Bendy Gecko Yoga

Bendy Gecko Yoga Bendy Gecko Yoga is a dynamic flow yoga for all levels ,even complete beginners .Our style will build strength and flexibility in an enjoyable environment.

Bendy Gecko Yoga is a professionally run, friendly class focusing on dynamic flow yoga for all levels including complete beginners. We do this by offering modifications from easy to more challenging techniques for each posture. The classes last for an hour and a half and in that time we gradually move from a gentle warm up , breathing techniques and on to the standing postures that include forward bends , twisting and rotating the trunk and spine.All postures are demonstrated by the Yoga teacher and include physical and verbal queues for each posture. We then focus on seated postures which include gentle back bends before we totally relax for a short time at the end of our class. The first class is free and the classes thereafter are donation based , £5 minimum ,£8 - £10 suggested donation. We look forward to welcoming you to our class and becoming a Bendy gecko x

07/04/2014

Hi guys ,apologies for the short notice but there will be no yoga this week , the adur centre had booked a residential in and had forgotten to tell me .
We are back in next Monday 14th April .
Many thanks Frazer x

07/03/2014

If you ate coming to yoga at 6.30 tonight ,use the a27 and cut through the airport as there are temp traffic lights at lancing and the queues are pretty lengthy x

Last night's bendy gecko yoga session hosted by Gerry Broom thanks to everyone that came x
11/02/2014

Last night's bendy gecko yoga session hosted by Gerry Broom thanks to everyone that came x

Thanks everyone for coming last night , I had a great night !!
08/02/2014

Thanks everyone for coming last night , I had a great night !!

Getting ready for a yoga session tonight at 6.30 at the adur centre x
07/02/2014

Getting ready for a yoga session tonight at 6.30 at the adur centre x

Address

Shoreham-By-Sea
BN435LT

Opening Hours

Monday 6:15pm - 8pm
Friday 6:15pm - 8pm

Telephone

+447872904302

Website

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