Aluna Wellbeing

Aluna Wellbeing Here to change your relationship with exercise & your body.

đŸ€© Women’s Group PT sessions Weds 1:00 1 spaceFriday 11:30 4 spaces These are designed for building all aspects of fitnes...
19/02/2026

đŸ€© Women’s Group PT sessions
Weds 1:00 1 space
Friday 11:30 4 spaces

These are designed for building all aspects of fitness; strength, cardio, mobility, flexibility
.
Build confidence in your ability and your body
Teach you about core & pelvic floor strength
Meet you where you’re at and challenge you to go further
Connect women đŸ€ (that’s my favourite bit!)

You get all the Aluna Team bonuses when you join us

Blocks of 5-6 weeks - starts next week (25th/ 27th Feb)

📍 Motum shrews

Message me for more info xx

Jules Aluna Wellbeing

A LOT of women work with me so that we can together help make sense of all the BS! There’s a lot of information out ther...
18/02/2026

A LOT of women work with me so that we can together help make sense of all the BS!
There’s a lot of information out there, it doesn’t matter what you’re searching for:
Periods, pregnancy, postpartum, illness, injuries and rehab, menopause, neurodiversity
. It’s easy to get swamped in the info and even then not know where to start.

When it comes to fitness that’s exactly what I do with my clients- we work out what THEY need to pay attention to, and how they can adopt those health behaviours and we focus on playing the long game.

If you’re after quick fixes yesterday- I’m probably not for you!
Because I read the research & the best way to make habits stick, and exercise is one of those, is slowly and to build.

I’m teaching you my ‘how to’ inside the Mid Life Made Easy retreat day on March 14th so you leave knowing exactly where YOU WANT to start.

Check stories for the link, grab your space & finally feel connected to yourself again đŸ€

17/02/2026

Strong Mums is back next week
A đŸ”„newđŸ”„5 week block to progress your fitness, doesn’t matter where you’re starting from!

2026 I told myself to be ‘offline’ but wasn’t quite sure what that meant.So far it’s been- focusing on pushing my fitnes...
16/02/2026

2026 I told myself to be ‘offline’ but wasn’t quite sure what that meant.

So far it’s been-
focusing on pushing my fitness further aka becoming a bit addicted to CrossFit!
learning,
reading poetry,
Hiking
Pinterest
Dates with my kids
Being at home as much as I can
Training the dog (!)
Learning some more


 if I’m honest this is the only was I can show up and support my clients the best I can. To be fully IN my own life, so they can be fully in theirs. Be fully in my body, so they can be too.

As a result the conversations are more powerful.

Take the rest. Detach. Flow. You’ll be amazed at what happens on the other side!

đŸ€ŒđŸŒ

📾 I found this quote on Pinterest and I couldn’t see a credit so if you know where it came from please let me know so I can tag them 💛

I’ll be joining 2 incredibly knowledgable women on March 14th to give you a few hours to breathe, recalibrate and decide...
16/02/2026

I’ll be joining 2 incredibly knowledgable women on March 14th to give you a few hours to breathe, recalibrate and decide where to go next.

I’ll be delivering exercise that makes you feel present in your body, teach you about your core and pelvic floor and how these can change with hormonal shifts like peri-menopause and mid life. I’ll also be teaching you my specific self-compassionate approach to exercise that puts life first and makes exercise feel much simpler!

Let me know if you have any questions, bring a friend, we’d love to see you!

Ps- there will be yummy food to not only try but learn how to make for yourself!

The remit- we’re making it easier for you!

I hope this post shows you that the expectations are unrealistic! I hope you know you’re already doing enough! I hope yo...
16/02/2026

I hope this post shows you that the expectations are unrealistic! I hope you know you’re already doing enough! I hope you know that the majority of what is being sold to us to help us make sense of life is yet again marketing to women, pouncing on insecurities and making millions out of them.
I hope you know you’re not alone in it. And it’s not your fault you can’t keep up. It’s not will power. Not one tiny bit.

How many of these are you actually doing?!

Address

Shrewsbury
SY42DF

Website

Alerts

Be the first to know and let us send you an email when Aluna Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aluna Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram