Manuela's Foot Care

23/04/2026

☀️ Exercise walking is a low-impact, accessible aerobic activity that improves heart health, boosts circulation, strengthens muscles, and aids in weight management. A brisk, 30-minute daily walk (approx. 3 mph) can significantly reduce heart disease risks and boost mental wellbeing. It requires no specialized equipment beyond supportive footwear.

🚶🏼‍♀️🚶🏽‍♂️Key Health Benefits
❤️Cardiovascular Health: Regular walking lowers blood pressure and strengthens the heart.
⚖️ Weight Management: A 30-minute brisk walk can burn approximately 150 more calories daily.
🦴 Bone & Joint Health: Walking helps slow bone mass loss and reduce arthritis development.
😊Mental Well-being: It reduces stress and promotes better sleep.

🚶🏽‍♂️🚶🏼‍♀️How to Start an Exercise Walking Routine
Frequency: Aim for 30 minutes a day, most days of the week, or break it into smaller sessions.
Pace: Maintain a "brisk" pace—faster than a stroll—to gain maximum benefits.

19/04/2026

Very interesting explanation of functions and problems of the foot 👀

03/04/2026

🐰 🐣 Happy Easter 🐣🐰

I am having a few days off to enjoy with family and friends.

Let's hope for good weather ☀️🪻

Enjoy your chocolate treats 🤎

03/04/2026

🤩Wow🤩 look at the transformation of this teenagers face

In clinic I use on my clients feet. Gold standard. Personally we also take it to the gym and use it daily.

It is a highly popular, hypoallergenic, and antimicrobial cleanser used by facialists also and for post-procedure care to clean the skin, treat acne, and manage acne-prone, sensitive, or irritated skin without causing stinging, dryness, or irritation

I think belongs in every household , for feet, face, hands etc . Such a powerful yet simple spray 💙

⭐ It's always in the clinic on the shelf to purchase and I can bring it to your home visit to buy too⭐

02/04/2026

Spring day at Isle Court nursing home.
Visiting clients for footcare.
👣👣👣👣👣👣👣

16/03/2026

Lovely email from a new client ❤️

03/03/2026

27/02/2026

Foot care is self care 🤍

We exfoliate, mask, moisturise… but somehow our feet are always last on the list.
They carry us through every day, don’t forget to give them the love they deserve.

Tip: A quick soak + moisturiser before bed goes a long way!

24/02/2026

I love watching my follower list grow.
Slowly but surely 💙
I like to raise awareness, educate on foot related and health content and also just show you what I do and love .
Please share my page with your friends and family 🫶
This is support for a small business owner which is free but means so much . Thank you 😘

23/02/2026

❤️Just a quick thank you! Thanks for your support and understanding .

It's been a few very busy weeks with early starts and late finishes. I find it hard to say no, so I find myself helping new clients by booking them in which makes my days longer and ultimately makes me unable to answer emails or return phone calls and often have to wait a couple of days for a reply 😟

The next few months I will try harder on getting my diary more to a normal working time, to be able to fit emergencies in (which I get almost daily requests) , be able to reschedule regular clients sooner who have had health problems and to be able to have a little bit more 'me time' of course.

I wouldn't like anyone thinking I am ignoring them or not bothered about phoning back . I often just find it hard to find time as I am working on my own and after a long working day, there is still paperwork, cleaning instruments for the next day, filing patient records, cleaning the clinic and refilling the work bag or ordering stock 🫠

So, thank you so much for understanding 😘

20/02/2026

😍

16/02/2026

⭐Short and brief reminder about diabetes prevention and risks ⭐🛡️

Prevent Diabetes:
Stay active (30 min/day 🚶‍♂️)
Eat balanced meals (less sugar, more fiber 🥗)
Maintain a healthy weight
Get enough sleep 😴
Manage stress 🧘
Don’t smoke 🚭
Limit alcohol
Get regular checkups 🩺
Small daily habits = big protection. 💪

😞Diabetes risk factors:
Family history
Overweight (especially belly fat)
Lack of physical activity
Unhealthy diet (high sugar/processed foods)
High blood pressure or cholesterol
Age 40+
History of gestational diabetes or PCOS
Smoking or heavy alcohol use