Michelle Flynn Coaching

Michelle Flynn Coaching I'm Michelle and I am a Certified International Health Coach (CIHC), an Integrative Nutrition Health Coach (INHC) and Mental Health First Aider.

Step aside Robbie Williams, I’m coming to Knebworth. 🎉🎉I’m bringing breathwork to on 2nd July.Come and experience a liv...
15/05/2026

Step aside Robbie Williams, I’m coming to Knebworth. 🎉🎉

I’m bringing breathwork to on 2nd July.

Come and experience a live reset designed to help you regulate stress, sharpen focus and boost energy when you need it most.

Link in the comments to more info.

How do we perform at a high level without burning out?Mental Health Awareness Week felt like the perfect time to spend t...
15/05/2026

How do we perform at a high level without burning out?

Mental Health Awareness Week felt like the perfect time to spend the morning with the team at discussing one of the biggest challenges in high performance culture.

Stress is unavoidable. Burnout is preventable.

Some of the warning signs we discussed:

* Constant fatigue, even after rest
* Feeling emotionally detached or cynical
* Poor sleep and inability to switch off
* Reduced motivation and focus
* Running on caffeine, adrenaline and “just getting through the day”

The good news is there are practical ways to protect performance:

* Build recovery into your schedule
* Create boundaries around work and tech
* Prioritise sleep and nervous system regulation
* Move your body daily
* Learn how to downshift from stress instead of staying in survival mode

We finished the session by getting into group flow with a high-energy breathwork class. A powerful reminder that energy, focus and resilience can all be trained.

Wednesday Win I haven’t got one of these, but I want one.I was in Manchester and the hotel ha, a single switch by the do...
29/04/2026

Wednesday Win

I haven’t got one of these, but I want one.

I was in Manchester and the hotel ha, a single switch by the door that turns off everything non-essential as you leave.

No more:
“Did I turn the lights off?”
“Did I leave the TV on?”
“Wait… the hair straighteners?”

Just one click and you’re out the door, head clear. Less mental load. More clarity. Better performance.

What’s your version of the “one switch” right now that could make life simplified?

Didn’t take home “Coach of the Year” at the British HR Awards, but still can’t believe I was a finalist so taking that w...
23/04/2026

Didn’t take home “Coach of the Year” at the British HR Awards, but still can’t believe I was a finalist so taking that win.

The real highlights though?

Spending the day with the other amazing experts, people who genuinely care about supporting those working in HR.

telling me how he still uses the breathwork techniques I taught him.

Hanging out with from The Traitors ahead of the ELEVATE wellbeing event we’re both speaking together in October.

We’ll be bringing HR leaders together for something a bit different focusing not just on wellbeing strategies for their companies, but on their own wellbeing too.

Because the people holding it all together need support as well.

Wednesday Win If focus can feel hard whether it’s ADHD, menopause brain or notifications, sometimes the answer is simple...
22/04/2026

Wednesday Win

If focus can feel hard whether it’s ADHD, menopause brain or notifications, sometimes the answer is simple: change your environment.

When I need to get my head down to write a new talk or workshop, I sometimes have to remove myself from my usual space. Somewhere with fewer distractions.

This week, I took myself to the gym cafe and gave myself two uninterrupted hours to focus solely on Mental Health Awareness Week prep. No multitasking. No checking my phone. Just deep work.

My friend came in, saw I was clearly in flow, and very kindly didn’t interrupt although I do love that she took a photo (thank you Meera 🙏).

Sometimes productivity isn’t about trying harder, it’s about protecting your focus.

What could you change in your environment this week to remove distractions and get the important stuff done?

Wednesday WinSleep (and relationship) tip, tape your mouth at night.Mouth breathing = snoring, dry mouth, rubbish sleep ...
25/03/2026

Wednesday Win

Sleep (and relationship) tip, tape your mouth at night.

Mouth breathing = snoring, dry mouth, rubbish sleep and an unhappy partner.

Nasal breathing = quieter nights, better sleep quality, and a much higher chance your relationship survives the week.

It’s a small habit, but it makes a big difference for your energy, your focus and your relationship. Not sexy but effective.

Picture posted with Christian’s approval from his Linkedin post:

“So I slapped on Michelle’s weird tape before bed.
Best. Night’s. Sleep. In. Years.
No joke.
Woke up refreshed. No sore throat. Partner actually spoke to me at breakfast.”

members you can join Christian and I in April for our “Health, Wealth & Life: The 6-Week Reset for Recruitment Leaders” programme.

Life’s a balance trick

Today I got to take the stage at the at the .Panel conversations enable movement through a variety of topics, and today...
18/03/2026

Today I got to take the stage at the at the .

Panel conversations enable movement through a variety of topics, and today we certainly did that.

AI, BD, people, time, overwhelm, performance.

What a great day.

A blog by . Perimenopause and menopause.I feel seen and understood ❤️Link in the comments
17/03/2026

A blog by . Perimenopause and menopause.
I feel seen and understood ❤️

Link in the comments

Today at the London event I asked everyone to use their fingers to show how they felt out of 10. I am going to ask you...
05/03/2026

Today at the London event I asked everyone to use their fingers to show how they felt out of 10. I am going to ask you the same question.

How do you feel from 0 - 10? 👆 🙌

The Balance Trick™“I keep forgetting to take my ADHD meds / HRT / vitamins.”“Where do you keep them?”“In the drawer / cu...
04/03/2026

The Balance Trick™

“I keep forgetting to take my ADHD meds / HRT / vitamins.”

“Where do you keep them?”

“In the drawer / cupboard…”

If you keep forgetting to take your tablets, don’t rely on memory rely on your environment.

Leave them next to your toothbrush so taking them becomes part of something you already do every day. No extra memory needed, just a smarter routine.

Small changes in setup can create big changes in consistency.

What simple tweak could you make today to make a healthy habit easy?

Because life’s a balance trick.

Do you need to drink more water?Habit stacking is one of the easiest ways to make healthy changes stick. Instead of rel...
27/02/2026

Do you need to drink more water?

Habit stacking is one of the easiest ways to make healthy changes stick. Instead of relying on memory or motivation, you attach a new habit to something you already do automatically.

I leave a glass in the bathroom and drink water every time I go to the loo. Drinking enough water becomes easy rather than something I have to remember.

What tiny habit could you stack onto something you already do every day?

Spot the ?? Thanks for a great gift for our Bingo Bog.

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