Shoreham Homoeopathy

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Shoreham Homoeopathy

Therese Eriksen is an experienced registered homeopath, specialising in trauma.

Consultation with registered homeopath Therese Eriksen RSHom, SDSHom. Suitable for children and adults. Remedy included.
Chronic dis-ease arises when we reach overload (of toxicity/emotional distress/physical stress). Symptoms can appear as mental, emotional and/or physical manifestations of this inward dysregulation.

Homeopathy, this safe and gentle system of medicine, can help to restore equilibrium to our very being, so that we can return to fulfilling our potential in life.

The skilled homeopath will sensitively help the patient explore where the issues lie so that the journey to full health can unfold.

Remedies are prescribed at each consultation based on the totality of symptoms, made from the plant, animal and mineral kingdoms, with the substance that most closely resonates with the underlying state using the “law of similars”.

Due to their ultra-high dilutions, homeopathic remedies can be used by people of any age, even new born babies and pregnant or breast-feeding women.

In-person consultations in Shoreham.

Remote Consultations

Available via phone or Zoom.

19/12/2025

🎁 Gift Vouchers 🎁

Looking for a last minute present for someone special?

Something truly unique?

Gift them a fermenting workshop class:

✅An experience they will always carry with them

✅A chance to learn a new skill

✅Make new friends

✅Improve their health

The gift that keeps on giving 💫

✨Link in bio✨

18/12/2025

✨ Staying Well Before Christmas – Immune Support ✨

As we move further into December, colds and winter bugs often start circulating more widely. Supporting the body early can make a real difference in how you move through the season.

🌿 Ferrum Phosphoricum – A great remedy at the very first signs of a cold. Helpful for low energy, a scratchy throat, or that sense that something is just starting.

🌿 Eupatorium Perfoliatum – Useful when winter illnesses come with aching limbs, heavy fatigue, or that “everything hurts” feeling.

🌿 Gelsemium – For colds that arrive with heaviness, drowsiness, and a desire to rest rather than push through.

Gentle support at the early stages can help you stay steadier and enjoy the lead-up to Christmas with more ease.

💫 Listening to small signals from the body now can help prevent bigger interruptions later.

16/12/2025

🎅 Christmas Kombucha (Spiced & Festive) 🎅

A warming, winter-spiced kombucha for the festive season.

Ingredients (1 litre):
– 1 litre plain, fully fermented kombucha
– 1 cinnamon stick
– 4–5 whole cloves
– 3–4 allspice berries
– 1 thin slice fresh ginger
– Zest of ½ orange (no pith)
– Optional: 1–2 tsp orange juice or apple juice for sweetness

Method:

1. Add all ingredients to a clean flip-top bottle.

2. Seal and leave at room temperature for 2–4 days for second ferment.

3. Burp daily and taste after day 2.

4. When lightly spiced and carbonated, strain if desired and refrigerate.

To serve:
Chilled, or gently warmed (do not boil) for a mulled-style drink.

Notes:
– Strong spices extract quickly; remove cinnamon early if needed.
– This keeps well in the fridge for up to a week.

11/12/2025

✨Staying Well Before Christmas – Digestive Support ✨

As the festive season picks up, many of us start enjoying richer foods, early gatherings, and the first round of celebrations. If your digestion feels a little more sensitive at this time of year, homoeopathy can offer gentle support.

🌿 Lycopodium – Great if you feel bloated, gassy, or uncomfortably full after even small amounts of food. Helpful for that “tight waistband by mid-afternoon” feeling.

🌿 Carbo Veg – Ideal when digestion feels sluggish, heavy or slow after rich meals. Especially useful if you’re craving fresh air or feel better sitting upright.

🌿 Nux Vomica – For those who thrive on busy days but feel their digestion gets unsettled when routines shift, meals get heavier, or there’s a little too much caffeine or indulgence. Also the number one hangover remedy! 🥂

These remedies can help keep you comfortable so you can enjoy the season without feeling weighed down.

💫 A small bit of support now can make the rest of December feel easier and brighter.

09/12/2025

🥧 Sourdough Mince Pies 🥧

We always have a mince pie and listen to Christmas music when we decorate the tree. 🎄

This year, my son suggested I make sourdough mince pies (mincers, as he used to say when little!). So here they are:

Sourdough Mince Pies (Makes 24)

Pastry:

500 g plain flour

100 g coconut sugar

1 tsp fine salt

300 g cold butter, diced

200 g cold sourdough starter (straight from the fridge)

2 egg yolks (optional)

Cold water as needed

Method:

1. Mix flour, coconut sugar, and salt.

2. Rub in the cold butter until sandy.

3. Add the starter and yolks. Bring into a dough.

4. Add a splash of cold water only if needed.

5. Wrap and chill for 1–2 hours.

Filling:

600–700 g mincemeat (I used mincemeat and it was delicious)

Optional: orange zest, 1 tbsp brandy/rum, chopped nuts or dried fruit (I added orange zest, which I recommend)

Mix together.

Assembly:

1. Heat oven to 190 °C (170 °C fan).

2. Roll pastry to about 3 mm.

3. Cut bases and lids for 24 mince pies.

4. Fill each with a heaped teaspoon of mincemeat.

5. Add lids, brush with milk or egg.

6. Chill the tray 10–15 minutes for neat tops.

7. Bake 18–22 minutes until golden.

✨ Tips:
• Don’t stretch the lids. Cut them slightly larger so they don’t crack.
• A simple fork cross, tiny cutter imprint, or sugar sprinkle makes an easy decoration.
• Freeze unbaked pies for the flakiest results.

