypopressives can be done anywhere as an intensive work out, or in a few minutes daily, to target certain areas.

The final, and for me most surprising bonus, is that the breathing has all sorts of other benefits. You leave the classes feeling both relaxed and energised. A gentle flow before bed helps improve my sleep.

I have noticed my posture has improved and back pain has reduced and I believe hypopressives has helped considerably with my overall mental well being. Not to mention the immediate improvement it made to my core and pelvic floor strength.

I am so pleased to have found Karolina as she is a passionate advocate for the benefits of hypopressives and this translates directly into getting results. She makes the classes varied and interesting but also gives you a repeatable bedrock so practice at home is very straightforward.”

14/02/2022

Guess what this dog is waiting for…..
Sq**rt cream!!! 🧁❤️🧁❤️🧁

14/02/2022

A reminder about the L❤️VE for hypopressives today!

💙Today I asked my clients what they love about hypopressives in three words or a short sentence.

💛Sometimes it’s good to be reminded since we teach people all the time.

💚It may also be useful for potential clients to hear the difference it has made for others.

🧡These clients practice hypopressives on a weekly basis and has done for the past 2/3 years.

💕“Regain control and therefore new found freedoms”🏃🏽‍♀️

💕“My breath is my power”🦸‍♀️

💕“Hypopressives reawakned an inner strength that my body had lost xx”💪🏼

💕“Strength, control & happiness” 😀

💕“It makes me feel still and calm, but powerful” 🧘🏻‍♀️

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13/02/2024

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14/11/2022

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30/09/2022

22/09/2022

28/04/2022

26/04/2022

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17/02/2022

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