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Emma McGuinness Yoga

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Emma McGuinness Yoga

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31/08/2022

Amazing get together of people

Everyone coming together.

Check out the documentary - I was told from an old friend that I am Mum dancing in it - sad but who cares…… 🤟
Thanx for heads up 😫

sponsored the event and we got LOTS of chips…. Yummy……
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all supported.

Hope there are more events like this……… maybe even some yoga at the next one!!!! 😉

Thank you again for the tickets 🙏🙌
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28/10/2021

Tonight will be a mix of static poses to get the heart going with some fluid movement to follow for strength and mobility. Modifications throughout.

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Pranayama
Concentration

= Open body - less pain and stiffness
= Open, clear, quiet mind
= Together - body and mind. Subtle transformation for everyday life. 🤟

As it gets colder, SOOOOOOOOOO nice getting in the Hot Studio… 🔥
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15/10/2021

Going into the 3rd Sat of the class - Fusion 😮💪

Students are LITERALLY blasting their way through the 21day challenge. Watching and being part of the community at the studio is so awesome and inspiring. 🙏

Fusion brings a mix to your mat.
Divided into four parts in a 1 hour class -

🕉 - Power Flow, Vinyasa for starters.
💪 - Pilates core work is next.
🏋🏻‍♀️ - Sculpt for the mains. Weights aren’t as big as emoji! (and you don’t need to use weights if you don’t want to.)
🧘🏻‍♀️- Yin, holding poses for dessert.

It’s a fun mix. Still time to get grounded. Feel your breath and focus.

If you haven’t tried it yet - come in. Would be GREAT to see u.

Sat and 11.15. Thurs 11.

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27/07/2021

So happy to get involved with The Passage]]]

I was first introduced to this charity about 4 years ago. I got to meet some of the people associated and was blown away by &

Due to the cancellation of their annual Garden Party, The Passage]]] are holding an online auction to raise funds.

The auction is now live and will be open for two weeks. Go and follow The Passage]]] go to [link in bio] to get involved and bid if you can.

I am auctioning a luxurious 2 hour workshop which includes a juicy Practice, Yoga Nidra and a Meditation for four people.

Also, a GREAT BIG HUGE Thank You to for auctioning off a 3 class package and use of the beautiful studio space. Those that know this secret spot in will know what the lucky winners are in store for - pure bliss…. 🙏🧘🏻‍♀️

The Passage]]] is a great organisation that provides homeless people with support to transform their own lives. This team believes in action rather than words with a straight forward hands-on and hard working service to vulnerable people. It seeks to be a place of hope, aspiration, CHANGE, respect, compassion, kindness and innovation.

See you on the mat folks. ❤️
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18/07/2021

First weekend off in over a year….

Taking time out to NOT think. Taking the advice I give others!! 😂

No phones were used this weekend, other than to take images!!!

Made the most of every minute. Made the effort to be (IN) every minute and spent true quality time with my family.

Loved every second and feel refreshed, re-energised and ready to take on another week and everything that it throws our way!!
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25/06/2021

Was great to meet members in The Coach House Health Club and Spa and take them through a hatha yoga class this week. My incense didn’t start any alarms so that was a good start 😂😉

There is a buzzing atmosphere in The Coach House and a lovely space to practise. The stain glass creation by .clarke_ is quite simply AMAZING… 😮 This work really does embrace everything in the space - Gesamtkunstwerk - in German!! Total work of art!
It really does have has nature at its core.
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Got me thinking - about parallels between art and yoga. There are many….. Amit Ray says; “Yoga is the art work of awareness on the canvas of body, mind & soul”. I like this one.
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22/06/2021

This is just a little taster of what we get up to in Sculpt

Incorporating traditional Yoga shapes using weights. (Which are optional). You will get the mental aspects of a traditional yoga class, mixed with strength building exercises of a high intensity workout.

The cardio element will keep your heart healthy and burn calories (if that’s ur thing)!

I really do encourage you to take the class at your own pace and rest whenever you need to. You will definitely push past some boundaries and you will be mentally challenged. The music will be pumping and you will be smiling🤟😉

If you haven’t tried it, come along. It’s truly a great addition to your regular practise not to mention FUN FUN FUN.

This SATURDAY 11.15am.
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13/06/2021

Another week with the awesome crowd that are Cobham Hot Yogis….. 🤟💪

Even got to meet some new faces this morning for the 8.30am class….

Everyday brings something new for the mind and body.

What is consistent is that the body benefits from movement and the mind from stillness.

After some fresh Vit D rays this weekend, going to be approaching next week with some lightness and a focus on Viriya. Energy, strength and courage. “It’s not difficult to be aware, it’s difficult to remember to be aware”.

Inspiration taken from with
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10/06/2021

The last few weeks have been AWESOOOOOOOMMMMMEEEEE…
Back in the studios with fellow teachers and lovely students. 🙌🕉

Great being back in the hot room moving and practising together.💪

After teaching online for for so many months, I have now got to meet people in their 3D form🤣!!!

This is a very sweaty pic of some of us teachers “post practise” on our weekly teacher get together session.
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27/03/2021

Reminding you all to leap into Spring tomorrow morning for the 9am class as clocks go forward......! 😉🌻

If you haven’t yet come along please feel free to give it a try. Great introductory offer available.

Look forward to seeing you all as always. Not long now till studio will be open. ❤️
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04/03/2021

Just wanting to let you guys know about this intro offer

What’s so cool is that if you haven’t been before, you can become apart of this community before the studio re-opens and get to know all the teachers..

There are loads of classes to pick from and to get 3 DAYS (unlimited) for FREE - I think is personally awesome!

I went to one of the teachers online classes the other night and I have never laughed so hard in a yoga class.!! The teachers are fun, knowledgable and without a doubt you will feel better after any of these classes. It’s all about having fun isn’t it and letting go a bit.....

Come check it out. I am teaching this Sat at 9am. Go to the schedule as there are LOTS of options.

Wishing u all much love, light, health and sending a smile.
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13/02/2021

we are OPENING THE HEART this weekend for Valentines ❤️

kicked off with Heart warming and opening flow (now On Demand for catch up) and I will continue tomorrow morning at 9am for another Heart Opening Flow...💟

Go to hotyogaclub.co.uk/open-your-heart/ to read the blog about these heart opening poses and their effects. It explains that yoga builds cardiovascular strength, lung capacity and raises the heart rate - especially Bikram series in the Hot Room. 🔥 Oh..... to be in a hot room 🙏

Yoga poses that challenge the heart rate - balancing stick and dancers bow. We’ll do both tomorrow. 🥰💪

Will also cover Camel and variations (you don’t need to touch your heels to open your heart). Cobra, reverse plank and variations and bow.

Anyone welcome to come along. See you tomorrow online 9am class.

“The less you open your heart to others, the more your heart suffers.” - Deepak Chopra.
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Address

Shoreham-by-Sea
BN17 5

Website

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