Mind.Body.Pilates

Mind.Body.Pilates Pilates classes to improve core strength, flexibility + posture whilst aiding relaxation and stress relief.

Mon AM Brooks Dance Studio, Lancing
Mon PM The Harbour Club, Shoreham
Wed AM Penfold Hall, Steyning
Thurs AM Southwick Christian Community Church I'm so excited to welcome you to Mind.Body.Pilates which is something I have dreamed and inspired to do for a while now. Pilates is such a wonderful way to engage both the body and mind and is fantastic for improving core strength, flexibility and posture as well as being fantastic for the mind as it helps with relaxation and stress relief.It is great for all fitness levels, ages and abilities and is wonderful for Pre/Post Natal too. So, if you've heard of Pilates but never tried it, not heard of it but are curious or returning/looking for extra classes you are very welcome and I look forward to meeting you soon, Sharon

24/07/2022

Now taking bookings for limited spaces from September
Mon 6.15-7.15pm Shoreham Baptist Church
Thurs 9.30-10.30am Southwick Community Church
Back issues? Like to improve your strength, posture, balance?
Pilates has so much to offer
Comment below or contact Sharon 07969 610030 for more info & to book your place

Pilates classes to improve core strength, flexibility + posture whilst aiding relaxation and stress relief.

Mon AM Brooks Dance Studio, Lancing
Mon PM The Harbour Club, Shoreham
Wed AM Penfold Hall, Steyning
Thurs AM Southwick Christian Community Church

It’s well known that Pilates improves strength, posture and flexibility for example but it improves other things too…I a...
20/02/2022

It’s well known that Pilates improves strength, posture and flexibility for example but it improves other things too…I also work on this in Tuesday’s zoom Stretch n Flow class

Stability training is often neglected – but it can be a vital aid to a longer, healthier life

Did someone say Pilates….Classes in venue & online Mon 9.30-10.30am LancingMon 6.15- 7.15pm ShorehamTue 9.30-10.30am ...
29/12/2021

Did someone say Pilates….
Classes in venue & online
Mon 9.30-10.30am Lancing
Mon 6.15- 7.15pm Shoreham
Tue 9.30-10.30am Zoom *
Wed 9.30-10.30am Zoom
Thur 9.30-10.30am Southwick
Contact Sharon 07969 610030
for more info & to book a place
* Pilates Stretch n Flow

Address

Shoreham

Opening Hours

Monday 9:30am - 10:30am
6pm - 7pm
Tuesday 9am - 5pm
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9am - 5pm

Telephone

+447969610030

Website

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