Slimming World Shrewsbury with Helen in Bayston Hill

19/04/2026

❤️ ❤️

🧘🏻‍♀️ Pilates and a bath to take care of my body, with some much needed movement and relaxation 🛁

🐦‍⬛ A quiet breakfast watching the family of great t**s that have moved into our bird box 🥣🥰

🤓 Getting used to my new glasses - are ok in the house… but outdoors keep an eye out for my silly walk! My new jumper too for a bit of feel good 💚

And a supportive message from my brilliant online Slimming World Consultant Kelly - we’re so lucky that Slimming World recognises that us Consultants need to be members too ❤️ I’ve been struggling recently with my own weight loss, but I’ve been looked after so well and I’m doing the work (around trigger foods and energy levels) that I need and want to do to get my target this summer FOR GOOD ❤️

How are you looking after yourself today? X

11/04/2026

Look at my lunch!

Just like I suggested in group yesterday morning when the “crumpet talk” started flowing! These are not just any crumpets, these are M&S Five Grain Crumpets 😋 and one crumpet can be counted as a Healthy Extra Fibre Choice 🙌🏽

I had mine with smoked salmon, cracked black pepper and a splash of lemon 🍋

LUSH 🥰

Crumpets - how do you eat yours as a Food Optimising expert? 🤔

marksandspencer

10/04/2026

Slimming World has something very exciting coming… and I’m bursting to tell you!

I can’t share more yet (mainly because I don’t actually know much more myself 😅…but after Monday, I will!

So keep your eyes peeled and watch this space for Slimming World LIVE 👀✨

It’s going to be good!

09/04/2026

The appointment of an Allergy Tsar in government is so important to ensure consistent and readily available care and services for those living with allergic disease. Please sign 🙏🏼

I've just signed this petition. 20 million people in the UK live with allergies, but NHS support is a real postcode lottery right now. Add your name to help change this!

07/04/2026

Another glorious afternoon leafletting, spreading the Slimming World Bayston Hill on Friday mornings love! 💌

Loved listening to Margaret’s insight and kindness on this week’s Letting Go Of Guilt podcast ❤️ Resonates in so many ways, and is still the foundation on which her philosophy for Slimming World was built over 56 years ago ❤️

05/04/2026

🩷 HAPPY EASTER 🩷

🐣🍽️ just for fun ... Build your Easter dinner 🍽️🐣

If you could build your perfect Easter roast from this list… what would you choose? 😍

👉 Pick ONE from each row:
🥩 Main
🥦 Speed
🥔 Sides
😋 Extras
🍫 Dessert

Pop yours in the comments…

👀 are you sticking to tradition or mixing it up this year?!🤔

Mine is;
Lamb
All the Speed Free Foods!
Roast potatoes
Stuffing
Easter cheesecake

😋

04/04/2026

Making simple, everyday swaps can make such a big difference to your weight loss 💪

Come along to one of my Friday morning groups and let me show you how Slimming World’s healthy eating plan helps you lose weight without counting calories – and without missing out ❤️

Here are some of the swaps I made to help me lose and maintain my 6 stone weight loss…

❤️ Honey flavoured full fat yogurt 4.5 Swips per 125g ➡️ Fat Free Greek yogurt Free Food with a tsp honey for 1 Swip 🟰 3.5 Swips SAVED
❤️ Packet crisps 25g for 6.5 Swips ➡️ salted popcorn 2.5 Swips small packet 🟰 4 Swips SAVED
❤️ Friday night takeaway curry with mushroom rice, naan and poppadoms up to 60 Swips+ ➡️ Friday fakeaway of Slimming World Iceland chicken tikka masala, homemade mushroom rice, homemade raita all Free Foods and a Slimming World garlic and corriander naan for 1 x Healthy Extra Fibre choice 🟰 60 Swips SAVED!

It’s easy when you know how - and I’m here to help you! 😀

04/04/2026

is here 🌱

If you spotted a white flash out and about this morning in - don’t worry, you’re not going mad - it’s just my pasty legs in running shorts for the first time this year 🙌🏽😂🏃🏻‍♀️‍➡️

A new Healthy Extra Fibre choice for me today - 50GRAMS of this! LOADS! 😀

And pear tree blossom, because I love it 😍🌸🍐🌱

Happy Bank Holiday weekend to you 😀

04/04/2026

Yummy! 😋🐣🙌🏽

03/04/2026

If you’ve been thinking about joining Slimming World – now’s the time 👇

Until 18th April, when you commit to 12 weeks in my group you’ll get an amazing offer – no joining fee and 12 weeks for the price of 10 🙌

It’s a brilliant chance to really get in stuck in, build lasting habits and see what you can achieve (it’s more than you think – trust me) with plenty of support, encouragement and motivation along the way ❤️

My group is such a friendly, welcoming place and we’d love to have you with us ❤️

Send me a message on 07714 098438 or come along and join us in Bayston Hill on Friday mornings!

02/04/2026

The brand‑new Slimming World Magazine is out now 🤩

Members can grab their copy in group for an exclusive price – saving over £2 👏

It’s packed with inspiration, real stories and recipes you’ll want to try straight away 🩷

Join group, lose weight, meet amazing people… and save £££’s while you’re at it! 💛