Fran Soleilhac-The 1:1 Diet by Cambridge Weight Plan Consultant

Fran Soleilhac-The 1:1 Diet by Cambridge Weight Plan Consultant I am a multi Award Winning 1:1 Diet Consultant
Contact me to discuss how the plan could work for you! Customer service is at the heart of everything I do.

I pride myself in never giving up but always finding new ideas and solutions to help and support each of my dieters and team members achieve their own goals. It is essential to listen and understand each person’s individual journey in order to give a tailor made approach. The 1:1 Diet by Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and wo

men. The 1:1 Diet by Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for
more gradual weight loss or weight maintenance and nutritional supplementation. Our programmes range from 440kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals

Choose from one of the sachets that mix with water to make a tasty risotto, spaghetti bolognese, shake, soup, smoothies or porridge suitable for breakfast, lunch or dinner. For convenience, our meal bars and ready-made shakes make an ideal alternative when you are on the move.

29/04/2026

Sometimes the simplest moments say the most.

This morning: sunshine, a quiet house, my cat keeping watch and these beautiful flowers in full bloom.

It made me think about something I see every day in my work with clients, progress doesn’t always look dramatic.

It’s often calm, consistent, nurtured quietly in the background.
Just like these flowers didn’t bloom overnight.
Better health, more energy, and feeling back in control doesn’t happen by chance either.

It comes from the small things done well, again and again: showing up, creating structure, looking after yourself (even when life is busy)

That’s exactly where the real change happens.

If you’re feeling a bit “all or nothing” right now, take this as your reminder:
you don’t need perfect… you just need consistent.

If you’d like some support building that consistency into your routine, I’m always here for a chat 💬

26/04/2026

Marathon season is here ( all the very best of luck to the London marathon runners today!) … are YOU fuelling your body properly? 🏃‍♀️

Get 20% OFF the Serenova Hydration range with Creatine

TWO refreshing flavours:
• Pink Lemonade
• Citrus Punch

Why this isn’t just another drink… 👇

Electrolytes help your body actually use the water you drink — supporting:
• Proper hydration (not just “drinking more”)
• Reduced fatigue & muscle cramps
• Better energy + focus during and after training

Creatine goes a step further:
• Supports strength & performance
• Helps muscles recover faster
• Can improve endurance over repeated efforts

The result?
Better Energy
Better Focus
Better Recovery
Better Performance

It’s not just about drinking more… it’s about hydrating smarter
(and honestly… it tastes AMAZING 👌)

⏳ Limited time only
Available until 00:59 on 27/04/2026

Use code: HYDRATE20

Ready to feel the difference? Drop “link” into the comments 💦

23/04/2026

Some messages stop me in my tracks.

Not because I think I’ve done something extraordinary… but because someone felt supported, listened to, or just a little bit better in themselves.

That’s the bit I never take for granted.

For me, it’s about showing up consistently — offering weight management and wellbeing support, with structure, guidance, accountability, and a space where you’re never judged, just supported to move forward.

If you feel like you could do with a bit of that right now, my door is always open. Let’s chat 💬

18/04/2026

It’s today and the sun is shining ☀️

Increasing your daily movements is so much easier than we think!

It’s not about smashing a workout — it’s about doing a little more, more often 👇

✨ Take your calls while walking instead of sitting
✨ Park a little further away from the shop
✨ Walk the long way round (yes… even if it adds 5 minutes!)
✨ Get off the bus one stop earlier
✨ Put a timer on and do a 10-minute “fresh air break”
✨ Walk to grab your coffee instead of driving
✨ Do a quick lap of the block after dinner
✨ Take the stairs instead of the lift
✨ Pop some music on and have a kitchen dance while cooking
✨ Stretch or move while the kettle boils

And my favourite…

✨ A simple walk in the sunshine — no pressure, no pace, just movement.

Because it’s not about “burning calories”…
It’s about boosting your mood, your energy, your mindset — and putting your body in a better place for FREE 💙

Most people think weight loss is just about how they look.But here’s what really matters…When you walk, your knees don’t...
17/04/2026

Most people think weight loss is just about how they look.
But here’s what really matters…

When you walk, your knees don’t just carry your body weight, they carry 2-4 times your body weight with every step.

That means:
👉 Lose 1lb = ~4lbs less pressure on your knees
👉 Lose 1 stone = roughly 56lbs less pressure PER STEP

And when you think about how many steps you take in a day…
that’s a huge difference to your joints, your movement, and how you feel.

Less pressure =
✔️ Less pain
✔️ Easier movement
✔️ Reduced risk of osteoarthritis progression
✔️ More confidence

This is why we don’t just focus on the scales…
we focus on how your body feels.

💬 If you’re ready to feel that difference, let’s chat.

Let’s start the week on a positive and meaningful note!What will you take first and why?I’d love you to share it below ...
13/04/2026

Let’s start the week on a positive and meaningful note!

What will you take first and why?

I’d love you to share it below 👇

PS: if you are unsure what step to take next, get in touch. As a weight maintenance and wellness coach I am here to support and guide you towards your goals.

