Purition

Whole foods, not half measures. We believe in the power of good, whole food. Pure and simple. We developed Purition.

Nothing beats real food when trying to get in the best shape of your life. It’s way more filling than any of those meal replacement thingies and unlike protein shakes - it’s packed with real food. Quite simply it’s a glass full of healthy to build your day on… or who knows, maybe even a whole new lifestyle? To get you ready for whatever your day throws at you, we fill our pouches with real wholefo

od ingredients plus a lactose, soy free vegetarian or dairy free vegan source of protein. We’ll never swap real food for processed powders, additives, sugars or flavourings. In fact, we’re sure you’ll recognise every ingredient we use in our wholefood blend. What you may not know however, are the amazing benefits these natural ingredients contain. Unlike any other company in this market we chop, grind, blend and pack these wonderful ingredients ourselves, everyday!

27/05/2026

Truthfully, we could eat the same breakfast every day and be perfectly happy 😅

But for those of you who like to change things up, here’s a Monday-Friday line up of some of our favourite ways to use our Wholefood nutrition range 💚

Which one are you trying first?

25/05/2026

Bank holiday baking 🤝 easy raspberry muffins 💗

Perfect with a cuppa, packed up for the week ahead or as a quick breakfast muffin.

Makes 12 muffins, save this one for later ✨

Ingredients:
-1 banana, mashed
-2 eggs
-80g maple syrup (optional)
-120ml unsweetened almond milk
-160g oats
-80g Raspberry wholefood nutrition
-1 tsp baking powder
-Pinch of salt
-2 tbsp Greek yoghurt
-200g frozen raspberries, thawed

Method:
Mix the banana and eggs together. Add the remaining ingredients (except the raspberries) and stir until combined.

Fold through the thawed raspberries gently, divide into a muffin tray and bake at 180°C for 25 minutes.

Let cool completely before storing in an airtight container, they keep well for 3–4 days.

23/05/2026

Your guide to a nutritious breakfast in 3 simple steps.

High protein, high fibre and actually taste good ✨🌱

It is really this simple: pick your base, choose your favourite flavour and add in your extras if you feel like it!

What’s your go-to combination?

21/05/2026

↓ 3 digestive health non-negotiables

1. 30 plants a week
Your gut is home to trillions of bacteria and just like a thriving city, it needs a diverse population to function. Different species of bacteria “eat” different types of plant fibres.

When you hit 30 different plants (including fruits, veggies, nuts, seeds, herbs, and spices), you are providing a buffet for a wide variety of beneficial microbes.

2. Fibre as well as protein
Protein is essential for tissue repair and muscle growth, but on its own, it can be quite taxing on the digestive tract (and let’s be honest, it can lead to “slow” transit times).

This duo is the gold standard for feeling full. Protein handles the hunger hormones, while fibre physically fills the stomach.

3. Daily Purition Wholefood Nutrition
A single serving typically contains 7 to 10 different plants (such as flaxseed, sunflower kernels, almonds, chia, pumpkin seeds and sesame seeds). Having 1 portion (40g) a day can get you nearly 1/3 of the way to your “30 plants a week” goal before you’ve even had lunch.

What’s on your list to keep your gut happy & healthy?

19/05/2026

Today is World IBD Day, and we wanted to answer one of the questions we’re often asked: can you have our Wholefood Nutrition range if you live with Crohn’s disease or ulcerative colitis?

In many cases, yes but there are some important things to consider, especially when it comes to fibre tolerance during flare-ups.

Because our blends are made from real whole food ingredients like nuts and seeds, they’re naturally rich in fibre. Some people find fibre really supportive, while others may need to reduce it temporarily depending on symptoms and medical advice.

That’s why we always recommend starting slowly and speaking with your GP or dietitian before making significant dietary changes if you’ve been diagnosed with IBD.

We’ve shared a few more considerations in this post 💚
Everyone’s experience with IBD is different. If you feel comfortable sharing yours below, it may help someone else.

18/05/2026

Every morning on repeat ✨

Yog bowl obsessed people unite

16/05/2026

We know food isn’t the whole answer. But it’s a powerful place to start 💚

What we eat can have a real impact on how we feel day to day: our energy, concentration, mood, and even how we cope with stress. This Mental Health Awareness Month, we wanted to share some of the simple, whole foods that can help support mental wellbeing.
Not because there’s one “perfect” diet. And not because small changes magically fix everything. But because looking after yourself in simple, consistent ways matters.

One of our customers put it beautifully:
“Every day of my new healthy morning routine makes me feel accomplished and rewarded for my consistency.”

And we think there’s something really powerful in that.

If you’re struggling with your mental health, please speak to your GP or someone you trust.

14/05/2026

This is our own take on the viral Hailey Bieber strawberry glaze skin smoothie 🍓🥥

Ingredients:

200/250ml milk of choice (we used almond)
40g Strawberry Purition
Half banana

For the strawberry glaze:

Defrost a few frozen strawberries with a squeeze of honey or maple syrup, once soft mash down or blend to a pulp (we used raspberries for this) REMEMBER: leave to cool once defrosted

Assembly: In your glass, add some yoghurt (coconut or greek, it’s up to you) to the side of the glass. Pour in the strawberry or raspberry glaze mixture, followed by the smoothie 😋

12/05/2026

Ever wondered what your favourite berry flavour says about you? 🍓🍇🍒🫐

Swipe to find your fave and let us know below if it’s accurate 👀

10/05/2026

Keep watching till the end so you can see the difference 🤷🏽‍♂️

As we don’t use unnatural emulsifiers, gums or milk/cream powders, we usually recommend blending Purition with milk. However, this doesn’t mean that you can’t blend Purition with water 💧

Some helpful tips if you are blending Purition with water:

-Add some frozen fruits or ice.

-Add a dollop of yoghurt for a bit more creaminess.

-Use half milk and half water.

If you blend it with just milk it will be of course creamier, thicker plus it will have additional nutrients and be more filling!

Our recommendation would be to try it for yourself and see which one you prefer.

Also useful to remember that you can always enjoy Purition as porridge - simply add a dash of hot water and mix. Or stir a serving of Purition into 125-150g of Greek yoghurt to make a delicious yoghurt bowl.

08/05/2026

Energy Balls recipe 💛

Ingredients

40g of Purition Wholefood Nutrition
1 cup pitted dates
1 cup unsalted mixed nuts

Instructions

1. Soak the pitted dates in some ‘off the boil’ hot water for 5 mins
2. In a food processor, pulse a cup of mixed nuts until roughly chopped
3. Drain, and to the processor add the dates along with 40-50g of Wholefood Nutrition blend
4. Pulse until the mixture is combined
5. Roll into balls (you can use a tablespoon to help measure)
6. Keep in the fridge

Tips & swaps

-This recipe works with all Wholefood Nutrition flavours
-Try adding cinnamon, turmeric, vanilla extract or goji berries to the mix before rolling
-Once chilled, roll in cocoa powder, desiccated coconut, crushed nuts or melted chocolate!

Address

Vanguard Way
Shrewsbury
SY13TG

Website

http://www.purition.co.uk/

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