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Holistic With Su, Abbey Foregate, Shrewsbury (2026)

12/04/2026

Lately, I’ve been reminded just how important it is to slow down, listen to your body, and be kind to yourself ❤️

We live in such a fast-paced world where we’re always pushing, always doing — but our bodies aren’t designed to stay in that constant state of stress. When we do, it can show up as tension, fatigue, overwhelm, and even physical discomfort.

This is where the vagus nerve comes in — often called the body’s “calm switch.”
It helps move us out of fight-or-flight and into rest, repair, and healing.

When your nervous system feels safe, your body can:
💕Release held tension
💕Improve sleep
💕Support digestion
💕Begin to truly heal

But when we’re run down or going through a difficult time, that system can become overwhelmed — and that’s when we need to gently support ourselves the most.

This is your reminder that healing isn’t just about pushing through , it’s about pausing, nurturing, and allowing your body the time it needs …..

Simple things can help:

💕Slowing your breath
💕Taking moments of stillness
💕Gentle, nurturing touch
💕Rest, repair and healing

When I’m well enough to be back at work, I’ll be here to support your body in finding its balance again — physically and emotionally 💕

Be gentle with yourself. You’re doing better than you think ❤️

17/03/2026

A gentle reminder I didn’t expect to need…

I really thought I’d be a little further along in my healing by now…
but after a recent post-op infection, my body has gently asked me to slow down.

And it’s reminded me of something I often share with my clients… Facia

This beautiful, intricate web of connective tissue wraps around every muscle, organ and structure in the body — holding everything in place, allowing us to move, stretch and feel.

But fascia is also deeply responsive.
It tightens when we’re stressed.
It protects when we’re healing.
And it can become restricted when the body has been through trauma, surgery or inflammation.

Which means healing isn’t just about the surface…
it’s about giving the body time and space to soften from within.

To rehydrate.
To gently unwind.

This is why I believe so deeply in slow, intentional touch — not forcing the body, but supporting it back to ease.

And right now, it’s exactly what I’m learning to offer myself too.

Be kind to yourself ❤️
Su❤️

16/02/2026

Sooooo after taking a cancellation friday im off …..

Fourth op.
Sixth stay.

Enough now.

Time to heal, rebuild, and get back to , family life,fun and work !

See you on the other side.Thank you all for all your messages ..love and support ❤️

03/02/2026

🌿 February Theme: Calming the Nervous System 🌿

February feels like a pause after the push of January.
A time to soften, listen, and allow the body to settle.

This month I’m focusing on the nervous system — because healing, balance and wellbeing can’t happen when we’re constantly in survival mode.

I’m not back in the treatment room just yet. But I’m still here, sharing gentle ways you can support your body at home 🤍

February isn’t about doing more.
It’s about creating safety in the body — and letting healing follow.

StressReliefNaturally
WellbeingTips
HolisticHealthUK

28/01/2026

New Year New You ….
Following On from last weeks body brushing …
Did you know your body has its own clean-up system? 🌿
It’s called the lymphatic system.

Your lymphatic system helps:
• Remove waste & toxins
• Reduce puffiness & swelling
• Support immunity
• Keep inflammation down

Unlike the heart…
💧 the lymphatic system doesn’t pump on its own
It relies on movement, breath & gentle care.

When lymph becomes sluggish, you may notice:
• Heavy or tired limbs
• Puffiness
• Low energy
• Feeling “stuck” in your body

Simple daily support can make a big difference ✨
• Dry body brushing (read last weeks post)
• Gentle movement
• Deep breathing
• Warm showers

Looking after your lymphatic system is an act of self-care 🤍
Small, consistent habits help your body do what it’s designed to do.❤️

20/01/2026

New Year, New You – Body Brushing Tips

✨ Make it a ritual, not a chore
✨ Use a natural bristle brush
✨ Start at the feet and move upwards
✨ Let the rhythm calm your nervous system
✨ Follow with a warm shower and nourishing oil
✨ Listen to your body—gentle always wins

Small daily rituals create powerful change

What is body brushing?
A simple daily ritual to support lymphatic flow, circulation & skin health.

Brush on dry skin using light, gentle strokes.

