Fitness by the sea

Fitness by the sea Fitness for life! Focused on pelvic floor health, posture and breathing for optimum health.

The Studio is having a makeover! Finally my dream forest wall is becoming a reality. 🌲🌲🌲It will all be ready for return ...
13/02/2024

The Studio is having a makeover! Finally my dream forest wall is becoming a reality. 🌲🌲🌲

It will all be ready for return of classes on 19th of Feb

πŸš— 4 hours in the car for 4 hours workshop??? Yes, that’s what I did on Saturday and YES it was well worth it! ο»ΏπŸ‘―β€β™€οΈ I me...
20/11/2023

πŸš— 4 hours in the car for 4 hours workshop??? Yes, that’s what I did on Saturday and YES it was well worth it!

ο»ΏπŸ‘―β€β™€οΈ I met lots of other uk hypopressives trainers and just being in a room full of people who all get it was comforting.

🫁 Hypopressives can be tricky to learn, but hearing all the success stories (both personal & clients) was so inspiring.

πŸ₯° biggest takeaway β€œHypopressives works like a neurological reset”

πŸ§˜πŸ»β€β™€οΈI’m off for my own practice

05/04/2023

🐣

Hmmm, motivator to learn hypopressives πŸ˜‚πŸ˜‚ 1:1 in my private studio Tuesdays & Fridays hypo flow at SDL Leisure
04/03/2023

Hmmm, motivator to learn hypopressives πŸ˜‚πŸ˜‚

1:1 in my private studio

Tuesdays & Fridays hypo flow at SDL Leisure

01/03/2023

I love this visual by Dana Santas it really helps anyone learning hypopressives to see the movement of the ribcage and the diaphragm. Although this is a different breathing rhythm to what we do, this one is great for relaxation and slowing your thoughts down and gives you plenty of time to tune in to that movement of the ribcage.

We’re lucky to still be able to workout outside! A little bit wet on the ground however so we did the hypopressives stre...
14/11/2022

We’re lucky to still be able to workout outside!

A little bit wet on the ground however so we did the hypopressives stretch flow inside.

We combine hypopressives with regular stretches after our 45 min circuit - building strength, support the bones and keeping supple.

New toy 🧸
14/11/2022

New toy 🧸

Gold of the forest πŸ„ Looking forward to meatballs & chanterelle sauce by Carin mmmm….
05/11/2022

Gold of the forest πŸ„

Looking forward to meatballs & chanterelle sauce by Carin mmmm….

Excited to introduce hypopressives at my local leisure centre. 2 spaces left this morning….
30/09/2022

Excited to introduce hypopressives at my local leisure centre.

2 spaces left this morning….

🌊 Hypopressives by the sea.πŸ„β€β™€οΈ πŸŠβ€β™€οΈ I went for a glorious paddle & a dip on Tuesday.β˜•οΈ We stopped for a tea break by th...
22/09/2022

🌊 Hypopressives by the sea.

πŸ„β€β™€οΈ πŸŠβ€β™€οΈ I went for a glorious paddle & a dip on Tuesday.

β˜•οΈ We stopped for a tea break by the Perch and when Annika offered to get the drinks it gave me an opportunity for a quick hypopressives flow.

🌊 🫁 It was just perfect with the rhythm of the waves and breathing.

First session back after the Easter break!πŸ‹πŸΌβ€β™€οΈ πŸƒπŸ½β€β™€οΈβš–οΈ Strength, agility & balance - awesome effort from the crew. Foll...
28/04/2022

First session back after the Easter break!

πŸ‹πŸΌβ€β™€οΈ πŸƒπŸ½β€β™€οΈβš–οΈ Strength, agility & balance - awesome effort from the crew. Followed by 30 minutes of hypopressives.

πŸ’» This class has evolved- from lockdown on zoom to a HIIT with hypopressives combo.

We do this on Mondays and Thursdays, contact me for details.

πŸ• My dog was spying from the kitchen and wanted to join. I let her out after the session and you can see the reason why! She just hogs the equipment πŸ˜‚πŸ˜‚

Address

Shoreham-By-Sea

Website

Alerts

Be the first to know and let us send you an email when Fitness by the sea posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness by the sea:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category