Aluna Wellbeing

30/09/2025

Find us twice a week for
Movement ✔️
Stretches ✔️
Strength ✔️
Pausing for babies ✔️
Chats ✔️
Specialist postpartum exercise support ✔️ (not as catchy that one)

Tuesdays 11:00
Thursdays 12:15
Kids are welcome to join you, one less barrier to gettinf movement into your life
£8.50 pay as you go or book the half term block 💥

https://www.alunawellbeing.co.uk/classes-shrewsbury/

Or grab The Stronger Mums Bootcamp - 6 weeks of movement and calm for £39!

https://www.alunawellbeing.co.uk/strongermumsbootcamp/

29/09/2025

💪🏻 Strong Mums 💪🏻
Spaces this week….
Tues 11:00
Thurs 12:15
📍 Motum shrews

Book here or ping me ANY questions
Xx

Creating a connected community with regular classes and events. Join us for regular movement, chats and gentle nudge from your comfort zone.

28/09/2025

Sometimes we can be moving too fast to notice the little things that make life actually bloody great.

I heard somewhere last week an idea. To ask yourself every day- how today could have been the best day of your life!
i suppose you could do it at the start of the day too & set it as an intention 💥

Anyway, these are the things I stop and notice, that bring me little pockets of peace and help me consistently show up for life 🤌🏼

Don’t forget to stop & notice

24/09/2025

Thursday full this week but spaces available next Tuesday (11:00) and Thursday (12:15)

https://www.alunawellbeing.co.uk/classes-shrewsbury/

💥New Strong Mums block 💥 starts tomorrow & takes you allllll the way up to October half term!

This means, options you choose on week 1 will not be the same options you choose on week 7!

💪🏻 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

We focus on whole body strength- inside to out: deep core, pelvic floor, breathing WITH the movements & a stretch to leave you feeling amazing!

Spaces on Tuesdays & Thursdays - see you there 👀

📍 Motum shrews

19/09/2025

Always humbled by the impact a different perspective on training can have
💛💛💛💛💛💛💛💛💛

19/09/2025

The next STRONGHER workshop is next weekend

3 hours of personalised coaching to tweak the way you lift so you feel confident in your body & in every session in the gym
👇🏼

13/09/2025

The next StrongHer workshop is happening 27th Sept 9-12
💥💥💥💥💥💥

Where strength feels like coming home to your body 💪🏻💪🏻💪🏻💪🏻

We’re focusing on technique, progress & your next steps

£99 including a month of support to get you in the gym and using your knowledge fully

I bloody love delivering this workshop because every time I see someone lift heavier than they thought they could, the SMILES on their face are everythinggggggggg! 💛💛💛

You deserve to feel confident EVERY DAY!

3 spaces left 😁

Need some respite from the Summer Holiday Chaos? A full reset to feel like the happiest, healthiest you!

09/09/2025

Next workshop is Sat Sept 27th
📍
⏰ 9-12

>>>> Walk in with a little curiosity, willingness to try & learn >>>>

Leave with a brain full of knowledge, a confident spring in your step & a plan to get started immediately!

This is about YOUR progress, YOUR confidence and YOUR body 💥🤌🏼🤍

08/09/2025

💥New Strong Mums block 💥 starts tomorrow & takes you allllll the way up to October half term!

This means, options you choose on week 1 will not be the same options you choose on week 7!

💪🏻 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

We focus on whole body strength- inside to out: deep core, pelvic floor, breathing WITH the movements & a stretch to leave you feeling amazing!

Spaces on Tuesdays & Thursdays - see you there 👀

📍 Motum shrews

07/09/2025

💥 Strong Mums💥Classes
Spaces for this Tuesday (4) & Thursday (1)
Motum shrews

04/09/2025

My love, if you’ve been wondering how to find that STRONG A F feeling, that I AM UNSTOPPABLE feeling, your missing out on lifting heavy things and putting them back down!

I’m telling you, you’re missing it out of your life!!

Because it’s a 20 min workout away from confidence

It’s a quick fix of the emotions

It’s getting out of your head and into your body STAT

It’s setting big goals and watching yourself inch closer to them

It’s a fresh new relationship with a body you never trusted

StrongHer workshop is happening again on Saturday 27th Sept in SHREWSBURY!

🔗 Check bio and let’s move, you deserve all of this NOW!

02/09/2025

This year both of my kids will be in school and it feels emotional.

And as I was writing a story of ‘lots of love to all the mums…..’ I realised that those were the mums that stood alongside me through the C*vid pregnancy, the ‘stay at home’ postpartum, through the can we/ can’t we leave the house for our mental health early days of motherhood and that I want to say an extra thanks for.

Because of those days I started to support people through pregnancy and postnatal exercise, I understood that it’s so much more than just a bounce back!

I still get messages from/ still train some of the women I worked with in those early Aluna days- online mum and baby live classes with my baby napping (or not!), trying to show the world that postpartum recovery looks different for us all, and that should be celebrated, bringing Ada along to PT when I had to and working my schedule around mumming.

And now we’re here, on the precipice of a new chapter, certainly for me, so thanks my loves 🥂 I appreciate you more than you’ll ever know

And if you’re on the strong mums email list you’ve got a freebie waiting in your inbox (check your junk!)

Onwards! ⏩️⏩️⏩️

J xx