LushTums_Adur

LushTums_Adur Thank you for checking out LushTums Adur. For more info please contact Anna Richmond Reid on 07897 3

Pregnancy Yoga Sale1st Class half price – Drop in £8 only in JuneSupport yourself in your pregnancy and relieve back ach...
11/06/2025

Pregnancy Yoga Sale

1st Class half price – Drop in £8 only in June

Support yourself in your pregnancy and relieve back ache, leg cramps, heartburn, achy hips and much more

Learn active birth techniques to support you during labour

Meet other Mums to be

St Giles Church Hall, Shoreham by Sea. Monday's 7 until 8:30pm

To find out more, send me a DM or email me at anna_richmondreid@yahoo.co.uk

With love Anna x

Pregnancy Yoga is a lovely haven during your second or third pregnancy.Carving out some time just for you to focus on yo...
31/05/2025

Pregnancy Yoga is a lovely haven during your second or third pregnancy.

Carving out some time just for you to focus on your pregnancy and your baby

Come and try out my LushTums Adur Pregnancy Yoga class

Monday evenings Shoreham by Sea, 7 until 8:30pm

Share this with someone who would love to join.

Book in and more info at anna_richmondreid@yahoo.co.uk or send me a DM

With Love Anna x

JUNE SALECome join us for Pregnancy Yoga1st Class half price – Drop in £8 only in June* Connect* Restore* PrepareSt Gile...
27/05/2025

JUNE SALE

Come join us for Pregnancy Yoga

1st Class half price – Drop in £8 only in June

* Connect
* Restore
* Prepare

St Giles Church Hall, Shoreham by Sea. Monday's 7 until 8:30pm

Send me a DM or email me at anna_richmondreid@yahoo.co.uk

With love Anna x

💕After welcoming some gorgeous new babies into the world I have spaces in my Monday night Pregnancy Yoga Class! 💕Join us...
11/05/2025

💕After welcoming some gorgeous new babies into the world I have spaces in my Monday night Pregnancy Yoga Class! 💕

Join us for gentle pregnancy yoga and active birth preparation.

Connect with other Mums to be
Relieve pregnancy ailments
Prepare for labour, so you instinctively know how to breathe, move and relax to birth in the moment
Keep fit and active

St Giles Church Hall, Shoreham by Sea. Monday's 7 until 8:30pm

Drop me a DM or email anna_richmondreid@yahoo.co.uk to book

Includes a guided Yoga Nidra relaxation for deep rest and a better night's sleep.

Pregnancy Yoga for a chilled baby!A place where week by week we meet, breathe, move and connect to our changing bodies a...
16/04/2025

Pregnancy Yoga for a chilled baby!

A place where week by week we meet, breathe, move and connect to our changing bodies and changing realities as we prepare for birth and life as a mother.

Still space for a few more beautiful bumps in my Monday class.

CONNECT, RESTORE, PREPARE

7 until 8:30pm, St Giles Church Hall, Shoreham by Sea.

Booking essential. Send me a DM or email me at anna_richmondreid@yahoo.co.uk

With love Anna x

Pregnancy is full of wonder and awe. Carve out some time just for you to focus on your pregnancy and your babyLushTums A...
13/01/2025

Pregnancy is full of wonder and awe.

Carve out some time just for you to focus on your pregnancy and your baby

LushTums Adur Pregnancy Yoga class

Monday evenings Shoreham by Sea, 7 until 8:30pm

New term starting Monday 3rd February

Drop me a DM or email anna_richmondreid@yahoo.co.uk for more info and to book

With Love Anna x

Are you due this Spring or Summer?Join us for gentle pregnancy yoga and active birth preparation.Connect with other Mums...
06/01/2025

Are you due this Spring or Summer?

Join us for gentle pregnancy yoga and active birth preparation.

Connect with other Mums to be and enjoy a supportive space for your pregnancy journey.

