The 1:1 Diet with Laura - Sussex

The 1:1 Diet with Laura - Sussex A 1:1 Diet plan tailored to you with dedicated one-to-one support to motivate and guide you every step of the way on your journey.

๐˜ผ๐™ข ๐™„ ๐™๐™๐™š ๐™Š๐™ฃ๐™ก๐™ฎ ๐™Š๐™ฃ๐™š ๐™Ž๐™ช๐™ฅ๐™š๐™ง ๐™€๐™ญ๐™˜๐™ž๐™ฉ๐™š๐™™ & ๐™ˆ๐™ค๐™ง๐™š ๐™๐™๐™–๐™ฃ ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ค๐™ง ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง? ๐Ÿชต๐ŸŒฒ๐Ÿ‚๐˜ผ ๐™‰๐™š๐™ฌ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž...
30/09/2025

๐˜ผ๐™ข ๐™„ ๐™๐™๐™š ๐™Š๐™ฃ๐™ก๐™ฎ ๐™Š๐™ฃ๐™š ๐™Ž๐™ช๐™ฅ๐™š๐™ง ๐™€๐™ญ๐™˜๐™ž๐™ฉ๐™š๐™™ & ๐™ˆ๐™ค๐™ง๐™š ๐™๐™๐™–๐™ฃ ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ค๐™ง ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง? ๐Ÿชต๐ŸŒฒ๐Ÿ‚

๐˜ผ ๐™‰๐™š๐™ฌ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™š๐™–๐™จ๐™ค๐™ฃ... ๐ŸคŽ๐Ÿงก๐Ÿ’›

๐™‡๐™ค๐™ซ๐™š ๐™๐™๐™ž๐™จ ๐™๐™ž๐™ข๐™š ๐™Š๐™› ๐™”๐™š๐™–๐™ง...

๐™’๐™๐™–๐™ฉ ๐™’๐™ž๐™ก๐™ก ๐™”๐™ค๐™ช ๐™ƒ๐™ค๐™ก๐™™ ๐™Š๐™ฃ ๐™๐™ค ๐˜ผ๐™ฃ๐™™ ๐™’๐™๐™–๐™ฉ ๐™’๐™ž๐™ก๐™ก ๐™”๐™ค๐™ช ๐™‡๐™š๐™–๐™ซ๐™š ๐˜ฝ๐™š๐™๐™ž๐™ฃ๐™™? ๐Ÿ

Happy last day of September- here to a new month from tomorrow to smash our goals ๐ŸŒฒ

You are capable of amazing things! โคIt's so easy to forget this sometimes but remember, if you just keep going day by da...
25/09/2025

You are capable of amazing things! โค

It's so easy to forget this sometimes but remember, if you just keep going day by dayโ€ฆ

Don't lose sight of your dreams, hold on to your 'why' and talk to me if you need an extra boost in your 1:1 Diet journey! โคโคโค

๐—ง๐—ฅ๐—จ๐—ฆ๐—ง ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐–ฎ๐—–๐—˜๐—ฆ๐—ฆ ๐ŸŒฟBelieve in yourself Believe in the plan Just keep going, be strong and remind yourself of your goals
17/09/2025

๐—ง๐—ฅ๐—จ๐—ฆ๐—ง ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐–ฎ๐—–๐—˜๐—ฆ๐—ฆ ๐ŸŒฟ

Believe in yourself
Believe in the plan

Just keep going, be strong and remind yourself of your goals

Amazing transformation xx
17/09/2025

Amazing transformation xx

๐—š๐–ฎ๐–ฎ๐—— ๐— ๐–ฎ๐—ฅ๐—ก๐–จ๐—ก๐—šItโ€™s a fresh new day ๐ŸŒพLetโ€™s make it a great one!
16/09/2025

๐—š๐–ฎ๐–ฎ๐—— ๐— ๐–ฎ๐—ฅ๐—ก๐–จ๐—ก๐—š

Itโ€™s a fresh new day ๐ŸŒพ

Letโ€™s make it a great one!

โญ๏ธ  ๐— ๐—จ ๐—ฆ ๐—ง    ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง  โญ๏ธWhen you have weight to lose, the road ahead can feel long. But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.We promise itโ€™...
14/09/2025

โญ๏ธ ๐— ๐—จ ๐—ฆ ๐—ง ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง โญ๏ธ

When you have weight to lose, the road ahead can feel long.

