Aluna Wellbeing

Aluna Wellbeing Here to change your relationship with exercise & your body.

25/05/2026

Seat is comfier
Can wear a dress if I want to
There’s a basket for the things
Not constantly scared of falling off
People here actually appreciate cyclists

📍 La Rochelle

25/05/2026

Dropping this week

💡💡 NEW BLOCK of Strong Mums 💪🏻 starts week of 2nd June Tuesdays- FULLThursday- 3 spaces You can buy them as a block & jo...
25/05/2026

💡💡 NEW BLOCK of Strong Mums 💪🏻 starts week of 2nd June
Tuesdays- FULL
Thursday- 3 spaces

You can buy them as a block & join us for 6 sessions or PAYG

45 mins of movement, whole body strength & yep, brings kids with you 💛

https://www.alunawellbeing.co.uk/classes-shrewsbury/

18/05/2026

Strong Mums: Update!
Next block starts week of 2nd June
Tuesday: 1 space
Thursday: 3 spaces

09/05/2026

I’m just going to say it- weight loss isn’t always the best option for your health.

Health is just about what you eat and how often you move.
It’s definitely NOT about step counts or calorie trackers- although for some people they can be useful tools, for others they’re not.

Health is much more nuanced, and much more personal.

And for a lot of the population the pursuit of weight loss is actually an unhealthy behaviour, the knock on effects of rigid tracking can have a negative impact on health.

Which health behaviours have you noticed you were missing? Needed building into your life?

Address

Shrewsbury
SY42DF

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