Atomic Sports Nutrition Coaching

Atomic Sports Nutrition Coaching PN Level 1 Certified Exercise and Sports Nutrition Coach

🎉 Check out these amazing results from one of my clients! 💪🏼 With consistency and commitment, they achieved their awesom...
23/04/2024

🎉 Check out these amazing results from one of my clients! 💪🏼 With consistency and commitment, they achieved their awesome weight loss goals, whilst still enjoying life and a cheeky beer. If you’re ready to crush your fitness goals and see similar transformations, DM me now to get started! Let’s make your fitness journey a success together! 🚀

🏋️‍♀️ Wondering about the best nutrition timings after your workout? 💪🍽️ Whether you're aiming for muscle gain or fat lo...
22/04/2024

🏋️‍♀️ Wondering about the best nutrition timings after your workout? 💪

🍽️ Whether you're aiming for muscle gain or fat loss, what you eat after exercise is crucial. Post-workout nutrition can enhance recovery and help you reach your goals faster.

🥗 Contact me for 1:1 coaching to optimize your post-workout nutrition and maximize your gains! Let's work together to achieve your fitness goals. DM me for more info! 📩

Considering a nutrition coach? It's about staying true to yourself while improving your health, and not drowning in all ...
11/04/2024

Considering a nutrition coach? It's about staying true to yourself while improving your health, and not drowning in all of the noise out there. Let's make real changes together and still enjoy life to the fullest! DM me to chat further b

With Christmas quickly approaching, don’t try quick fix fad diets and lose a stone within 1 week. Try a more sustainable...
06/11/2023

With Christmas quickly approaching, don’t try quick fix fad diets and lose a stone within 1 week. Try a more sustainable approach whilst still enjoying life and also having a social life. If you want to work towards a goal, whether that be lifestyle or sport then feel free to drop me a message to see if we could work together in achieving that goal for you.

I was asked by a client recently for vegan/plant based meal ideas.
23/02/2023

I was asked by a client recently for vegan/plant based meal ideas.

High Protein, Bulk Meal Prep….. Cajun Chicken, Onions, Peppers, Jalapeños, Basmati Rice, Greek Yoghurt,Coriander. ...
04/01/2023

High Protein, Bulk Meal Prep…..
Cajun Chicken,
Onions,
Peppers,
Jalapeños,
Basmati Rice,
Greek Yoghurt,
Coriander.

Hit your protein goals…… Fuller for longer, less chance of lean muscle wastage during weight loss - tastes bloody good!!...
29/11/2022

Hit your protein goals…… Fuller for longer, less chance of lean muscle wastage during weight loss - tastes bloody good!!

Sometimes it’s good to look back, and see how far you’ve come……
06/11/2022

Sometimes it’s good to look back, and see how far you’ve come……

High Protein Cajun Chicken with Rocket……..
05/11/2022

High Protein Cajun Chicken with Rocket……..

White Potato vs Sweet Potato
02/11/2022

White Potato vs Sweet Potato

Kind words from a client……
31/10/2022

Kind words from a client……

Stay strong, stay consistent and results will happen naturally……. Drop me a line if you want to fuel your body correctly...
30/10/2022

Stay strong, stay consistent and results will happen naturally……. Drop me a line if you want to fuel your body correctly for the goals you want to achieve.…..

Autumn Friday - cold and wet outside, want some comfort food, but don’t want to come off plan…… How about a healthy, sim...
28/10/2022

Autumn Friday - cold and wet outside, want some comfort food, but don’t want to come off plan…… How about a healthy, simple, high protein naan bread pizza??

12 Egg Frittata anyone??
26/09/2022

12 Egg Frittata anyone??

A Client loving the simple way I approach things to make a happy and healthy life…… life is for living, and not restrict...
20/04/2022

A Client loving the simple way I approach things to make a happy and healthy life…… life is for living, and not restricting everything you enjoy. Driving positive change!!

Feeling like this?? Means you could be under fuelling for the work you are doing……. Fuelling correctly has a high chance...
13/04/2022

Feeling like this?? Means you could be under fuelling for the work you are doing……. Fuelling correctly has a high chance of turning these symptoms around and making you feel full of energy and able to conquer any challenges that life throws your way.

Fuelling for Long Runs…….. Chocolate milk is great immediately post run!!
06/04/2022

Fuelling for Long Runs…….. Chocolate milk is great immediately post run!!

06/04/2022

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