28/02/2024
🌸 Self massage, yin and yoga nidra 🌸
Sunday 3 March, 6:30-9pm
As spring approaches take the opportunity for some self care while planting the seeds for new beginnings in spring.
In yin and TCM spring is associated with new starts and planning for the future. In this workshop we will begin with self massage, to help stimulate energy flow around the body and relax the muscles. Then we will enjoy some spring-inspired yin yoga focusing on the element of wood. Finally, you will be able to lie back and enjoy a relaxing yoga nidra.
This will be a great opportunity to take time for you and start the new week and new month feeling refreshed.
£25
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