Yoga By Lucy

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Yoga teacher Shoreham/Sevenoaks➕Private Yoga Studio➕Group + (Semi-)Private classes➕Fusion Vinyasa Yoga➕Yin Yoga➕Chair Yoga➕On-demand Video Library➕Menopause Support➕Yoga Supper Club ➕Yoga Soundbaths ➕Yoga+Wild Swimming

01/05/2026

Hello May!🦋
Come and try a special monthly yoga class in my tranquil, fully-equipped private studio. They are friendly and fun, usually only 4 to a group, so you’re guaranteed:
🤍Individual attention
🤍Great opportunity to learn, grow, thrive
🤍Practise with like-minded souls
Why not grab that last space this Thursday morning?
Here’s what goes on...
MONTHLY MOVE & MEDITATE: 70 mins of deep stretches with props and flow sequences, interspersed with a variety of meditation and pranayama (breathing) techniques. Level: intermediate.
YIN YOGA: 75 mins for a rejuvenating, deep dive into long-held, mostly mat-based poses, themed around energies (chakras), meridians (energy channels), elements and seasons. Level: mixed-ability.
Message or comment below ⬇️ to book
*Looking ahead* dates for June are:
▶️Monthly MM: Thursday 4th June 9.15-10.25am
▶️Yin Yoga: Thursday 18th June 6.15-7.30pm
See you on the mat! Lucy x

21/04/2026

Sleep is a precious commodity😴💵
Supplements, pillow sprays, bath salts, blue tooth eye masks, meditation apps etc etc… but what is the true cost of a good night’s sleep??
And what if one of your main sleep disruptors is stress or tension? Recently, I’ve enjoyed practising more Yin Yoga which is why I completed an additional training last year and have added this to my teaching schedule.
An evening deep-dive into long, relaxing stretches combined with calming meditation and breathwork actually can prepare you to go off to dreamland - and stay there.
Positive post-yin sleep feedback from my students reinforces this.
Next classes: 21st May and 18th June 6.15-7.30pm in my tranquil home studio, spaces are very limited. And the cost? Invest in rest for just £18.
DM or comment ⬇️ to book. Lucy x

16/04/2026

Two of my students nailing their journey to handstand via a Jenga of yoga bricks! Most yoga inversions aren’t “ta-da” moments, the proof is in the prep!
Just some of the fun this morning at my Monthly Move & Meditate class. Challenges are balanced with well-earned relaxation, today we focused on breath work for vagus nerve and parasympathetic nervous system activation.
Maybe you’ll join us next time? It’s the first Thursday of the month, in my lovely home studio, usually a group of just 4, so spaces are very limited. Upcoming dates now open: 7th May and 4th June 9.15-10.25am (drop me a message to book).
See you on the mat! Lucy x

13/04/2026

Belated ‘Hello April’ 🐝
My special monthly yoga classes fill up quick (because it’s an intimate space)… Why not grab that last space for Yin this Weds eve?
Have you tried either of these, what did you think?
Here’s what goes on...
MONTHLY MOVE & MEDITATE: 70 mins of deep stretches with props and flow sequences, interspersed with a variety of meditation and pranayama (breathing) techniques. Level: intermediate.
YIN YOGA: 75 mins for a rejuvenating, deep dive into long-held, mostly mat-based poses, themed around energies (chakras), meridians (energy channels), elements and seasons. Level: mixed-ability.
🤍Individual attention in small groups
🤍Great opportunity to learn, grow, thrive
🤍Tranquil, fully-equipped private studio
Message or comment below ⬇️ to book
*Looking ahead* dates for May are:
▶️Monthly MM: Thursday 7th May 9.15-10.25am
▶️Yin Yoga: Thursday 21st May 6.15-7.30pm
See you on the mat! Lucy x

02/04/2026

One day I might stop climbing on stuff doing silly, carefree yoga poses. But not this birthday. Another trip around the sun until it set in the palm of my hand 😉

20/03/2026

Let me explain…
The Glucose Biosensor monitors your blood glucose response. As part of a group, advised by nutritionist Kat , I wore this device constantly for 2 weeks, logging food and drink intake, exercise and stressors.
My motive? Curiosity! As a yoga teacher, I’m fascinated by how our unique bodies work on many levels.
Here’s some of what I learnt from my experience or others, the expected and the unexpected:
▫️It’s strongly linked not just to what I eat but when and how.
▫️Three meals a day, well-timed/proportioned/balanced (protein, fibre, healthy fats, carbohydrate) is optimal for more energy, feeling balanced, better sleep.
▫️No need to suck out all the joy: occasional treats like cake, alcohol, coffee were (luckily!) tolerated in moderation when combined with the well-structured meals.
▫️‘Healthy’ is deceptive: my biggest ‘spike’ wasn’t cake, it was crispy duck salad or to be exact the sweet chilli dressing (photo 4). Gail’s sweet treat a very close runner-up🤭
▫️Positive impacts: movement (even a short walk) directly after a meal. Regular yoga practice for physical and mental ‘even keel’. The affects of stress are real AND spike-inducing! e.g. presenting at a conference (not me😉) caused a huge spike!
▫️Some ‘stressors’ are friendly e.g. exertive exercise or my alternated sauna and ice bath session (photo 5 zigzags!)
▫️My night-wakings are not glucose-related (🤔back to the drawing board!) but low glucose plunges caused waking for others in the group.
This is not a pitch - I was a paying client - and it’s not designed to replace the advice of a qualified nutritionist, I’m just sharing my journey for anyone, like me, who finds it interesting! Lucy x