Always brush towards the heart.

3–5 minutes is enough – consistency matters more than pressure.

Best done in the morning before showering.

When to avoid body brushing
Broken skin, inflamed conditions, infections.

Small daily rituals create powerful change ✨

Why It Helps

✔ Supports the lymphatic system
✔ Gently exfoliates
✔ Boosts circulation
✔ Reduces fluid retention
✔ Leaves you feeling energised

15/01/2026

I wanted to let you know about a change regarding my return to work.

After what has been a very difficult year, I’ve had further medical consultations and, unfortunately, I need to undergo another operation. Despite my best efforts, I haven’t yet achieved the recovery results that were hoped for, and this additional surgery is necessary before I can return.

This means I won’t be back just yet, but I will keep you updated as things progress and once I have a clearer recovery timeframe.

Thank you very much for your continued understanding and support.

Warm regards,
Su ❤️

29/08/2025

🌟 My Journey of Healing and Hope 🌟

Hey, it’s only Su here 💖, and I wanted to share a little bit of my journey with you all…

As many of you know, the past months have been incredibly challenging 😔. After my first operation in March I battled with severe cellulitis/sepsis infection , this left me with open wounds and a temperature that knocked me for six
Ive had kidney failure which was very frightening , needing extreme hydration packs .. all in all I’ve had 5 hospital stays, 3 operations , 2 , 5 day intervenous antibiotic to combat infection 💊.but sadly all of which have given me no longer than 5 day breaks before taking oral antibiotics at home inbetween hospital visits !!

I’ve been unable to see my clients in a role I love 💇‍♀️, and… to top it off, I lost my wonderful brother in a tragic fall 💔.

All in all, I’ve been off work for almost half a year and have been feeling very poorly 😓.

Then my friend Kerry Sheldon-Jones told me about these amazing non-transdermal patches 🌿✨ that help with healing and fighting off free radicals that cause disease 🧬. I was skeptical at first 🤔, but thought I’d give it a try — I had nothing to lose.

And let me tell you… within just two weeks, the difference has been incredible!, I’m finally starting to heal, alongside packing and nurse visits everyday ,they have even noticed the skin starting to granulate more than they had expected , I have more energy during the day ⚡, and I’m sleeping through the night again . I even took my daughter’s dog for a walk and and i’ve been the park with my grandchildren .

My journey is just beginning, but I’m absolutely delighted with the results so far 🌸✨. These tiny, incredible, all-natural patches are definitely doing something !!I’m feeling that i’m on my way back to some sort of normality ,and I look forward to welcoming all of my wonderful friends and clients really soon… watch this space! 👀💖

02/08/2025

Hi ,

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16/07/2025

Hi everyone,

Following my last post, I wanted to let you know that I was readmitted for another operation , so I won’t be returning to work just yet. 🥲

As soon as I’m able, I will update you all on when you can start booking appointments again. Thank you so much for your continued support and your lovely messages. I look forward to seeing you all as soon as possible!

Much love , Su x

09/07/2025

Just a quick catch up after alot more time off than i wanted or expected …,

4 more infections and another 2 trips to hospital, staying in for a further 5 days on intravenous medication …
from wednesday 16 th i will have a plan … i will either be re admitted to hospital 17 th for a further operation or ….. i will be back to work …. fingers crossed the later! …

Whatch this space from
monday 21 st july …for appointments, & new offers ..

i’ve missed you all , thank you for your cards , flowers , presents and kindness . It’s kept me going 💋

24/05/2025

Ladies and Gents .. Although i’m still not back at physical work that doesn’t mean i’m still not working …. you all know me too well !!! i’ll be placing an order in the evening Tuesday 27 th .

These masks are amazing and with the summer here a great way to quickly hydrate after a day in the sun especially on holiday,easy to pack too !!!Don’t forget the fab sun care range too , take a look and pm me .
Happy Bank Holiday weekend ❤️

Holistic With Su

12/04/2026

17/03/2026

16/02/2026

03/02/2026

28/01/2026

20/01/2026

15/01/2026

29/08/2025

02/08/2025

16/07/2025

09/07/2025

24/05/2025

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