22/09/2024
Hay Everyone,
Yes, it's been a while since I posted on , but I wanted to be transparent and open as I started this movement to talk/listen about mental health with people and allow people to speak freely as we all have challenges but also have empathy for each other.
I've been busy behind the scenes, as we all are. Parenting, work and maintaining friendships that I hold very close take up so much of my time.
I always have Talk to Tom close to my heart and how it's helped others but I want to practice what I preach about mental health. Knowing that I'm good at helping, listening and connecting to others with my life.
But honestly have no idea how to look after myself. My self worth and self esteem needs to be looked at. Battling with aphasia means processing and speech difficulties and I was never able to communicate my emotions effectively.
This post is to say that I'm starting therapy for myself and I wanted to share, be transparent, be open and let people know that it's not a negative to go and ask for help but it's the first step in the process of learning your self worth and putting yourself as priority for the first time.
I know that when the time comes, I'll be back to Talk To Tom.
This is axiom
