22/04/2026
Pregnancy yoga isn’t just about stretching and relaxing. When it’s done well, it’s about preparing your body for birth in a way that actually makes sense.
Inside my classes, everything we do has a purpose. We focus on:
• Building strength to support your changing body
• Creating space in the pelvis through position and movement
• Breathing techniques that you can use during pregnancy and birth
• Helping your body find positions that feel instinctive when the time comes
This isn’t about pushing or performing, it’s about understanding your body and working with it. Because when you’ve practised these movements and positions over time, they stop being something you have to think about. They become familiar, automatic, something your body can come back to when you need it most.
And alongside that, there’s still space to slow down, rest, and properly switch off (which, let’s be honest, most mums-to-be aren’t getting enough of).
You don’t need any yoga experience
You don’t need to be flexible
You just need a body that’s growing a baby
If you’ve been thinking about coming but feeling unsure, this is your sign that you’ll be so welcome here ✨
Classes are held every Tuesday evening in Neston Wellness Studio
Send me a message if you’ve got any questions, or book via the link in my bio 🤍
