Sian Van Beek Yoga

11/12/2023

I’m running a beautiful event Yogalicious Shrewsbury on 6th Jan to kickstart your year in the very best way 💛

Join me for an afternoon of gratitude, yoga and joyful living rituals and set yourself up for a sunshine-filled 2024 💫

Only 5 spaces left! ✨

Our New Years Workshop with Sian is proving very popular and we can see why 🥰
Link in stories if you’d like to book your space and start your new year with a spring in your step! Join Sian at the studio for an afternoon of Gratitude, Yoga and Joyful living.

The first few months of a new year can often feel dark, long and difficult. Across an afternoon workshop we will explore what gratitude and joy are, how to harness these rituals for a brighter and more easeful Winter - finishing off with an extended yoga and relaxation to leave you in a truly peaceful place.

Gift yourself time and space to reset after the busy festive period - and set yourself up for a balanced, inspired and joyful new year.

Gratitude and Joyful Living are both well-researched and acclaimed areas in positive psychology. Studies have shown both contribute to improved sleep, mood and immunity, help us to cope with challenges in life and benefit our emotional wellbeing and relationships.

Beat the January blues and set yourself up for a sunshine-filled 2024.

09/11/2023

I teach guided meditation classes at Yogalicious Shrewsbury every Thursday 6:15-7pm 💫

Meditation is one of the 8 limbs of Patanjalis yogic path - and is such a beautiful yoga practice to harness.

Meditation aids us in relaxation and detaching from stress, improves our mood and emotional well-being and helps us to better cope with change.

Another wonderful benefit, especially at this time of year, is improved sleep! Set yourself up for a restful and rejuvenating nights sleep every Thursday ✨☁️✨

Classes are completely beginners friendly, and I verbally guide throughout. There’s no wrong way to practice meditation - I’m passionate about sharing it far and wide, we can all benefit from the magic of meditation 💛

Check out some of our wonderful feedback so far:

06/11/2023

✨ NEW ✨pay-what-you-wish Joyful community yoga classes starting this Sunday 💫

Join me in the peaceful and cosy sanctuary of Newton Meadow Cottages for a blend of joyful movement, relaxation and soothing breathing techniques you can apply to your everyday life.

This class is a space for you to switch off from the world, reconnect to yourself and explore the different offerings of yoga.

We will also explore different yogic philosophies and ideas that can be used as inspiration for a lighter, more easeful and joyful everyday life.

Classes are beginners friendly 😊🌟 and are aimed to leave you feeling lighter and brighter for the weeks ahead 💫

Tickets: starting from £5
Location: newton meadow cottages, SY4
Date: Sunday 12th October
Time: 6-8pm

Drop me a message below or via DM to book your space 😌✨

25/09/2023

This weeks yoga meditations and flows are themed around balancing through the change of seasons and opening ourselves up to receive - welcoming in autumn and its new energy 🍂✨

You can join me both in the studio and online at Yogalicious Shrewsbury

• Guided Meditation Thursday 18:15-19:00
• Beginners Yoga Saturday 10:30-11:30
• Wind down Yoga Sunday 17:00-17:00

💛✨

20/09/2023

Excited to be starting a brand new meditation class tomorrow at Yogalicious Shrewsbury 💛

If you’ve ever wondered about whether you’d like meditation or where to begin - this one’s for you! ✨

25/08/2023

Current Schedule Yogalicious Shrewsbury:

Beginners Yoga - Saturdays 10:30-11:30am

Wind down Yoga - Sundays 5-6pm

Weekly meditation classes starting 21st September, 6:15-7pm ✨