M'anam Cara

M'anam Cara M'anam cara means My Soul, My Friend in Gaeilge. It refers to a concept in Celtic spirituality of a guiding compassionate presence.

Niki Holmes offers Sound Healing with the Voice, Somatic Art and Visioning techniques for individuals and for groups.

24/09/2025

"Can we please stop associating being a good person with how much you’re willing to suffer in silence for other people? You can be a kind person and still say “no, I don’t have the time/energy to help you with that.” You can be a kind person and still say “this makes me uncomfortable, please stop.” You can be a kind person and still say “I disagree and here’s why.” You can be kind and still say “I’m not okay with this.” Being kind is about treating people with kindness and respect, not about being the human equivalent of a doormat."

- Compassionatereminders

- Artwork : Carissa Potter Carlson

10/09/2025
My Welsh/Cymraeg word of the day isCaseg Fedi - which translates as September Mare and is a Harvest Home Corn Dolly. It ...
10/09/2025

My Welsh/Cymraeg word of the day is

Caseg Fedi - which translates as September Mare and is a Harvest Home Corn Dolly.

It was seen as an honour in Wales to be the one to bring down the caseg fedi, and the man who succeeded in doing so was often rewarded. The winning reaper was faced with the task of carrying the Harvest Mare into the house – making certain that it was kept perfectly dry. But this gave rise to great revelry as the women present attempted to drench it with water before it reached the house. If he’d been successful in keeping the sheaf dry, he would be given an honoured seat at the Harvest Supper table with plenty of ale to drink. But if he’d failed to keep it dry, he would have to sit at the far end of the table, have no ale to drink and suffer the taunts of his fellow diners throughout the meal!

The ‘caseg fedi’ may have represented the fertility of the harvest condensed into the final sheaf and it was believed that a spirit resided in the last sheaf of grain to be harvested. In one part of Wales, it was recorded that seed from it was mixed with the seed at planting time ‘in order to teach it to grow’.

It's also sometimes called a Gwrach which means Hag/Witch

The call and response below is a translation I found of a tradition in Wales when cutting the last stand of Wheat in the Harvest.

Reaper:
‘I tracked her,
In the late evening I followed her,
I’ve caught her, I’ve caught her!’

Other:
‘What did you catch?’

Reaper:
‘A hag! A hag! A hag’!

09/09/2025
07/09/2025

We can very secure in the
idea our perspective is right.

04/09/2025

FYI, the following is important for all group chats!
Starting today, AI is available on WhatsApp and has access to all chats:
All group chat admins can/should enable the "Enhanced Privacy" option. Otherwise, AI can open group messages, view phone numbers, and even retrieve personal information from your phone, even in private chats.
How to prevent this?
1. Open the group chat.
2. Tap the chat name at the top.
3. Scroll down and enable the "Advanced Chat Privacy" option.
Do this as soon as possible and share it with other groups you're part of, especially if you're an admin.

I personally am pretty sick of having AI foisted onto areas of my life. It should be optional in - not opt out.

Wondering if the same goes for all folk really - not just women.It takes all sorts to make a strong compassionate resili...
17/08/2025

Wondering if the same goes for all folk really - not just women.

It takes all sorts to make a strong compassionate resilient creative community.

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Shrewsbury

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