MBCounsellingServices

30/04/2026

#❤️worthing

Come and see me in my new treatment room in Worthing opposite the sea in-between the pier and Lido with a lovely sea view.

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https://www.mbcounselling-sussex.com/blog/

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https://www.mbcounselling-sussex.com/depression/

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27/04/2026

There’s more than one way to approach counselling — and finding the right fit can make all the difference.
Some people value face-to-face sessions, where being in a dedicated, professional space helps build trust and a strong therapeutic relationship.
Others prefer video counselling, where being at home can feel more relaxed and less clinical, making it easier to talk openly.
Walk and talk counselling offers something different again. Being side-by-side can feel less intimidating than direct eye contact, and the combination of movement, fresh air, and conversation can support both mental and physical wellbeing.
It’s not about choosing the “right” format — it’s about choosing what feels most comfortable for you.
To find out if counselling could be right for you, please follow this link: https://www.mbcounselling-sussex.com/

17/04/2026

Sometimes it’s not about having a clear “problem” to solve.
It might just be a sense that something isn’t sitting quite right — feeling stuck, overwhelmed, or unsure how to move forward.
Counselling offers a space to slow things down, make sense of what’s going on, and begin to see things more clearly.
I work with people who want a thoughtful, steady approach — not quick fixes, but real understanding and change that lasts.
If you’re considering talking to someone, you can find out more about how I work here:
https://www.mbcounselling-sussex.com/

09/04/2026

If counselling has started to help, how do you know whether it’s the right time to stop?

Many people begin counselling because they want relief from distressing thoughts, emotions, or relationship difficulties.

When things start to improve, it can feel natural to wonder whether counselling is still necessary. But early improvement does not always mean that deeper patterns have fully changed.

This article explores why continuing counselling can help turn those first signs of progress into lasting, meaningful change.

Read the full article here: https://www.mbcounselling-sussex.com/continuing-counselling-when-feeling-better/

08/04/2026

Many people quietly wonder what counselling is and whether it might help them.
Counselling provides a calm, confidential space where you can talk openly with a trained professional about what’s happening in your life. It allows time to explore thoughts and feelings, gain clarity, and begin to understand difficult experiences in a supportive environment.
This article explains what counselling involves, how the process works, and how it can support people through life’s challenges and changes—offering a clear and supportive place to begin your journey.
Read the full article here: https://www.mbcounselling-sussex.com/what-is-counselling-a-clear-supportive-explanation/

07/04/2026

#❤️worthing

Come and see me in my new treatment room in Worthing opposite the sea in-between the pier and Lido with a lovely sea view.

tiktok.com/

https://www.mbcounselling-sussex.com/blog/

mbcounselling-sussex.com

https://www.mbcounselling-sussex.com/depression/

liveyourlifelikeyouliveditbefore📘
💚❤️🌈mentalhealthawareness depression anxiety couplescounselling areureallyok? genderidentity bodydysmorphia
eatingdisorders healthandwellbeing
❤🧡💛💚💜🤎🖤🤍

BLOG Relationships, mental health and wellbeing As a qualified relationship expert and psychotherapist, Malcom Bateup is sharing support, advice and tips to help improve your relationships, mental health and wellbeing. I offer

14/02/2024

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22/01/2024

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#❤️shoreham #❤️shorehambeach https://www.mbcounselling-sussex.com/blog/

-relationships.co.uk -sussex.com

https://www.mbcounselling-sussex.com/depression/
-relationships.co.uk 📘selfhelpbook
🙏🧘 🙏💚❤️🌈 health healthawareness
❤🧡💛💚💜🤎🖤🤍