Yoga & Wellness Rooms

30/09/2025

TRE (Tension and trauma Releasing Exercises) Workshops - learn how to release stored emotions safely and reset naturally

Sunday 12th October 2025

£15.00

10am - 11.30am (for those who have attended at least 1 x TRE session previously)

12 noon - 1.30pm (for beginners primarily but all welcome)

One to one TRE sessions are also available at The Yoga and Wellness Rooms, Shoreham and online via Zoom

Please contact Babette for further information:

07973 421048

babette.lee1@gmail.com

www.tre-with-babette.co.uk

09/09/2025

09/09/2025

Join Babette Lee next Sunday for her monthly workshop. To book, email Babette at babette.lee1@gmail.com

04/09/2025

🍁 WELCOME BACK! 🍁
Where did the summer go? It flew by! But, if you're anything like us, we love September and the cosy days that Autumn brings. 🧣 That's why we're fired up and ready to share with you a new season of classes and therapies. Head to our website for our full schedule... www.yogaandwellnessrooms.co.uk

21/07/2025

☀️ The summer hols are here!☀️

This means many of our practitioners take time off with their families. However, we do have some classes still running throughout the rest of July & August, so please check with your specific class teacher. 😊

15/07/2025

To book your place, dm Lynne Jarrett Yoga today. 💜💙🩵🤍

04/06/2025

It’s that time again! My annual Women’s Wellness Retreat is open for bookings!

If you’re feeling like you need to step out of the norm and reset 🪫 in a beautiful place, this simple, restful and nourishing retreat might be just what you need.

🌟daily yoga
🌟daily yoga nidra
🌟delicious, seasonal, nourishing food
🌟reading, walking, silence, laughter
🌟R E S T

This year I’m so excited to say that the brilliant will be treating us to an inspirational breathwork session. Mel is an incredibly experienced breathwork practitioner, helping people relearn the full power of their breath.

And as always, I’ll be bringing some beautiful products to fill the yoga space with a calming and soothing scent 🫶

I’m always chuffed to bits to see returning Retreaters, who just K N O W that an annual trip to is just what they need to restore energy and balance 💫

I can’t put into words how breathtaking the surroundings are - Friston Forest, Cuckmere Haven, East Dene - all easily accessible on foot (and close enough to get to the amazing bits even if your walking is limited 🫶)

So if this sounds like something you’re in need of, DM me here to book yourself in. There are a few remaining spaces in our lovely, clean cosy and comfy shared rooms. And plenty of shared spaces and local walks which you can do in a group or alone if you need some quiet time.

Hope you can make it
Lynne x

03/06/2025

Our bodies are amazing at self healing, learn TRE (Tension/trauma Releasing Exercises) to release, reset and restore naturally and have this an amazing tool for life!

TRE group workshops with Babette

In the lovely mezzanine space at the Yoga and Wellness Rooms
Town Quay, Shoreham, BN43 5DD

Sunday 8th June 2025

🌟10am - 11.30am (for those who have attended at least 1 x TRE session previously)
AND
🌟12 noon - 1.30pm (for beginners primarily but all welcome)

If you are new to TRE and would like further information or a chat before booking please do contact me:

Babette

07973 421048
babette.lee1@gmail.com