Zsuzsanna Purnell Therapy

02/10/2025

🌬️ Breathwork Modalities Compared

BREATHE & RECEIVE
🌸 Gentle, receptive “yin” approach — focused on allowing rather than doing
🌿 Slow, mindful breathing that nurtures the nervous system
💗 Trauma-informed and emotionally safe
💮 Encourages surrender, self-connection, and inner peace
🕊️ Balances the body through softness and awareness
✨ Ideal for sensitive nervous systems, burnout recovery, or gentle healing

🔥 TRADITIONAL BREATHWORK
💨 Active, powerful “yang” energy — focused on release and transformation
⚡ Involves rhythmic, patterned, or forceful breathing
🎭 Can be highly activating or cathartic
💥 Often used for breakthroughs, expansion, or deep emotional work
🧘 May require guidance or integration support afterward
🌈 Best for those seeking activation, empowerment, or deep release

🕊️ Not all breathwork is about pushing or achieving.
Breathe & Receive embraces a Yin style — gentle, trauma-aware, and rooted in presence rather than performance.
It’s breathwork designed to restore, not exhaust. 💗

Every



To have your first hand experience of this powerful breath- work meditation comment the word BREATH below.

25/09/2025

Tara Love Perry

No push - just presence. Come home to the real you, restore your nervous system, rebalance your energy, and gain mental clarity and peaceful self-embodiment with the groundbreaking breath-work technique.

20/09/2025

✨ Exciting news: This October, I’ll be offering my first online Breathe & Receive Training.

🌬️ Breathwork — and especially the Breathe & Receive Meditation — has become a steady, transformative part of my life.
It’s unlike any other breathwork course — it’s breathwork without the work, a gentle, yin approach to conscious breathing that opens space for:

💡 clarity

🧭 guidance

💪 resilience

❤️ connection

🌱 This practice has become a daily anchor, opening doors within me I hadn’t imagined.
I’m deeply grateful to Tara Love Perry for introducing me to it and for trusting me to share it with others.

👉 Learn more or join here: https://www.breathe-and-receive.com/training1757232189331?fbclid=IwY2xjawM7K2RleHRuA2FlbQIxMQABHrgnauBLRiJGGFvKFAOKBuSuA2OUiJgykwSuhwzneCzKci5bxseSUGZikpQs_aem_3F1xhZ3uFLOt4p9R_el_zQ

💫 I’d love to share this journey with anyone who feels called to explore it.

Every

Breathe & Receive is a unique, 'yin' style, stand-alone or complimentary breathwork modality for therapists, healers and wellness professionals who don't want the push. Learn how to surrender to the breath for total nervous system, endocrine, and trauma support - without draining your energy.

23/05/2025

🌟 There is nothing I gain by sharing this—except the deep desire to let more souls experience something truly transformative.

💡 This method has been nothing short of revolutionary for me.
It led me into corners of my being I didn’t even know existed—parts long buried, unheard, unseen.
It invited me to surrender. To trust life again. To truly see.

💛It guided me back to the healing intelligence of my Body, the quiet wisdom of my Mind, and the deep knowing of my Soul.

🤗 It softened the grip of fear and taught me to choose love instead.
It taught me how to forgive—myself and others.

✨ As a facilitator, I’ve witnessed the profound effect this meditation has had on others:
I’ve seen anxiety melt away within minutes.
In addiction recovery, clients have called it “better than weed.”
Those with ADHD have found focus and calm.
People on the spectrum have told me they felt more connected—to themselves, to others, to emotion.

This isn’t just a practice. It’s a return home.

💪 You can now try it for yourself. Be aware, that it is powerful! (You can't say that I didn't warn you)

I would absolutely truly love to hear your experience—what you felt, saw, remembered, or released.

Reconnect to the Real You with the world's fastest, gentlest, most transformative breath-work technique for instant calm, nervous system recovery and self embodiment.

16/02/2025

👩 When I was an au pair, I cared for a deeply troubled six-year-old boy. His mother had left him as a baby, and I was his tenth au pair. His father was often away, busy with work and studies. The boy was anxious and too afraid to form connections with anyone.

