Move and Massage

25/02/2026

We bring on-site massage sessions to your workplace in Norwich. Our bespoke Move and Massage treatments — performed by a Level 4 practitioner — reduce pain-related sick days and help your team stay comfortable and focused.
Call to discuss or email. 07714 896033 CarolineHardingPT@gmail.com
Www.moveandmassage.co.uk

😊

25/02/2026

We’ve put together a practical pre-competition tune-up to sharpen your range and resilience at our Shotesham practice.

We will start with 5–7 minutes of dynamic mobility (leg swings, hip movements) to raise tissue temperature & lubricate joints. Follow with 30 minutes of targeted sports massage: short effleurage to warm, then cross-fibre friction for adhesions, and some facial release before a final effleurage to flush out those toxins. We finish with PNF contract–relax stretches for major muscle groups to increase range of motion and active drills to reinforce movement patterns. These techniques improve joint range of movement, lower muscle stiffness, and speed between-session recovery so you perform cleaner on race day. Total time with me = 1hr, book the day of your event or up to days before it.

Book for your pre-event session today: www.moveandmassage.co.uk/sportsmassage

Ready to improve your range? Book now to reserve a slot.

24/02/2026

Do transgender women have a physical advantage over cisgender women?

Body composition and physical fitness in versus cisgender individuals

💭 How does physical fitness compare in transgender women and cisgender women?
🏃 What does the evidence tell us about any athletic advantage?

🔗 https://bit.ly/4thL02k

24/02/2026

More on the fibre trend

17/02/2026

Get race-ready and recover faster with our evidence-based pre- and post-event massage routines. I use targeted mobilisation before races to prime muscles and focused recovery work after to reduce soreness and downtime. Ideal for runners and cyclists in Shotesham All Saints and Norwich. Book a session with our sports-massage specialists at Move & www.moveandmassage.co.uk/sportsmassage . Visit the website to book your appointment today or call me to discuss on 07714 896033

17/02/2026

I’m Cally from Move and Massage. When tight muscles or old injuries won’t shift, deep tissue massage targets the root — not just the symptom. I use slower strokes and firm, focused pressure to break down adhesions, improve blood flow and speed recovery. Sessions are 60 minutes long and are tailored to your needs — athletes, office workers with postural strain, or anyone with chronic pain.

Prepare by hydrating, arriving a few minutes early and telling me your problem areas. Expect some tenderness afterwards; gentle stretching and water help. If you’re in Norwich (Shotesham All Saints area included) and want lasting relief or better performance, book a sports massage and let’s make a plan.

Want to learn more or book? Read the full guide and book here: https://wix.to/UbMMCFW

When your body feels tight, sore, or injured, deep tissue massage can help. If you’re in Norwich and looking for effective relief, this post will guide you through what deep tissue massage offers and why it might be the right choice for you.What Is Deep Tissue Massage Therapy?Deep tissue massage t...

13/02/2026

Think surgery is the only fix for joint pain? New evidence says otherwise. A British Journal of Sports Medicine follow-up shows meniscus surgery offers no extra benefit over exercise therapy for pain and function — even after 10 years. Learn practical, non‑surgical options to protect your joints and improve mobility. Read more: https://wix.to/T1RvyM9

Joint problems affect millions of people worldwide, often causing pain, stiffness, and reduced mobility. Many assume surgery is the only way to relieve these symptoms. Even findings published in the British Journal of Sports Medicine proved that surgery to repair a torn meniscus of the knee provides...

13/02/2026

Ready to reset your body? Discover what makes a sports massage truly effective and how personalised techniques can unlock tension, speed recovery, and boost performance. Read the full guide: https://wix.to/V52fcTD

When your body needs a reset, a sports massage can make all the difference. Whether you’re recovering from an injury, managing chronic pain, or aiming to boost your athletic performance, the right massage service can help you get there. I’ve spent time exploring what makes a sports massage effec...

10/02/2026

Sending Love - https://mailchi.mp/fa83e1c2311b/christmas-gift-from-move-and-massage-13054173

10/02/2026

❤️ ❤️ Show your love with a Sports Massage GIFT CERTIFICATE for your Valentine 💌
(they don’t have to be a sporty person, just need a little help with their 💪🏻 muscles)

Schedule your appointment online Move and Massage

07/02/2026

In Feb & Mar Move and Massage will make a donation to Norwich Samaritans for each sports massage* booked.
*all full priced 1hour long massages.

04/02/2026

I always appreciate feedback from my lovely clients. This today (& from last week in the pics):

Good morning. I have to say that this morning my back is still sore but 80% less sore! I’m thrilled with the progress - I’ve already recommended you to a couple of friends. It’s like magic. Thank you.
Laura