The Relaxed Mama Club

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The Relaxed Mama Club

Helping you thrive physically and mentally on your journey into parenthood. Yoga and Hypnotherapy.

04/01/2026

Ever had a week where you feel confident, capable, on top of things…
and then the next week you can’t face a run, crave chocolate, and start doubting yourself?

We’re so quick to ask what’s wrong with me.

In this episode, Laura Teare explains why often nothing is wrong at all.
Our bodies aren’t meant to show up the same way every day, because internally, they’re not having the same experience every day either.

This conversation might change how you interpret those shifts.
New episode tomorrow.

02/01/2026

✨ Trying to conceive can feel overwhelming, but you’re not alone. ✨

My Fertility Foundations course is designed to help you de-stress, reconnect with your body, and create the calm, nourishing environment you need for conception. 🌸

💡 What’s inside?
🧘‍♀️ Gentle yoga that aligns with your natural or IVF cycle
🌀 Hypnotherapy for relaxation and reframing
🥦 Lifestyle tips to support your body naturally

Join me on this online, self-paced journey to nurture your mind and body on the path to parenthood. 💕

Sign up now via https://www.therelaxedmamaclub.com/online-courses

01/01/2026

Want to know the secret to a more comfortable pregnancy and confident birth? As a specialist prenatal yoga instructor, I've found it's about preparing your body intentionally - and BRM® shows you exactly how…

BRM® is different because it:

- Understands both the pregnant AND birthing body
- Creates a dynamic, functional body for birth
- Supports you through EVERY stage
- Provides clear, actionable guidance

BRM® is perfect for you if you're:

- Looking to minimize pregnancy aches and pains
- Wanting to prepare intentionally for birth
- Seeking to avoid common birth injuries
- Planning for optimal postpartum recovery
- Ready to take control of what you can

Choose your path:

🤰 Body Ready Prenatal: Train your body specifically for birth

👶 Body Ready Birth: Master proven techniques for an easier birth

🌟 Body Ready Postpartum: Heal intentionally from day one

Ready to transform your birth journey?

Click this link: https://bodyreadymethod.com/offerings?osm=1475 to learn more, and comment 💙 for an exclusive discount code!

30/12/2025

Christmas photo dump 🎄
1. Christmas Day with my minis 💕
2. Cooking Christmas dinner for 12 🫣
3. Martha’s first
4. Story time with the big man 🎅🏼
5. Travelling to Santa’s magical island at
6. Making shadows at
7. Audrey’s first 💪🏻

29/12/2025

January loves to tell mums they need to reinvent themselves. New habits. New routines. A complete reset.

But if you’re entering the year tired, pushing for a whole new version of yourself only adds pressure.

You’re not something that needs fixing. You’re someone who has been carrying a lot.

You can start the year from a realistic place, not a perfect one.

Small, steady steps count. Rest counts. Honesty with yourself counts.

New Year doesn’t need a new you. It needs the same you, supported properly 🩷

26/12/2025

Wondering how to stay comfortable during pregnancy, feel confident during birth, and recover well? Let me share why BRM®'s comprehensive approach makes all the difference…

"I truly believe this program helped me have an unmedicated, fast delivery (16 minutes of pushing), with zero complications as a first-time mum delivering a 10 lb 6 oz baby!" - Alina L.

"I truly had a very comfortable and pain-free pregnancy, thanks to BRM®. The birth was faster, with no stalling. I recovered quickly postpartum, and my abdominal separation is notably smaller." - Katie L.

What sets BRM® apart:

- Targeted programs for each stage of your journey
- Research-backed techniques endorsed by birth professionals
- Clear, step-by-step guidance
- Lifetime access and all future updates
- Supportive community of birth professionals

Choose the program that matches your needs:

🤰 Body Ready Prenatal

👶 Body Ready Birth

🌟 Body Ready Postpartum

Click here: https://bodyreadymethod.com/offerings?osm=1475 and start your easiest, most empowered journey today, and comment 💙 for an exclusive discount code!