😔 On my third day with him, he lashed out, kicking me in the shin and screaming in my face, “Go back to Hungary! I hate you!” His rage and anxiety were overwhelming, and I felt completely helpless. Kind words had no effect, and he recoiled from the comfort I tried to offer. My leg throbbed with pain, and my frustration mounted. I felt incapable of containing his anger, and the only thought that crossed my mind was a terrible one—I wanted to slap him. The thought horrified me.

🙏 Desperate not to give in to that impulse, I broke down in tears. I wasn’t a religious person, but I needed help—I needed someone to help me regulate my own emotions so I could support this child instead of adding to his trauma. So I did the only thing I could think of: I closed my eyes, put my hands together, and prayed.

✨ When I opened my eyes, I was surprised by what I saw. The little boy was standing beside me, his hands clasped, his eyes closed. When he opened them, he was calm and curious.

"Why are you doing this?" he asked, his voice soft and tender.

"I'm praying so that I can stay calm and support you," I replied.

😹 He smiled through his tears.

10/02/2025

I’m deeply passionate about supporting parents in learning to love themselves more because self-loving, nurtured parents have the ability to raise happier, healthier, and more loving children. It’s like hitting two birds with one stone—healing parents contributes to the well-being of future generations.

If you’re ready to transform your life, heal the parts of yourself where you may have been subconsciously blocking love, and create lasting healing for both you and your children, feel free to send me a message here or book a free 15-minute consultation: https://calendly.com/zsuzsi-counselli

08/10/2024

In the Heart, In the Breath

In the quiet of your soul,
Where whispers softly start,
You'll find a place where joy is whole—
A refuge in your heart.

Beneath the noise, beyond the storm,
Where restless thoughts may cease,
Your breath, a rhythm, soft and warm,
Will cradle you in peace.

For every sigh and every beat,
A light begins to grow,
Within your chest, the calm is sweet—
A safety few may know.

The world outside may spin and sway,
But here, you are untied.
In breath, in heart, you'll gently stay,
Where love and grace reside.

everyone

02/10/2024

✨ Exciting News for Therapists, Counsellors, Psychologists & Healers! ✨

We’re thrilled to announce the launch of our Transformational Self-Love Therapy course in January 2025, designed specifically for those who help others heal. 💖 This online course will equip you with powerful tools and techniques to guide your clients toward deep self-love and inner transformation.

🌱 Ready to take your practice to the next level?
🌟 Discover a new, unique and powerful approach to healing!

👉 Watch the free masterclass now and begin your journey: https://www.transformationalself-lovetherapy.com/

Transformational Self-Love Therapy is a "Gamechanging" modality for therapists, healers, coaches and well-being professionals that revolutionizes the way you work, the level of connection you get, and the profound impact you can make. Discover how to learn Transformational Self-Love Therap

02/08/2024

This Sunday I have the honour to hold this beautiful workshop:

You are welcome to join our unique mother-circle, where we will be sharing a safe space for deep soul-to-soul connection, with the intention to release some layers of our generational maternal wounds, guilt, shame that may keep us feeling alone, frustrated, exhausted, angry and unhappy in our daily....

09/07/2024

💖Therapists, healers, doctors this workshop in Brighton is for you.

✨I guarantee it will blow your mind away.

💞 It's like nothing you have ever experienced

https://www.facebook.com/taraloveperryofficial/videos/482026941190288/?mibextid=rS40aB7S9Ucbxw6v

28/06/2024

👩‍👩‍👧‍👦I don't work with the child alone in my practice.

🍒🌳 It is like watering the fruits only, but not nourishing the roots of the tree. Pointless. Only healthy tree can produce healthy fruits. Only healthy parents can raise healthy and happy children. No matter how much love we feel we give our children if we don't love ourselves, our children will feel confused. How can the fruit be lovable, but not the tree that it comes from?

🥰 It is a miracle to witness, what happens when parents take responsibility for their children's wellbeing and decide to come look and listen within. By acknowledging old wounds, releasing old believes, and pouring love into our own soil, not only we begin to feel better, but our children start to blossom too.