Aluna Wellbeing

Aluna Wellbeing Here to change your relationship with exercise & your body.

09/04/2026

The thing about working toward a goal is there’s always a part that feels boring!

THATS the real test! Not whether you do the thing at the end but the work you have to put in, even when you’re not sure you want to!

Had a pep talk from my husband on how to use gears properly! This ride felt better…. Except on my ASS!

Tell me where to get the shorts/ bibs please?!

The first thing to go when I try and do all of the things, try and be all the job roles in one go- is (my sanity?!) my i...
07/04/2026

The first thing to go when I try and do all of the things, try and be all the job roles in one go- is (my sanity?!) my intuition! I default back to old patterns of feeling negative, tiredness, not eating lunch properly, not fully getting anything done just lots of little things.

This week was needed. Not just for me but because something grew in my brain and I have a brand new offer coming for you!

It’s no longer just about fitness. It’s for the women who see that their health and wellbeing is about so much more than shrinking, it’s wider than just us as individuals it’s about community….. want to know more, you need to be on my email list for the mood board it’s dropping in your inbox this week- check my links, you can sign up there!

💛💛💛💛💛💛

27/03/2026

Repeat after me…. ITS JUST MARKETING!

In the same way smoking was sold as a weight loss tool- and look where that got us!

Why is it so harsh? Because the real secret or not so secret to optimising your health is really boringgggggg and you don’t need to fork out loads of money for it!

So instead, the language that’s used is designed to make you feel ashamed, crappy, a bit s**t!

And it changes every few years, have you noticed?

Don’t buy in! Do the boring s**t, see the results and have a life where exercise and food doesn’t consume your every thought!

💁🏼‍♀️ xx

23/03/2026

The reason I started the 8 weeks to Park Run Programme was because I wanted people to see how supportive the running community is!

Park Run especially isn’t about competition, although I know it can look like that sometimes, but it really is about showing up and doing the thing and enjoying it.

The biggest revelation was always when I told the group that they can structure their run to have walks included- it’s not a failure to need to walk! It’s strategy to add it in and then go again!

So in case you didn’t know- take yourself off for a walk/ run aka a Jeff!

And although I’m not running the programme anymore I see many many amazing running group popping up AND I have added the strength parts of the programme to the ‘Your strongest 5k’ programme so you can add some strength into your weekly movement and it will make you a faster runner!

Comment RUN and I’ll send you the info!

Xx

22/03/2026

Next STRONG MUMS block starts week of 13th April
Tuesdays 11:00- 4 spaces left
Thursdays 12:15 - 5 spaces left
Payg or block booking 🥳🤌🏼

19/03/2026

In September we’re completing the Race the Sun event for and yes we’re raising money- if you’d like to help us along- the link is in my stories (usually) or bio!

I SUCK on a bike, like really am a nervous cyclist, this was the way I thought I could improve it!

We’ll be doing 30 miles on the bikes, 10 hiking and 2 in kayaks!

Watch the space as I (surely will!) improve over the rest of the year!

ALL ADVICE WELCOME- as long as you’re nice about it! 😉

Jules x

🤍 GIVEAWAY!🤍 Happy Mothers Day! The Day for celebrating mothers! All of them! Whether they raised you, supported you, s...
15/03/2026

🤍 GIVEAWAY!🤍 Happy Mothers Day!

The Day for celebrating mothers! All of them! Whether they raised you, supported you, stood by you at any point in your life, cheered you on, are the hug you always need 🤍

To celebrate this lovely little day I’m giving away two prizes to give someone the chance to put themselves first.

💥 A space on the next block of Strong Mums (April- May) Tuesdays 11:00 or Thursdays 12:15 for 45 mins of strength movement and you can bring the kiddies!
(If you’re already signed up & you win you’ll be refunded 😘)

💥 Either of my online programmes : Stronger mums 6 week bootcamp or Your Fastest 5k Run - strength for running - to follow along at home, no time limit!

To Enter….
✅ like this post
❤️ Tag someone else you think would like to win and spread the word!

Not for entry but share share share!!!

This giveaway is run only by Aluna wellbeing and you will not be messaged for any reason other than if you have won!

Winners will be drawn on Friday 20th March- Good Luck 🤞🏽

Jules x

11/03/2026

Walk away with …
Connection
Clarity
Confidence

Tap the link in my bio to join us 👋🏼

Jules, Caz & Sarah xx

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SY42DF

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