I baked half and froze half.

One pie just had to be sampled while it was still warm with a soothing mug of Christmas tea from - complete with wise words 👌

We were very happy with the results! Perfectly tender pastry, a hint of sourdough tang, and the coconut sugar gives a warm, caramel note.
😋

I sourced the flour, mincemeat and tea from where there is always service with a smile 💖

04/12/2025

✨ Feeling Festive Without the Stress! ✨

The holiday season is a wonderful time, but the flurry of activity can sometimes leave us feeling a little frazzled. Homoeopathy can help support you, keeping your energy bright and your mood uplifted, so you can fully enjoy the magic of the season. Here are three remedies that might suit different personalities:

🌿 Nux Vomica – For those who feel tense or irritable with all the planning and busy days. Gently supports balance and helps you move through the season with ease.

🌿 Phosphorus – Perfect if you want to maintain cheerful energy and stay vibrant amid the festive excitement.

🌿 Coffea – For those whose minds are buzzing and need a little calm focus to enjoy restful, joyful moments.

💫 Tip: Take a few moments each day to check in with yourself, breathe deeply, and remember – the season is about joy, connection, and gentle care for yourself too.

02/12/2025

✨The Festive Season Begins ✨

For two lovely groups, this began with creating some seasonal ferments and there was much talk of unique, homemade gifts of deliciousness in a jar! 🫙🎁🍶

Fermenting workshops for next year are already scheduled and 🎀 GIFT VOUCHERS 🎀 are available for anyone wanting to treat a loved one to something really special. Link in bio and on website 👆.

On the countdown to Christmas, I will be sharing seasonal recipes and tips to help us enjoy the festivities in great health! Watch this space! 💫

27/11/2025

It's time to set the record straight! 💪

1. "It's just placebo"

Tell that to:

👶 The babies who stop crying when given teething granules (yes, they're homoeopathic Chamomilla!).

🐄 The farmers seeing less mastitis (and therefore using fewer antibiotics!) in their sheep and significantly increased fertility in their cows. Check out the amazing for more on that.

🍓The gardeners getting healthier yields of strawberries, cucumbers and tomatoes (and therefore using fewer pesticides!).

2. "It's not scientific"

Homoeopathy is based on fixed principles:

🌿 Like cures like: A substance that can produce symptoms in a healthy person may, in highly diluted form, help treat similar symptoms in someone unwell. Some pharmaceuticals follow this principle too, such as the heart drug Digitalis, synthesised from foxgloves which cause cardiac symptoms if consumed.

✨Minimum dose: Remedies are given in the smallest possible dose, often at extreme dilutions, to minimise side effects and stimulate the body’s response.

1️⃣ Single remedy: Traditionally, one remedy is chosen at a time based on the totality of the person’s symptoms. This is why different patients will receive different remedies, even if they have the same condition. We treat the PERSON, not the disease label.

3. "There's nothing in it so it can't work"

🧑‍🔬Made using a process of ultra high dilution and succussion (vigorous shaking to agitate the molecules), the substances used are rendered safe, whilst imparting crucial information of their properties that stimulate the body's own healing properties. "FIRST DO NO HARM"

💡⚡📺 Can you think of any other energetic forces that cannot be seen, but are definitely there..? 💥

25/11/2025

Whole-Fermented Apples (Lacto-Ferment) 🍏

🍁This autumn has been so bountiful and lovely people keep giving me delicious apples! So I've been experimenting with healthy ways to make use of them.

A simple, naturally fizzy ferment using whole apples, salt, and a little sugar.

Ingredients (2-litre jar)
• 5 small firm apples
• 8 tsp salt (2% brine)
• 2–4 dessert spoons sugar
• Optional: cinnamon stick, cloves, or ginger
• Non-chlorinated water

Method

1. Dissolve 8 tsp salt in 2 litres water.

2. Wash the apples and pierce each once with a skewer.

3. Pack apples and any spices into the jar.

4. Pour the brine over them.

5. Add 2–4 dessert spoons sugar and dissolve.

6. Keep the apples submerged with a weight.

7. Use an airlock lid or leave the lid slightly loose.

8. Ferment at room temperature for 5–14 days, tasting from day 5.

9. Refrigerate when the flavour is right. Keeps 1–3 months.

🍏 Crisp, tangy, lightly fizzy fermented apples ready for winter👌

Let's see how this turns out!

20/11/2025

"... I really love Therese's approach as she makes it really practical and shares lots of hacks to show how it can be easy and that it doesn't have to be time consuming, so you can fit it in to daily life - even when you have a busy household and career.

I've already started making these things at home and I'm really excited to be incorporating them into my diet. Many thanks for a fun and super useful workshop Therese!"

💖 Sarah 💖

Ready to try for yourself?

🎁 Festive Fermenting Workshop 🎁

We will make:

🎄Christmas kraut

🎅Seasonal sourdough

❄️Christmas kombucha

✨Tip: These make great little gifts!✨

Ingredients, jars, starters & instructions will be provided for you to take away. Just bring your pinnie!

Saturday 29th November 10.30-12.30

👉Booking link: https://shorehamhomoeopath.co.uk/fermenting-and-sourdough-workshops/

Address

Harbour Way
Shoreham-By-Sea
BN435BX

Website

http://www.shorehamhomoeopath.co.uk/

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