Lift and Revive

24/09/2025

If you fancy yoga, yummy food and a friendly chat about pelvic health, please book a place!

10/04/2025

A day off is a perfect day for a free consultation to get your pelvic health sorted for spring. Grab one of my two available remaining spots by sending a DM - be a happy bunny this Easter :)

28/03/2025

This is taken straight from a Google review. Some people don't want to get too detailed about sharing their great results online...but trust me, the impact on your self-confidence and happiness is dramatic!

Want to reach out, but don't know how to get the ball rolling? Just DM me stating you are curious and we can have a chat on the phone. I'm personable, empathetic (as I have had a journey of my own) and most important - I keep your identity anonymous and your story confidential.

20/03/2025

🚨 Waking up to pee multiple times a night? You're not alone. But WHY does this happen, and more importantly, how can you stop it? 😴💧

Nocturia (frequent nighttime urination) affects millions, but it’s not just a natural part of aging. There are many factors at play — from poor sleep habits to underlying medical conditions. 💡

Luckily, there are ways to get back to those deep, restful nights! 💤 Head to the link in our bio for 10 tips to help you finally get the full night’s rest you deserve.

11/03/2025

✨ I cried. It was the first time I had sensation with sex after my hysterectomy. ✨

This powerful statement comes from a client whose life has been transformed by Forma V treatment. Forma V is a game-changer for women who have experienced reduced vaginal sensation after after childbirth, perimenopause, gynaecological surgery or just with the passage of time. With this treatment, you can rediscover intimacy, enhance pleasure, and feel more connected with your body.

If you’re curious about how Forma V can help you, I’m here to support you! 💖 Message me to ask any questions or book a free consultation. Let’s talk about how we can work together to enhance your wellness. 🌸

16/01/2025

A January event not to be missed!

Come and meet us! Ask your questions, see our equipment (maybe even have a go) and enjoy a glass of fizz!

Thursday, 16th January
18:00-19:30
27 The Meadway
Shoreham-by-Sea
BN43 5RN

Grab a £5 ticket to reserve your place! Book using the link below:

https://www.eventbrite.co.uk/e/1110438765239?aff=oddtdtcreator

22/08/2024

🌟 Update Time! 🌟 I took a little break to focus on my kids during the summer holidays, but I’m back with so much to share! From moving to a new location to incredible events and workshops I’ve attended, there has been a lot happening. Plus, some exciting autumn deals are coming your way. 🍂✨

📢 Most importantly, I have just THREE days left in August for you to book a free consultation and grab £250 off with the Emsella summer sale! Treatment can start in the September, so don’t miss out! Stay tuned for more updates! ✨

09/07/2024

Come and join us for a drink, nibbles and interesting conversation as we chat all things pelvic health!

Urinary incontinence, prolapse, orgasms…it’s all up for discussion. Come on your own (we are a friendly bunch) or bring a friend for a great evening out.

All ticket proceeds will go to Bloody Good Period who are actively tackling period poverty.

Trisha from Lift and Revive is our latest guest. Having recently opened her business, Trisha is an expert in pelvic health!

09/07/2024

Come and join us for a drink, nibbles, and interesting conversation as we chat all things pelvic health!

Urinary incontinence, prolapse, orgasms…it is all up for discussion. Come on your own (we are a friendly bunch) or bring a gal pal for a great evening out.

SheShoreham provides pop up social events for women in Shoreham and the surrounding area to find conscious connection. It is an honour to be asked as a guest speaker. Thank you to We Are Over The Moon and The Scrap Space for providing the venue.

All ticket proceeds will go to Bloody Good Period who are actively tackling period poverty.

https://www.eventbrite.com/e/she-shoreham-x-trisha-lift-and-revive-tickets-925270718627?fbclid=PAZXh0bgNhZW0CMTEAAaakf0hhmxneT5IMMNmzlBajSQA2VblGQD17VTyb5-bS6tXz3Fhn_kp7OmE_aem_Wxc1mJdjIyDrE7ygbXccww

05/06/2024

🌟 A heartfelt thank you to our amazing client! 🌟 Her kind words about our personalised care and support mean the world to us. It's our mission to help each person achieve better pelvic health and confidence. 💖✨

05/06/2024

This summer, invest in your pelvic floor health with our Emsella course. Whether you're dealing with urinary incontinence, decreased strength or want to improve sexual function, Emsella offers a non-invasive solution.

For the month of June, get 6 Emsella sessions for just £700. Prices will increase to £750 in July and £800 in August, so act fast!

Benefits:

-Non-invasive treatment
-Quick, 28-minute sessions
-Noticeable improvement in pelvic floor strength
-Say goodbye to pads and stop peezing
-Stop looking around for the nearest toilet!

Transform your life for less than the cost of a long weekend getaway! Contact us today to book your free consultation and reclaim your confidence.

26/05/2024

Apologies things have been quiet….its been very relaxing in Anglesey, Wales 😌

Worried you’ve missed a Bank Holiday sale? Don’t be as it starts in June! Relax and enjoy the break!!!!