24/12/2025

If someone you love is moving through pregnancy, new motherhood or the TTC season, the most meaningful gift is often the one that actually lightens the load 🙏

Relaxed Mama Club gift vouchers give them freedom to choose the support they need. Hypnobirthing. Birth Debriefs. Fertility Support. 1:1 Yoga.
Real, evidence-based support for real-life motherhood 💗

As well as a general gift card I've also put together vouchers to cover certain services, packages or courses, including:

✨ 1:1 Yoga (individual session or package of 4)
✨ Hypnobirthing course
✨ Digital Hypnobirthing Pack

All are available to order online as a e-gift card, sent either to you or directly to the recipient. Perfect for a last minute gift! 🙊

Available now here: https://www.therelaxedmamaclub.com/gift-card

22/12/2025

We had the most magical time at on Saturday ✨ I didn’t get any photos of the ice skating, but that was amazing too! Definitely recommend for a special Christmas treat 🥰

22/12/2025

Sometimes, a birth story doesn’t end when the baby arrives.

For many women, parts of their experience stay vivid. Moments that still feel confusing, overwhelming or unfinished. You might find yourself replaying certain details, or feeling a rush of emotion when someone asks about your birth.

That’s why I’ve created my Birth Debrief Sessions - a safe, gentle space to explore your birth story with compassion and understanding.

Together, we talk through what happened, help you make sense of it, and find the peace or closure you might not have had at the time. You don’t have to minimise what you went through. And you don’t have to carry it alone.

Sessions are available online, in my Claughton-based therapy room or I can even come out to you at home, as long as you live on the Wirral. You can book or find out more at https://www.therelaxedmamaclub.com/birth-debrief

🌿 Let’s bring softness and understanding to your story, so you can move forward feeling lighter, calmer, and more you again.

20/12/2025

Pregnancy and birth can feel overwhelming – but they don't have to. With the right preparation, you can feel comfortable during pregnancy, confident during birth, and recover faster. Let me share the method that shows you exactly how…

I recommend BRM® programs because they help you:

- Ease pregnancy aches and pains
- Have a more efficient birth
- Minimize common birth injuries
- Heal properly after delivery

What makes BRM® exceptional:

✨ Evidence-based, cutting-edge techniques

✨ Programs for every stage (pregnancy, birth, recovery)

✨ Clear, step-by-step guidance

✨ Lifetime access to all materials and updates

✨ Support from a community of birth professionals

Choose from three Choose from three targeted programs:

🤰 Body Ready Prenatal: Own your pregnancy (and prep for an easier birth)

👶 Body Ready Birth: Rock your birth

🌟 Body Ready Postpartum: Recover faster

Click here: https://bodyreadymethod.com/offerings?osm=1475 to learn more about these game-changing programs, and comment 💙 for an exclusive discount code!

19/12/2025

If someone you love is moving through pregnancy, new motherhood or the TTC season, the most meaningful gift is often the one that actually lightens the load 🙏

Relaxed Mama Club gift vouchers give them freedom to choose the support they need. Hypnobirthing. Birth Debriefs. Fertility Support. 1:1 Yoga.
Real, evidence-based support for real-life motherhood 💗

As well as a general gift card I've also put together vouchers to cover certain services, packages or courses, including:

✨ 1:1 Yoga (individual session or package of 4)
✨ Hypnobirthing course
✨ Digital Hypnobirthing Pack

All are available to order online as a e-gift card, sent either to you or directly to the recipient.

Available now here: https://www.therelaxedmamaclub.com/gift-card

18/12/2025

✨ Your calm, confident birth starts right here.

The Digital Hypnobirthing Pack gives you everything you need to prepare for birth at your own pace - from the comfort of home.

Inside, you’ll find:

🧘‍♀️ Guided relaxations to help you feel grounded and calm

📖 Birth education videos to help you understand how your body works

💭 Positive affirmations to reframe fear into confidence

📝 A 32 page e-book to accompany the course

It’s much of what I teach in my hypnobirthing classes, beautifully wrapped up in a digital format you can access anytime.

You deserve to feel calm, informed and confident as you head towards birth.

Start your journey today - link in bio 💫

Address

Tilstock Road Whitchurch SY13 3JQ

SY13 3JQ

Website

http://www.therelaxedmamaclub.com/

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