Jenny Williams Nutrition

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Jenny Williams Nutrition

Certified Nutritionist

Private Coaching
Online Coaching
One Time Consultations
Seminars and Talks

03/05/2025

Whether you’re rehabilitating an injury, seeking relief from muscle tension or striving to attain peak performance, sports massage therapy is a non-negotiable.

As a team, with we combine our complementary skills to create and deliver an all encompassing approach -

PERFORMANCE | REHAB | NUTRITION

Also offered as a standalone service, including pre and post competition preparation and recovery and targeted circulatory and lymphatic drainage work.

Proactive care to ensure you can perform at YOUR best.

Link in bio or reach out to book 📲 Your body will thank you for it!

07/05/2024

It’s easier to maintain a habit than it is to start again.

Things like travel and holidays can end up causing a break in your nutritional norms for a much longer duration than the travel itself, simply because it’s harder to get back into a routine when ALL of your usual habits were out of the window for an extended period of time.

With some purposeful intention however, it is relatively easy to get in a good amount of protein, fruits and veggies despite the flights, hotels and time zone changes.

Even if you don’t hit your protein target or meal schedule perfectly while away, your efforts will be rewarded not only in the moment, but also because you’ll slip right back into your usual habits and routine when you return home.

25/04/2024

Even amongst high performing individuals, packaged, calorie dense or processed foods are often thought of as inherently “unhealthy”.

Under-fuelling unfortunately so common in the performance space, and the idea that any food is “bad” is problematic for many reasons, but specific to performance nutrition, a lot of the foods that are often labelled as “bad” can be really beneficial.

With high training loads and high energy output, athletes will have immense difficulty meeting their optimal caloric and macronutrient needs using only whole foods, especially in and around training without feeling gut discomfort.

As long as you are ticking the boxes of

☑️ Plenty of fruit and veg
☑️ Some whole grains and fibre
☑️ Lots of water
☑️ Whole food sources of protein
☑️ Regular meals

then the strategic addition of processed foods can be of great benefit to meet increased needs 🔋📈🔥

21/04/2024

Even if you “ate breakfast late”.
Even if it’s “too late for lunch”.
Even if you’re “going out for dinner”.
Even if you’re “out and about”.

Skipping lunch on the weekend never ends well. You either start picking at 3pm and don’t stop, or eat a dinner far larger than you need or want.

Make it smaller if you’ve had a big breakfast, have it a little later if you’re busy right now, just don’t skip it!

09/04/2024

Somewhere along the line, giving your body the food it needs was called “maintaining”.

When compared to fat loss and muscle gain it’s not popular to say the least. People assume nothing is happening because they anticipate, well, staying the same.

This couldn’t be further from the truth.

In a well executed maintenance -

🔋 Energy levels will be optimal
💪🏻 You can push intensity with your training and recover well
🥙 You have flexibility in your daily intake
😋 It’s easiest to read and regulate hunger and satiety signals
👌🏻You are exerting the least amount of stress on your body.

Maintenance is where you should feel your very best. It’s the phase that should get the most attention, as it lays the foundation for all future phases in terms of habits, mindset, health and metabolism.

06/04/2024

Whether you’re rehabilitating an injury, seeking relief from muscle tension or striving to attain peak performance, sports massage therapy is a non-negotiable.

As a team, with we combine our complementary skills to create and deliver an all encompassing approach -

PERFORMANCE | REHAB | NUTRITION

Also offered as a standalone service, including pre and post competition preparation and recovery and targeted circulatory and lymphatic drainage work.

Get in touch and we can help you identify the right approach for you.

02/04/2024

Catherine Prichard is an incredible woman.

Catherine came to me just over a year ago at the start of her chemotherapy treatment following a breast cancer diagnosis for the second time, with a passionate and focused determination to do everything she could to aid her recovery.

It was a privilege to work with her through her treatment, recovery, and in transitioning into what is now again a very full, healthy and active life.

Catherine’s inner strength and resilience is astounding. Each and every conversation we had was as educational, stimulating and thought provoking for me as it was for her, and I could not be more proud of not only what she has done, but where things are now going for her in the next chapter of her inspirational story.

Best job in the world 🙌🏻

Address

Shrewsbury

Telephone

+447854622578

Website

https://linktr.ee/jennywilliamsnutrition

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