What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 3pm

Karena Orton Counselling

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United Kingdom
Shrewsbury
Karena Orton Counselling

Online Couples & Individuals Counsellor (UK)

Helping you reconnect, communicate & feel heard
Gentle. Grounded. Real. www.couples-counselling-online.co.uk

23/06/2025

🌞 Summer Solstice Reflections 🌞

The summer solstice on Saturday marked the longest day of the year – a moment when the sun stood still at its highest point, offering us light, warmth, and a gentle pause.

As we move through the days that follow, it’s a meaningful time to reflect:
✨ What brought you light over the weekend? ✨ What are you choosing to carry forward this season? ✨ What might you be ready to release as the days slowly begin to shorten?

In counselling, we often explore the seasons of our inner world – times of growth, change, stillness, and renewal. The solstice can be a quiet reminder to check in with yourself and honour where you are.

Take a moment this week to breathe, reflect, and nurture what matters most. 🌿 You are allowed to grow gently, in your own time.

16/06/2025

🌿 Father’s Day Reflections 🌿

Father’s Day can bring up a mix of emotions - love, gratitude, pride, but also grief, longing, or complicated feelings.

Whether yesterday was a day of celebration or quiet reflection, please know it’s ok to feel whatever you’re feeling.

As a counsellor, I often support people through the emotions that surface around days like Father’s Day - especially when there’s loss, absence, or unresolved feelings involved.

Be kind to yourself, and know that support is available.

If you’d like to explore how counselling could support you, I offer a free 15-minute discovery call. For both in-person sessions and online counselling - whatever feels most comfortable for you.

Take care of yourself - and each other. 💛

12/06/2025

💬 Relationship Support That Meets You Where You Are - Together 💻❤️

Every relationship has its seasons - the highs, the lows, and the in-betweens. Whether you’re navigating communication challenges, trust issues, or simply want to reconnect, couples counselling can be a powerful step forward.

🌍 Online sessions available - inclusive, confidential, and judgment-free 🏳️‍🌈 All couples welcome - regardless of gender, orientation, or relationship style 🛋️ Comfortable, secure sessions from your own space
You don’t have to face it alone. Let’s talk about it - together.

04/06/2025

Men’s Mental Health Matters 💬 
June is a time to shine a light on something often left in the shadows - men’s mental health.

Too many men feel they have to carry their struggles in silence. Whether it’s stress, depression, anxiety, or grief, these are not signs of weakness - they are part of being human.

As a counsellor, I see how powerful it can be when men feel safe enough to talk, to feel, and to be supported without judgement.
 You don’t have to “man up”. You don’t have to do it alone.

💚 It’s strong to speak. Brave to ask. And courageous to heal.

If you or someone you love needs a safe space to talk, I’m here.
 Let’s change the story around men’s mental health - one conversation at a time.

02/06/2025

Pride is more than a celebration - it’s a reminder that everyone deserves to feel safe, seen, and supported 💬🌈

This Pride Month, we’re honouring the courage it takes to live authentically and the strength it takes to seek support.

As a counselling space, we are proudly inclusive of the entire LGBTQ+ community - not just in June, but always.
💛 You are welcome here. 💚 Your identity is valid. 💙 Your journey matters. 💜 Your mental health is important.

Whether you’re navigating coming out, dealing with identity-based trauma, or simply need a safe space to talk - know that you’re not alone.
🏳️‍🌈 Our practice is a place of compassion, acceptance, and allyship.

26/05/2025

Are you feeling stuck or overwhelmed? Support is just a click away.

Hi, I’m Karena — a counsellor offering online therapy that fits around your life. No travel, no pressure — just genuine support from the comfort of your own space.

Whether you're navigating relationship challenges, life changes, or simply feel lost, I'm here to help you:
• Feel heard and understood
• Reconnect with yourself and others
• Build resilience and find peace

All sessions are online and inclusive.
LGBTQ+ individuals and couples are warmly welcomed. You'll find a safe, affirming space where your experiences are respected and valued.

Ready to take the first step?
Visit www.couples-counselling-online.co.uk or message me to learn more or book a free consultation.
Healing starts here — online and at your pace.

23/05/2025

Why should you try counselling?
 Because your mental health matters - and so do you.

✨ Counselling offers a safe, judgement-free space where you can truly be yourself.
 It’s a chance to explore your thoughts, understand your feelings, and unpack life’s challenges with support.

Here’s how counselling can help: 🧠 Build self-awareness ❤️‍ Gain emotional clarity 🛠️ Learn healthy coping tools ⚖️ Identify areas of imbalance ✨ Make positive life changes 🌧️ Reduce anxiety & depression 🤝 Strengthen relationships 🌱 Improve your overall wellbeing

Whether you’re facing something tough or just want to grow, counselling can be a powerful step forward.

You don’t have to go through it alone - help is here when you’re ready.

Let this be your sign to put you first 💫
 

19/05/2025

~ Happiness is a perfume you cannot pour on others without getting a few drops on yourself ~

In the counselling room, we see how small acts of compassion and understanding can ripple outward - not just transforming the lives of those we support, but gently nourishing our own sense of purpose and connection too 💜

When we help others heal, grow, or rediscover joy, we often find a little more of it within ourselves 💜

Here’s to the quiet, powerful impact of empathy.

13/05/2025

It’s Mental Health Awareness Month, and I just want to say: you’re not alone 💚

We all have ups and downs, and it’s ok to not feel ok sometimes.

Whether you’re struggling, supporting someone else, or just feeling a bit off ~ please remember, help is out there and people do care 💞

Let’s keep looking out for each other. A simple “how are you?” can mean the world to someone 💬

Take care of yourself - and don’t be afraid to reach out 🌈

07/05/2025

May is Mental Health Awareness Month - and as a counsellor, I want to remind you that your mental health matters just as much as your physical health 💚

I know that life can feel overwhelming at times - whether it’s stress, anxiety, loneliness or something you can’t quite put into words.

Please know you’re not alone, and there is always support available 💚

If you’re struggling, don’t hesitate to reach out. Talk to a friend, a loved one - or even to me.

I’m here to listen, support you, and help you find the right path forward.

Let’s keep breaking the stigma around mental health, supporting one another, and creating a community where it’s okay to speak up and seek help 💬

05/05/2025

Karena was the listening ear and guiding light I needed.” ⭐️⭐️⭐️⭐️⭐️

Kind, non-judgemental, empathetic, and open-minded – these words from a recent client mean so much.

I’m deeply grateful to be part of your journey 💫

Helping clients reconnect with themselves and rediscover what brings them joy is at the heart of what I do.

If you’re feeling lost or just need someone to talk to, you’re not alone. I’m
here when you’re ready 🫖

01/05/2025

Hello, May 🌞

A new month brings new beginnings, fresh energy, and a chance to reset.

Here are your May Affirmations to carry with you through the weeks ahead:

• I welcome the new opportunities this month brings.
• I am grounded, present, and open to growth.
• I give myself permission to slow down and recharge.
• I am proud of how far I’ve come.
• I choose peace over pressure.

Take a deep breath. You’ve got this.
Let May be a gentle reminder that healing doesn’t have to be rushed 🫖🤍

Address

Shrewsbury

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 3pm

Website

https://couples-counselling-online.co.uk/

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