13/03/2026

What is it? A High to Low Plank. Often a transition between Downward Dog and Cobra or Upward Dog backbend. A blend of strength, alignment and coordination.
Demo’d here by my 1:1 student, in classes this week, we workshopped this using props (2 bricks). Why?
A common misconception is the need to drop to a (very) low plank, with shoulders hovering just off the ground.
Instead, to maximise safety and stability and avoid strain on rotator cuff/front shoulder tendon/connective tissue, it’s optimal to keep the shoulders at the height of the elbows, forming a 90° angle. For most, two upright yoga bricks under the shoulders is a good prompt.
Other cues to reinforce stability/alignment:
▶️Adapt with the knees down if full Plank is too challenging
▶️Engage abdominal muscles
▶️Adduct/hug in the upper arm bones towards your sides
▶️Try different hand positions: shoulder width or a bit wider and/or minor external rotation of hands to suit your body. It’s not one-size-fits-all
▶️Try a yoga belt looped just above the elbows (not shown)
Any question? Fire away below ⬇️ or come and workshop this and more in my studio.
Happier 🐊 makes happier shoulders! Lucy x
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12/01/2026

Join me in my lovely home studio for a semi-private class. It’s an intimate (and fun!) setting with plenty of individual attention and use of props and walls. I have 2 monthly options:
🩶MONTHLY MOVE & MEDITATE on Thursday mornings 9.15-10.25am
Upcoming dates: *this week* 15th January. 5th February. 5th March.
Explore and deepen your practice with a blend of movement and mindfulness. Level: intermediate.
🩶YIN YOGA on Wednesday evenings 6.15-7.30pm
Upcoming dates: 21st January. 25th February. 18th March.
A slow, therapeutic practice, holding passive mat-based poses for longer periods to target the deeper connective tissues, plus exploring chakras, meridians and more. Level: mixed-ability.
Cost per class is £18 and spaces are very limited. Please comment or message me to book.
Hope to see you soon. Lucy x

24/12/2025

A big heartfelt thank you to all those I’ve inspired through my teaching this year and to all the amazing teachers who have inspired me.
Yoga happens beyond the mat, my hope is you take away something from your practice that will continue to enrich your life next year and on and on…
Merry Christmas to you one and all. Lucy x
(My website is up to date with what lies ahead and I will pop new term details on here and send out a newsletter in a quiet moment before the New Year)

16/12/2025

⬅️Scroll to see what went on at last night’s Candlelit Yoga EveninAtaxia UKised an incredible £770 for
I’m beyond grateful to all those who donated, not just money, but also their time, their The Cooking Applekindness. Congrats to my student, Anne, and on your prizes great and small!
There’s nothing wrong with dreaming big. And our dream this Christmas, as always, is to find a cure for FriedreichDonna Ashworthbeautiful words by I shared in Savasana, a timely reminder that we too should be wintering]
*Facebook takes the music off posts, if you’re on Instagram, follow me there for the full vibe!!

10/12/2025

Look ahead to January, three guesses how might you be feeling? Relieved? Refreshed? Depleted? Or………… ? [fill in the blank]
I’m guessing you may deserve a little me time. Your body’s ‘fight-or-flight’ response may be in overdrive during all the festivities creating tiredness, restricted movement, knots, tension headaches…
So I’ve teamed up with reflexologist and massage therapist Melanie of for our ‘Restore Your Glow’ evening.
😌 a yin-inspired yoga class, soothing body and mind
😌 a head/facial yoga massage workshop
😌 movement, breathwork and practical tips to ease trigger points, relieve tension, boost your circulation and restore your natural glow.
Also we are delighted to be fundraising (100% of proceeds!) for our venue, Shoreham Village Hall, in gratitude to this wonderful asset that provides a vital backbone for our community.
Cost: £25 includes a tasty treat plus a goody bag to take home. Available as a Christmas gift voucher for a loved one (or drop a hint for yourself!). Three-quarters of spaces already gone.
To book: comment⬇️, DM Lucy, link in my bio or Story.
And breathe…

Address

Shoreham
TN14

Telephone

+447970633053

Website

http://www.yogabylucy.co.uk/

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