Realise Counselling

09/05/2022

The Power of Now, by Eckhart Tolle - The concepts in this book can come across as very simple, but don’t let that trick you into dismissing them without any contemplation. these concepts, although simple, are profound.. The power of now gets into some deep stuff that needs to be reflected on way beyond a short video summary… With that said, keep an open mind going into this. You may get an initial reaction to resist what this book teaches, but just put your opinions and judgments to the side for a few minutes and consider the possibilities.

The Power of Now, by Eckhart Tolle - The concepts in this book can come across as very simple, but don’t let that trick you into dismissing them without any ...

14/02/2021

Happy Valentine's Day. “To fall in love with yourself is the first secret to happiness.” Robert Morley.

Happy Valentine's Day. “To fall in love with yourself is the first secret to happiness.” Robert Morley.

27/01/2021

Looking after your is always important, but during these unprecedented times you could find it more difficult than usual. We've come up with ten top tips to help you look after your .

Looking after your mental health is always important, but during these unprecedented times you could find it more difficult than usual. We've come up with te...

24/08/2020

109-Year-Old Veteran and His Secrets to Life Will Make You Smile | Short Film Showcase. Meet Richard Overton, America's oldest veteran. In this lively short film by Matt Cooper and Rocky Conly, hear the whiskey-drinking, cigar-smoking supercentenarian reveal his secrets to a long life.
https://youtu.be/BXyfCGDnuWs

Meet Richard Overton, America's oldest veteran. In this lively short film by Matt Cooper and Rocky Conly, hear the whiskey-drinking, cigar-smoking supercente...

24/08/2020

How to cope with coronavirus anxiety and stress | Mental Health. The Covid-19 pandemic and lockdown has had a huge impact on people’s mental health, according to charities. Food, sleep and exercise are some of the simple way you can help cope and reduce anxiety and stress.
Watch the video above to learn ways to look after your mental health. https://youtu.be/7uUnyADIxg0

The Covid-19 pandemic and lockdown has had a huge impact on people’s mental health, according to charities. Food, sleep and exercise are some of the simple w...

05/07/2020

Online Sessions
Lockdown has proved to be a very difficult time for many people emotionally for many different reasons, therefore, counselling has become more Important than ever. I do offer online counselling sessions at a reduced rate, clients have informed me that their online sessions with me have been invaluable. Please get in touch if you would like to find out more about online sessions.

Contact Realise Counselling today and find your inner wisdom and truth so you can move forward in life to

03/06/2020

Positive thinking beats negative thought every time!

12/04/2020

https://twitter.com/financialtimes/status/1104069322908098561?s=21

“'Your child is not a project to perfect.' Psychotherapist Philippa Perry on what parents need to know: https://t.co/KiGDoThIlN https://t.co/DygAfaBOag”

19/01/2020

Getting to know and feeling comfortable with all of our emotions is important for wellbeing and understanding ourselves. Here is an article about being with sadness.

Being with sadness can be hard for many people. in fact, when I was young, I didn't get sad, just anxious.

21/12/2019

Meaning is a powerful concept, it’s a dimension of existence for orientation, for finding content and for authentically coming to a becoming.

When we have a reason, when we have a ‘why’ in our lives, we can bear almost any harm. The meaning is there. You just have to find it.

15/12/2019

https://www.brainpickings.org/2019/02/25/love-and-saint-augustine-hannah-arendt/

“Fearlessness is what love seeks… Such fearlessness exists only in the complete calm that can no longer be shaken by events expected of the future… Hence the only valid tense is the present, the No…

24/11/2019

Trying to stay positive all the time can be exhausting!
This video talks about embracing our negativity. Is engaging with our negativity just as much as focusing on staying positive a more authentic and healthy way to exist?

An illustrated introduction to The Antidote: Happiness for People Who Can't Stand Positive Thinking. For more information and to buy the book go to www.canon...