The Bodyworks Practice

17/10/2025

Abdominal massage follows the natural path of your large intestine (bowel / colon) and facilitates your bowels natural movement- peristalsis.

Along with using my previous posts with recommendations for constipation, make abdominal massage part of your daily / bedtime routine.

If you're a female over 35, peristalsis action will begin to fluctuate as your hormones fluctuate, getting ready for menopause.

Abdominal massage in a colonic treatment offers huge success on a stubborn bowel. It's a must in my treatments.

DM me for an abdominal massage routine.

Avoid abdominal massage if you have had abdominal surgery or are menstruating.

26/09/2025

Wow where does the time go...
My little koala bear turns big 6 today.
A boy full of character and craziness. Makes a family a whole.
Love you so much.

Happy birthday my darling Sonny.

01/09/2025

What fun we've had these summer holidays. Love watching these 2 grow together and independently. I'm a very lucky mum.

☀️

06/08/2025

Another great allotment collection!

04/08/2025

Camp Bestival 2025, what great family and friend time.

❤️

22/07/2025

I'm hoping these carrots, when eaten will be life changing 🙏 😅

Don't ignore the messages that the day brings to you.. it all happens for a reason✌️

09/07/2025

2nd quick harvest for dinner.
100% organic. 100% delicious.

04/04/2025

Spring is officially here.
No better way to start than with a 3 day gut cleanse from Youjuicecleanse.

I've had my colonic, now 3 days of both broth, fermented beetroot, juices and green soups.

Provides me with enough energy to exercise, and be with the kids for the weekend.

Highly recommend

Happy spring all.

30/03/2025

20/03/2025

Yes, Vitamin D is considered a hormone. The body actually creates vitamin D from the sunshine on our skin. It coverts the D from the sun into the active Vitamin D hormone our body can use via the liver and kidneys.

It's a great day to get out and get your stores up. 20 mins of non suncream protected skin, will give you enough. Try to get the sun on the insides of your arms and legs for max absorption.

Vitamin D in the body helps regulate the immune system and promotes healthy cell growth.

11/03/2025

As spring approaches it's a great time to cleanse our bodies and renew our habbits.

My Lifestyle cleanse can be carried out for 3,5 or 7 days

All products provided except the fresh bits.
3-4 cleanse drinks a day.
Green capsules to help the body cleanse, aid biofilm breakdown and support your blood sugar levels. Bespoke herbs provided for your needs.
Colonic with coffee e***a is optional but truly enhances the cleanse.

No need to be local, packs can be posted.

DM me for more details.

weight ***a

16/02/2025

I have dipped in and out of yoga for many years.
2025 is my year to feed my brain with nourshing activities and thoughts so it can feed me with positivity every day and help prevent illness.

This retreat has shown me it can be possible.

Often, we look for external sources to 'fix' us... a pill for every ill.... There is no such thing. We must go inside our mind and bodies and work from the inside out.

I've chosen to commit to yoga now, even if it's 10 mins a day, I look forward to calming my monkeymind more.🐒

We all have a choice to make life better.💯🫶