But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.

We promise itโ€™s not as daunting as it first feels.
You might stumble, you might take a wrong turn.... but every step you take is one step closer to your goal.

And the best thing is, on this journey, youโ€™re not on your own.

Weโ€™ll be right there walking next to you โค๏ธ

Get in touch and letโ€™s start this journey together!

09/09/2025
Hello there September ๐ŸโœจNEW MONTHโœจNEW GOALS โœจNEW START Perfect day to reset your focus, the kids go back to school this ...
01/09/2025

Hello there September ๐Ÿ

โœจNEW MONTH
โœจNEW GOALS
โœจNEW START

Perfect day to reset your focus, the kids go back to school this week. Routine and consistency is key.

Start thinking about you ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž

What is it you want to achieve in September.
Is it to feel healthier, lose weight, fit into a pair of trousers, feel more energised??
Whatever it may be. I am here to support you on your journey.

Pop me a message โค๏ธโค๏ธโค๏ธ



๐—ง๐—›๐–จ๐—ฆ ๐–จ๐—ฆ ๐—ฌ๐–ฎ๐—จ๐—ฅ ๐—๐–ฎ๐—จ๐—ฅ๐—ก๐—˜๐—ฌNo matter what your goals are, I'm here to help you all the way through your journeyโ€ฆ โœจSeptember is ...
30/08/2025

๐—ง๐—›๐–จ๐—ฆ ๐–จ๐—ฆ ๐—ฌ๐–ฎ๐—จ๐—ฅ ๐—๐–ฎ๐—จ๐—ฅ๐—ก๐—˜๐—ฌ

No matter what your goals are, I'm here to help you all the way through your journeyโ€ฆ โœจ

September is nearly upon us. Good time to start your journey. I can wait for the structure back when the kids go back to school. ๐Ÿ’ž

๐ŸŒŸ Progress, Not Perfection ๐ŸŒŸEvery step counts.Every choice matters.Every pound lost is a victory โ€” but so is every healt...
19/08/2025

๐ŸŒŸ Progress, Not Perfection ๐ŸŒŸ

Every step counts.
Every choice matters.
Every pound lost is a victory โ€” but so is every healthy habit formed. ๐Ÿ’ช

This journey isnโ€™t just about the number on the scale โ€” itโ€™s about how much stronger, more confident, and more you you feel every day. โœจ

Whether youโ€™re down 1lb or 5 stone, be proud of how far youโ€™ve come. Youโ€™re showing up for yourself โ€” and thatโ€™s something to celebrate! ๐ŸŽ‰

๐Ÿ’ฌ Drop a comment and tell me:
Whatโ€™s one non-scale victory youโ€™re proud of this week?

๐Ÿ’ซ New Day, Fresh Start ๐Ÿ’ซJust because yesterday wasnโ€™t perfect doesnโ€™t mean today canโ€™t be amazing. ๐Ÿ’ฅOne off day doesnโ€™t ...
18/08/2025

๐Ÿ’ซ New Day, Fresh Start ๐Ÿ’ซ

Just because yesterday wasnโ€™t perfect doesnโ€™t mean today canโ€™t be amazing. ๐Ÿ’ฅ
One off day doesnโ€™t undo your progress โ€” it just makes you human. ๐Ÿ’›

Pick yourself up, reset your mindset, and remind yourself why you started.
This journey isnโ€™t about being perfect โ€” itโ€™s about being persistent. ๐Ÿ’ช

๐Ÿ‘‰ Start again today. Stick to plan. Drink your water. Move your body.
Youโ€™ve got goals to crush and a version of you thatโ€™s waiting to shine! ๐ŸŒŸ

Letโ€™s go again โ€” stronger, wiser, and more determined than ever.
Youโ€™ve got this. One day, one choice at a time. โค๏ธ

 โ€œWe cannot become what we want by remaining where we areโ€Keep going!! ๐Ÿ•Š
16/08/2025



โ€œWe cannot become what we want by remaining where we areโ€

Keep going!! ๐Ÿ•Š

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Buci Crescent
Shoreham-By-Sea
BN436LW

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