Energise Chiropractic Shrewsbury

Energise Chiropractic Shrewsbury Natural & gentle Chiropractic care for all people, ages & sports performance/injury -Shrewsbury based
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We are your local Shrewsbury Chiropractor helping our community live better, healthier lives. Aches, pains, poor posture, sports injuries, sports performance - let us know your goals and we will let you know if we can help! We are easy to get to, located off Longden Road, with free parking. Want to find out more, get yourself booked onto your Introduction to Energise Chiropractic!

Mondays post was about your body battery and finding the time to rest. But a main barrier is life. Life keeps happening ...
11/03/2026

Mondays post was about your body battery and finding the time to rest. But a main barrier is life. Life keeps happening and when we are in the midst of it all, it feels like we cannot stop, cannot slow down, cannot afford the time to rest.

Giving your body the environment it needs to heal, recover and thrive is how you get the most out of life. How you can give the most to your job, your work, your sport.

If you need a little help, get in touch!

Are you looking for a change in your life? Get in touch 01743 588780
10/03/2026

Are you looking for a change in your life?

Get in touch 01743 588780

10/03/2026

Cannot wait for this challenge. 50 miles/ 80km over the Shropshire way 😊😊😊

Answer honestly: Is your bodies battery looking like this? Are you needing to create change in your life to better suppo...
09/03/2026

Answer honestly: Is your bodies battery looking like this?

Are you needing to create change in your life to better support your health and recovery?
Something I hear a lot is 'but I don't have time because: of the kids; of work'.
Here is something to consider: If you took a small amount of time for yourself, imagine how much more you could give. And how much easier it could be.

I no longer speak to Matt when we are heading to the gym at 5:20am.... I'm the blue, Matt is the red.
06/03/2026

I no longer speak to Matt when we are heading to the gym at 5:20am.... I'm the blue, Matt is the red.

I get asked a lot about sleeping posture and pillows. This picture shows good sleeping posture on the bottom. The top tw...
05/03/2026

I get asked a lot about sleeping posture and pillows. This picture shows good sleeping posture on the bottom. The top two pictures show pillows too small and too large. It really is finding the depth of pillow that will best support YOU! Trying to keep your neck in a neutral position. As for a pillow brand......

On Monday, I posted about how much rest and recovery you might be getting and asked about your bedtime routine. Here are...
04/03/2026

On Monday, I posted about how much rest and recovery you might be getting and asked about your bedtime routine.

Here are some things to think about that will help improve the quality of your sleep. If I have missed anything, please add your tips in the comments below :)

A topic of conversation recently has been around pain tolerance. Some people tell me that they have a high pain threshol...
03/03/2026

A topic of conversation recently has been around pain tolerance. Some people tell me that they have a high pain threshold - but is this a good thing? What I often see is that those people do not realise the extent of their issue. Suppressing your pain can cause the issue to worsen without you realising it.

Don't wait until its really bad - because its then harder to help you improve.

March!! Already! This months focus is on rest and recovery. Whether you are training for an event or race, or healing th...
02/03/2026

March!! Already!

This months focus is on rest and recovery. Whether you are training for an event or race, or healing through aches/pains/injuries, it's important to give your body enough rest and recovery time.

So, are you getting enough sleep? Your body will struggle to heal and recover if you are not getting enough good quality sleep. Check in with your bedtime routine - 'But Laura, I don't have a bedtime routine...' Maybe this is your starting point!

Keep your eyes pealed throughout this month for tips on rest, recovery and sleep.

Not sure about your posture? Get yourself booked in so we can check your posture and your spine before a problem occurs
27/02/2026

Not sure about your posture? Get yourself booked in so we can check your posture and your spine before a problem occurs

What do you think is the most common condition or symptom that I see in my office?Comment below :)
26/02/2026

What do you think is the most common condition or symptom that I see in my office?

Comment below :)

Ohh I love this quote! Attempting to not go through your day on autopilot but conscious in your actions and reactions! Y...
25/02/2026

Ohh I love this quote! Attempting to not go through your day on autopilot but conscious in your actions and reactions!

You might not be able to control parts of your day, but you can control how you navigate it

Address

Energise Chiropractic Shrewsbury, Unit 2, Sweetlake Court, Merican Close
Shrewsbury
SY39GE

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 6:30pm
Wednesday 3pm - 6:30pm
Thursday 9am - 6:30pm

Website

https://energisechiro.neptune.practicehub.io/p/book-online

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