St Giles Church Hall, Shoreham by Sea. Monday's 7 until 8:30pm

Starting Monday 3rd February

Drop me a DM or email anna_richmondreid@yahoo.co.uk for more info and to book

Includes a guided Yoga Nidra relaxation for deep rest and a better night's sleep.

Wise words from Dr Sara Wickham. Ways to discuss your options before and during labour. Nuance and exploring all the pos...
30/10/2024

Wise words from Dr Sara Wickham.

Ways to discuss your options before and during labour.

Nuance and exploring all the possibilities helps you feel in charge of your choices and decisions which is proven to result in more positive experiences.

There's an important nuance in making birth and health decisions which doesn't always get mentioned.

That is:

It's not always about a yes/no, accept/decline dichotomy.

Often, there is a middle ground.

This middle ground is about making decisions as and about an individual within their own context and according to need.

Just not routinely.

Or based on what the guideline says.

If you're making decisions about your health or birth, you might want to bear this in mind.

Declining an intervention doesn't always mean an absolute 'no.'

You can say, 'I want to wait and see.'

Or, 'I don't want routine intervention / induction / screening just because I have a risk factor, but I'll consider things that are right for me or my individual circumstances.'

Your body, your baby, your decisions.

I have a longer explanation of this in a blog post for those who would like to know more.

It's at https://www.sarawickham.com/riffing-ranting-and-raving/deciding-to-decline-or-deciding-to-wait-and-see/

I hope it makes the decisions that are right for you.

There's also a lot more on this in my book, "What's Right For Me? Making decisions in pregnancy and childbirth."

More info at www.sarawickham.com/me

Pregnancy Yoga Winter Term now openJoin us for gentle pregnancy yoga and active birth preparation.Connect with other Mum...
29/10/2024

Pregnancy Yoga Winter Term now open

Join us for gentle pregnancy yoga and active birth preparation.

Connect with other Mums to be
Relieve pregnancy ailments
Prepare for labour, so you instinctively know how to breathe, move and relax to birth in the moment
Keep fit and active

St Giles Church Hall, Shoreham by Sea. Monday's 7 until 8:30pm

Drop me a DM or email anna_richmondreid@yahoo.co.uk to find out more

Includes a guided Yoga Nidra relaxation for deep rest and a better night's sleep.

Pregnancy Yoga is a lovely space to connect with your bump and nurture yourself. Carve out some time just for you to foc...
08/05/2024

Pregnancy Yoga is a lovely space to connect with your bump and nurture yourself.

Carve out some time just for you to focus on your pregnancy and your baby.

Come and try out my LushTums Adur Pregnancy Yoga class

Monday evenings Shoreham by Sea, 7 until 8:30pm

Share this with someone who would love to join

Book in and more info at anna_richmondreid@yahoo.co.uk

With Love Anna x

PREGNANCY  A time of daily changes! So many changes, if someone tried to tell you, you wouldn’t believe them!Attending o...
24/04/2024

PREGNANCY
A time of daily changes!

So many changes, if someone tried to tell you, you wouldn’t believe them!

Attending our LushTums pregnancy yoga classes can provide a bit of an anchor.

A place where week by week we meet, breathe, move and connect to our changing bodies and changing realities as we prepare for birth and life as a mother.

Still space for a few more beautiful bumps in my Monday class.

7 until 8:30pm, St Giles Church Hall, Shoreham by Sea.

Send me a DM or email me at anna_richmondreid@yahoo.co.uk

With love Anna x

Spring term now open! Come join us for some Lush Pregnancy YogaMondays, 7 until 8:30pm, St Giles Church Hall, Shoreham b...
14/04/2024

Spring term now open!
Come join us for some Lush Pregnancy Yoga

Mondays, 7 until 8:30pm, St Giles Church Hall, Shoreham by Sea.

* Connect
* Restore
* Prepare

Love Bump, Love Birth, Love Baby

Send me a DM or email anna_richmondreid@yahoo.co.uk

With love Anna x

Address

Shoreham Beach, Shoreham-by-Sea, BN43 5, United Kingdom
Shoreham-by-Sea
BN43 5

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