Beyond Fitness PT

18/01/2026

Something new is coming 🎉

I’ve been working so hard behind the scenes - building my website, pouring everything I know into this.

Finally got it live today (lots of blood, sweat, and tears went into this one.)

If you know me, you know how I feel about the fitness industry. I think it’s toxic.

The expectations. The restrictions. The ‘non-diets’ that still make you conform to dieting standards.

And while I understand there needs to be some form of measurement to track progress - shouldn’t enjoyment, energy, and improved quality of life matter MORE than what you weigh on the scales?

The Everyday Method is my answer to that.

10 years of coaching. Listening to everything my clients have said. Helping them navigate perimenopause.

This isn’t just what worked for me. This is all the tools YOU need to succeed - in your own way.

I have been on my journey over 25 years.. I have genuinely loved every moment of my journey (yep even the hard time, because it’s taught me so much about what’s important).

I’ve always achieved something I set out to do. I’ve moved the goal posts as I’ve gone alone. Not quit once.

When it becomes more than what the scales says, trust me, it’s a flipping amazing journey to see yourself getting stronger and achieve the things you never thought possible!

Why The Everyday Method?

Because I want to make this as simple as something you can live every single day.

This isn’t about overwhelm or overcomplicating your journey. It’s about learning to adapt and still thrive.

That’s why I created the Imperfect Week framework.

It’s about helping you find something YOU (and only you) can live with - so you can fall in love with your journey, yourself and do this long term. Without going in circles. Without trying another diet and giving up on yourself.

All I ask is that you’re willing to show up - even when time and life gets messy.

Because that’s real life.

This isn’t about the next 12 weeks. It’s about the 80-year-old version of you.

To find out more, click the link below 👇🏻

https://www.beyondfitnesspt.co.uk/blank

To book a call to start your journey.. click here 👉🏻 https://calendly.com/beyondfitnesspt1/30

The Every Day Method helps women in peri-menopause reclaim energy through imperfect progress - changing the way you move, eat and feel in midlife

17/01/2026

2016.

On paper, this looked like the most amazing year!
I went to Dubai, Antigua, Silverstone F1, Goodwood Festival of Speed, Dubai (again), Abu Dhabi F1, and Iceland. Wow. (Why can’t life look like that now? 😂)

I also completed 2 half marathons, a half Ironman, 2 sprint triathlons, a 10k in Dubai, a CrossFit competition, Mad Jacks Race, and London Olympic distance triathlon.

But what no one knew at that time was the struggle.
I had depression.

I was using all the events as control, because my whole life felt like it was spiralling out of control.

My whole life was dictated by a training plan, MyFitnessPal, and fear. I lived in anxiety if I had to tweak my training plan, thinking I’d fail.

I was still chronically undereating. I feared being told to eat 1800 calories a day, so I just… wouldn’t. I’d weigh everything. Every little detail.

Looking back, it was a horrendous time in my life. I’m so glad I’m where I am now.

I gave up alcohol for 6 months to give everything to my training. I was working 40+ hours a week in a temping job I hated. I was having a breakdown and didn’t know what the hell to do with my life, so I started training to become a PT.

I was working 8-6, training twice a day, chronically undereating, and living in a cycle of ‘I can’t work this hard and then eat’. That’s how I thought nutrition worked.

What was your relationship with nutrition and food like 10 years ago? Are you still living in the same cycle?

If you don’t want a repeat of the last 10 years (or however long you’ve been living in this cycle), isn’t it time to actually make some changes?

Because if I hadn’t taken the time to learn, understand, and get a coach, I’d still be living like that. Totally neglecting myself and what my body needed.

If you’re ready to set a new standard - not just for how you eat or move, but for how you treat yourself - let’s make 2026 the year it starts feeling like you again.

13/01/2026

Week 2 with a new client 🤍

She's tried countless diets over the years, and nothing has ever truly clicked. She's been able to lose weight before, but it's always returned, and now perimenopause has added another layer to navigate.

So far, we haven't overhauled her life or added more rules.

We started with one intentional change: breakfast.
Small, strategic, and supportive.

Within a week, her energy improved, her clothes felt more comfortable, and the urge to binge simply hasn't been there.

And if you're thinking 'is that really it?' YES. Because trying to change everything at once is exactly what keeps most women stuck.

This work is about shifting the focus away from control and restriction and toward consistency, awareness, and how the body actually responds.

It's not a quick fix or a fad - it's a sustainable way of doing things.

This is exactly how my programme works. We strip back the noise, focus on what matters most right now, and build habits that create real change without burning you out.

If you're ready for an approach that's grounded, proven, and designed for real life - this is your sign.

11/01/2026

Have you noticed those tiny moments of the evening getting longer?

I don't know about you.. but I'm here for it!

I've really found January hard. I've struggled more than ever with the dark this year.

Those fleeting moments that hint at spring, but it's been dark forever. The comedown after the holidays.

The pressure to have it all figured out for a whole year!

It's made me anxious - the short days, trying to cram everything in. The gym, the dog walked, work.
Then I end my evenings (especially when James isn't here) doom scrolling, getting more and more overwhelmed by the noise on here.

Is anyone else feeling the effects of their phone and social media these days?

I've been trying to find better ways to fill my time.
This is what my Everyday Method is all about:
Redefining what 'healthy' means for YOU. Forget the diet culture BS. In midlife, it's not about restriction - it's about connection, movement, nourishment and strength.

Small, sustainable shifts that actually fit into real life. No all or nothing thinking, just intentional choices that nourish you.

09/01/2026

Would you love more adventure in 2026?

