05/02/2026
I am so excited to announce that Move and Ruth Hopper WH Physio will be leading a Women's retreat day and I will be treating the ladies to a relaxing wellness experience and along with Pilates, movement, pelvic health and menopause education this is time for you!
� After three incredible retreat days in the West Midlands… by popular demand, we’re coming to ESSEX! �
This is your invitation to step away from the noise, reconnect with your body, and invest in your wellbeing.
You absolutely don’t want to miss this.
� Women’s Health & Pilates Retreat Day
A restorative, empowering day designed to strengthen, educate, and refresh you — inside and out.
� 10:00am – 4:00pm
� The Orchards, Meadgate Church, Great Baddow, Essex