Relax Kids Shrewsbury with Jess

25/06/2025

We are sharing the book ''The rainbow fish' this week at Severndale Specialist Academy a story which encourages us to use positive affirmations in our own lives ' I am valuable and worthy," "I can find joy in kindness" and "My true beauty lies within" 💜
We'll also be creating our own sensory affirmation Rainbow Fish ❤️🧡💛💚🩵💙💜

09/06/2025

I love the power of Relax Kids, my 7 year old daughter wrote her own affirmations last night to help challenge some negative thoughts that were creeping in before bed time 💜 She then spent the whole night in her own bed 💜

04/06/2025

It's summer term and what better theme for our wellbeing sessions, Sea Adventures! 🐠🐬🐟🏖️🌊
Severndale Specialist Academy

30/04/2025

All ready to start another term of Move, Play, Stretch, Feel, Breathe, Believe, Relax at Severndale Specialist Academy ❤️🧡💛💚🩵💙💜

09/04/2025

"Joy doesn't always shout, sometimes it whispers"

Happiness and fulfillment can be found in the quiet and subtle moments, and this morning my joy came from hearing the birdsong on an early morning walk 🐦 Spring is full of positive moments and space to grow 💜

𝘑𝘰𝘺 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘩𝘰𝘶𝘵; 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘪𝘵 𝘸𝘩𝘪𝘴𝘱𝘦𝘳𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘬𝘪𝘯𝘥 𝘵𝘩𝘰𝘶𝘨𝘩𝘵, 𝘢 𝘥𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘰𝘳 𝘢 𝘧𝘭𝘦𝘦𝘵𝘪𝘯𝘨 𝘴𝘮𝘪𝘭𝘦.

21/03/2025

We've been revisiting our Monster Emotions over the past few weeks at Severndale Specialist Academy
Learning to recognise them, validate them and then finding ways in which to manage them.

I love the creativity the students have shown through their exploration of emotions 💜

21/03/2025

Relax kids classes are inclusive of all children and young people 💜
We are all unique, and that's what makes us amazing 💜💜💜

💙💛 𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗗𝗼𝘄𝗻 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 𝗗𝗮𝘆! 💛💙

Today, we celebrate inclusion, diversity, and the incredible joy that individuals with Down Syndrome bring to the world. Let's wear our brightest, mismatched socks to start conversations, spread awareness, and embrace the beauty of being different.

🧦 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘪𝘴 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭
🧦 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘦𝘷𝘦𝘳𝘺 𝘴𝘵𝘦𝘱 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘪𝘴 𝘢 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘰𝘯
🧦 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘶𝘯𝘪𝘲𝘶𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵’𝘴 𝘸𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘶𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨!

Join the movement, rock your socks, and let's make the world a more accepting place! 💙💛

11/02/2025

"Happiness is a state of mind, it's just according to how you look at things"
Walt Disney

Using positive affirmations with our children on a daily basis can challenge negative thought patterns and develop a positive outlook, even when we're experiencing challenging times 💜

Happiness isn’t just a fleeting emotion; it’s a state of being that grows with practice. When you say "I am happy," you are training your mind to focus on the good, embrace the present, and create an inner atmosphere of peace and fulfilment.

Keep affirming it, believing it, and acting in ways that align with happiness. Over time, you’ll notice a shift in your thinking and how you are feeling. 😊✨

05/02/2025

I'm proud that this Children's Mental Health week I am able to support so many children in managing their own wellbeing.
The theme of 'Know Yourself, Grow Yourself' is a topic close to my heart.
Through self exploration and discovery we open ourselves up to be limitless 💜

Children’s Mental Health Week is a time to shine a light on the importance of emotional well-being in young minds.

By understanding their emotions, children can better navigate challenges, build confidence, and develop healthy relationships. Growth isn’t just about academic success - it’s about learning from experiences, practicing kindness (to themselves and others), and being open to change.

Optimism plays a key role in this journey. Encouraging children to focus on their potential and see setbacks as opportunities fosters resilience. A mindful approach - being present, acknowledging feelings, and responding with care - helps them manage stress and cultivate inner strength.

04/02/2025

I'm so excited to start this Foundation Course in Drawing and Talking this week.
As a child my dream was to be a Play or Art therapist, it's taken a few twists and turns but through Relax Kids, in which I base my classes on the therapeutic and relaxing effects of Play and Art, and now furthering the support I'm able to offer to children through Art, I'm on my way 💜

25/12/2024

Merry Christmas from Relax Kids!

Wishing you all peace, love and light 💜

Christmas 2024 🎄

💜

21/12/2024

The Winter Solstice invites us to pause and embrace the quiet stillness, offering a chance to honour the natural rhythms of life. Whether through reflection, lighting candles, or connecting with loved ones, this solstice reminds us that even in the darkest times, light is just around the corner.

Many traditions view it as a time of rebirth, reflection, and renewal. As the days gradually lengthen afterward, it symbolises hope and the triumph of light over darkness.