Maybe you’ve seen some of my hikes and thought, I’d love to go there one day - this is your chance.

I’m so excited to share my first event of 2026

📍 Moel Famau
🗓 24th January
⏰ 8:30am

We’ll enjoy a beautiful circular walk through the forest before heading up to the highest peak in the Clwydian Range, Moel Famau. Expect steady, supportive pacing, time to breathe, and space to simply enjoy being outdoors.

If you’re worried about coming on your own, please don’t - most women do, and you’ll be warmly welcomed from the moment you arrive.

To book your spot or find out more, click the link below 👇

https://www.tickettailor.com/events/beyondfitnesspt/2015790

I’d love to walk this one with you.

If you have any questions at all, please drop me a message.

08/01/2026

I'm tired of watching women make food into a source of fear and stress.

Am I doing this right?
I need recipes because I'm eating wrong?
If I save my calories up, I can enjoy the weekend?

When nutrition becomes something you're consumed by - tracking every bite, panicking over weekend meals, following plans you hate - you might feel 'disciplined' for a while.

But you won't sustain it.

Because you can't maintain something you have to force yourself through.

The real work isn't following the 'perfect' plan.

It's building something that actually supports how you want to feel - energised, strong, capable - not just for a few weeks, but for life.

And that only works when you've built something that's actually YOU - not someone else's method, not some perfect plan for when life is calm (because life is never calm).

And it's not about surviving on the bare minimum you think you can get away with.

It's about eating nutritiously to support your body - especially in perimenopause when your body needs that support more than ever.

That's not an overhaul. That's meeting your body where it is.

I love working with clients on their nutrition because there's so much more to it than just looking at what you eat.

It's your habits, your beliefs, your relationship with food, what's actually happening in your life.

Some of my clients track. Some don't. Some want structure.

Some need flexibility. What matters is that they understand what they're doing and why it works for their body and their life.

Please throw away the rulebook about what you 'think' nutrition 'should' look like.

The 'perfect' plan that you think you can stick to? It's useless.

We need to find what actually works for YOU - for life!

And that’s exactly where I can help. If you’re struggling, why not book in for a chat to start your journey. I have very limited coaching spots available.

https://calendly.com/beyondfitnesspt1/30

03/01/2026

Our last adventures of Christmas!

I’ll do anything to be outside, especially when the weather is like this..

Last night, we caught a beautiful sunset.

And today, we had intended to go to the beach, but the weather put us off the long drive, so we headed for the hills instead!

We really are lucky where we live!

01/01/2026

We caught the sunsetting on 2025.. and got lucky to see my favourite highland cows (if you know me, you’ll know I’m obsessed with them).

Here’s to lots more adventures in 2026 - I’ll share more about my upcoming community hikes shortly!

31/12/2025

It’s easy to share the highlights - the fun, the wins, the moments that look good from the outside.

What you don’t always see are the harder parts.

This year has been a real mix for me. Yes, there were some amazing moments. But there were also quieter struggles, loss in different forms and a lot of questioning.

For the first time in a long time, I didn’t chase big goals. I was burnt out. Not in a dramatic way, but in the slow, quiet way that comes from always pushing.

So I chose to slow down, reflect and learn how to just be.

Looking back, what stands out most is showing up, for myself and for others.

Supporting my people.
Pushing myself when it mattered.
Saying yes… and learning to say no.

That feels like growth. That feels like thriving.

That’s not perfection, not constant happiness but choosing to show up anyway.

13/12/2025

I took myself on a little solo adventure this morning to somewhere new.

I went for an explore of Moel Famau 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Greeted by the most amazing trig point.. not sure I’ve seen one painted before!

It’s a lovely little walk around the forest and up to the Tower.

I had planned a slightly longer route, and even in all my layers (I had 4 tops on and gloves) my reynauds hated me so I came away!

But, I’ll definitely go back, and only just over an hour from Shrewsbury!

12/12/2025

2025 wasn’t a year of huge goals for me!

I didn’t have a life changing challenge (like I usually would).. actually I had zero goals!

I took my foot off the gas, because I needed to after a few big years.

But I didn’t quit my fitness journey (I never have in 25+ years).

I moved because I love the feeling of moving my body.

I followed a plan, but I wasn’t strict with myself.

Some months looked completely different to others, if I didn’t fancy the gym, I’d swim. Or hike. Or just choose something that felt good.

I moved in ways I enjoy and listened to my body (exactly what I coach my clients on).

I lost my running bug, found it, lost it again… and hopefully I’ve found it again now.

I tried pickleball for the first time (and I can’t wait to start properly in the new year).

I got injured, but I didn’t give up. I adapted.

Because fitness isn’t all or nothing.

Fitness doesn’t have an expiry date!

I don’t achieve a goal I set myself, then stop. I adapt, shift, take the pressure off, and keep moving - for me.

For my mental health.
For the endorphins.
For the confidence that comes from not being able to do something last week… and nailing it the next week.

So here’s your reminder, stop overthinking your journey.

It doesn’t have to be perfect.

It just has to keep going.

11/12/2025

Happy International Mountain Day!!! ⛰️

I could sit here and share a thousand photos and it wouldn’t be enough for how much I love the outdoors!

It’s the place that's taught me so much about myself!

It's helped me build a confidence that I didn't know existed.

It's pushed me outside of my comfort zone.

It's given me so many amazing experiences.

And I’ve been lucky to have met some pretty epic people along the way!

My mission is to inspire and support others to get outside and get active.. To take that first step toward adventure, even if it’s brand new and a little scary.

Because the outdoors is truly life changing 🤍