( thank you for the lovely graphic)

12/04/2026

“Rest isn’t a reward, it’s preparation.”

Read that again.

You don’t have to earn rest.
It’s not something you get once everything is done, perfect, or ticked off.

It’s what allows you to show up better tomorrow.

Better energy.
Clearer thinking.
Stronger decisions.
More consistency.

If you’re tired, overwhelmed, or feeling like you’re slipping… maybe the answer isn’t to push harder.
Maybe it’s to pause.

Rest isn’t slowing you down — it’s setting you up.

Here is to a restful Sunday!

Rachel Cane is a true example of how a science-backed approach can transform lives. Since 2023, she has lost 9 stone (ap...
10/04/2026

Rachel Cane is a true example of how a science-backed approach can transform lives.

Since 2023, she has lost 9 stone (approx. 126 lbs) with The 1:1 Diet, regaining her energy, confidence, and freedom to be more active with her family.

Driven to find a sustainable solution after considering surgery, Rachel’s journey shows how structured, evidence-based plans can lead to real results.

Her dedication and progress earned her a nomination for The 1:1 Diet Slimmer Awards 2025, highlighting her as a “Family Champion” and inspiring others on their own weight-loss journeys.

✨ Why it worked
Personalised, scientifically backed meal plans.
Support from a dedicated Consultant (me!).
Step-by-step guidance to build lasting habits.

And we are running a limited time offer ( until 3.30pm on 12/4), perfect for you to try out what the plan combined with my 1:1 guidance can do 😊

It’s the perfect way to start/reset your science-backed journey and transform your tomorrow .

Dm me for details.

🌍 World Health Day 🌍Today is a reminder that health isn’t just about numbers on a scale… it’s about having the right sup...
07/04/2026

🌍 World Health Day 🌍

Today is a reminder that health isn’t just about numbers on a scale… it’s about having the right support, guidance and care around you.

Because let’s be honest — knowing what to do isn’t usually the problem.
It’s staying consistent, navigating real life, and not giving up when things feel hard.

That’s where I come in.
Here’s how I support my clients:

Clear, personalised guidance
No guesswork, no overwhelm. Whether it’s fat loss, improving energy, or getting back in control — I tailor a plan that works for you and your lifestyle.

Accountability that actually helps
Regular check-ins, WhatsApp support, and real conversations — so you’re never left wondering or drifting off track.

Simple, structured approach
Using The 1:1 Diet, we focus on high-protein, nutritionally complete options alongside real food & real-life strategies — helping you lose weight and learn how to maintain it.

Behaviour & mindset coaching
Because long-term success isn’t just about food.
We work on habits, emotional eating, confidence, and breaking that “all or nothing” cycle.

Support for every stage
Whether you’re restarting, maintaining, navigating menopause, or just wanting to feel better in yourself, there is a solution that fits.

You don’t have to do this alone.
And you don’t have to figure it all out by yourself.

If your health has been on the “I’ll start soon” list…
Let this be your moment.

Let’s chat 💬

04/04/2026

These recipes are easy, nutritious and super tasty 😋

Comment “recipes” and I’ll send them over to you.

Happy Easter 🐣

From feeling unsure (especially navigating peri-menopause) to feeling in control again in less than 2 months!This incred...
25/03/2026

From feeling unsure (especially navigating peri-menopause) to feeling in control again in less than 2 months!

This incredible client has:
✔️ Lost over a stone
✔️ Improved her mobility
✔️ Noticed her clothes fitting better
✔️ And most importantly… feels so much better in herself

Her words say it all:
“I feel more mobile, my clothes fit better, and I finally feel back in control of my body.”

Peri-menopause can feel like everything is working against you…
But with the right support, structure, and nutrition it really shows your body is NOT broken. It’s about working with it, not fighting it.

No extremes. No guesswork.
Just a clear plan, guidance, and someone in your corner every step of the way (me!).

If you’ve been feeling stuck, frustrated, or like things have changed…This is your reminder: change is possible at any stage of your life.

Let’s have a chat to discuss how I could help you get unstuck!

23/03/2026

Oops I missed the real day 🤭
10 days ago it was exactly 12 years since I became a Weight Management & Wellness Coach… and what a journey it’s been !

From that very first certificate in 2014 to today, one thing has never changed: my passion for helping people feel better in their own bodies and minds

Over the years, I’ve had the privilege to:
✨ Support incredible clients as they transform their health, confidence and lifestyle
✨ Be there through the highs, the challenges, the “I can’t do this” moments… that turn into “I DID IT”
✨ Guide so many to not just lose weight, but gain control, energy and self-belief

And just as special…
💫 Supporting my team to build a business that works for their life
💫 Watching them grow in confidence, independence and success
💫 Seeing women create freedom, purpose and pride in what they do

This isn’t just a job.
It’s people. It’s stories. It’s real life change.

And honestly, I wouldn’t do anything else.

To every client, past and present
To every team member walking this journey with me
To everyone who has trusted me along the way…

Thank you for being part of these 12 years

Here’s to many more transformations, inside and out!

Fran x

Address

16 Falcon Close
Shoreham-By-Sea
BN435HN

Telephone

+447782280400

Website

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