Time to Talk

13/05/2026

Hypervigilance can leave the mind and body stuck in survival mode. Learn why relaxing feels difficult and how counselling can help. 💭 http://ow.ly/v1pv106ycp0

13/05/2026

Share this post, or send it to someone you care about.

You never know who might need this reminder today – maybe even you.

Be gentle with yourself, and don’t be afraid to reach out for support when you need it. Not just during , but every day.

Samaritans
NHS
Shout
Campaign Against Living Miserably
Mind

12/05/2026

YouGov survey commissioned by Counselling Directory looks at mental health of the nation, confidence in coping, desire for human connection and...

01/05/2026

A simple explanation from Counselling Directory how talking to a friend and talking to a counsellor can differ and be of benefit.

26/04/2026

Your grief experience is unique.
To learn more about grief, visit https://ow.ly/Upgq50YJV0G

23/04/2026

23/04/2026

17/04/2026

https://www.cruse.org.uk/understanding-grief/managing-grief/ways-to-remember-someone-who-has-died/?fbclid=IwVERDUARPVkpleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7opze8wmKhzpL34tOyHLalcRByPBAe_BbUJ__YfnWSOIaQvWrVbPzSaO9UAw_aem_wWXbimEXRNxbQFPTiB7VFA

Anniversaries, birthdays and special occasions can be difficult to negotiate after someone dies. Cruse has some suggestions that you may find helpful.

It's natural to worry about not remembering someone who died. Whilst you won’t forget them, it’s helpful to find ways to honour their memory.

17/04/2026

Remember trying to cope with grief can be exhausting. If you are dealing with grief or supporting someone grieving self care is really important. 💔❤️

If you can, take time to recharge this weekend 💜

https://ow.ly/RVn150YKPnR