Purition

Whole foods, not half measures. We believe in the power of good, whole food. Pure and simple. We developed Purition.

Nothing beats real food when trying to get in the best shape of your life. It’s way more filling than any of those meal replacement thingies and unlike protein shakes - it’s packed with real food. Quite simply it’s a glass full of healthy to build your day on… or who knows, maybe even a whole new lifestyle? To get you ready for whatever your day throws at you, we fill our pouches with real wholefood ingredients plus a lactose, soy free vegetarian or dairy free vegan source of protein. We’ll never swap real food for processed powders, additives, sugars or flavourings. In fact, we’re sure you’ll recognise every ingredient we use in our wholefood blend. What you may not know however, are the amazing benefits these natural ingredients contain. Unlike any other company in this market we chop, grind, blend and pack these wonderful ingredients ourselves, everyday!

21/02/2026

Stop chasing nutrients in isolation, the real magic happens when protein and fibre work together 🤝🏼

Focus on wholefood meals that “habit-stack” your nutrition to stay full, keep your energy steady and support long-term muscle and gut health in one go!

18/02/2026

Day of eating: 30g+ of fibre edition 🌱

Eating more fibre doesn’t have to be complicated - it’s about simple, whole food meals that you can easily sneak those extra grams in.

🤎 Breakfast: Add one serving (60g) of Purition Instant Porridge to a bowl then mix with 150ml of hot water or milk (milk will provide added protein)

🥣 Lunch: Create a simple picnic plate of some fruit and veg like cucumber, carrots, grapes and blueberries for your hit of fibre. Add some cheese for protein and pop a dollop of hummus for some extra fibre.

🍴 Dinner: A one tray bake of… 500g gnocchi, 1 red pepper, 1 red onion, 1 courgette, 200g cherry tomatoes, 4 pork or vegan torn sausages, 1 tbsp olive oil, 1 tsp oregano, Salt and pepper, 1 tbsp harissa paste, handful of cavolo nero added 5 minutes at the end, Parmesan / vegan cheese to serve

This is just a guide, you can always tweak portions, sides, ingredients to better suit your own goals and needs.

Whole foods. Real ingredients. Balanced nutrition, made simple. 🌱

17/02/2026

Our go-to pancake recipe is a hit with our limited edition Purition Blueberry! 🫐🥞

It requires just 3 simple store cupboard ingredients, you’ll probably already have, plus 40g of your favourite Purition - obviously we used Purition Blueberry for these, but all Purition flavours work well!

👩‍🍳 Ingredients

- 80g of Purition Blueberry
- 50g flour
- 150ml of any milk
- Zest of a lemon (optional)

👩‍🍳How to make

- Mix all the ingredients together until smooth. Leave the batter to rest for 5-10 minutes.
- Heat 1 tsp of coconut oil, or butter in a frying pan on a medium heat.
- Add a 2-3 tbsp of batter to the pan and cook until golden on both sides.
- Repeat until you’ve run out of batter. You should be able to make 4–5 medium pancakes.
- Serve straight away with a dollop of yoghurt, some lemon zest and fresh bloobs! 🫐🥞🍋

Celebrate Pancake day and stack-’em high! 🙌🏼

17/02/2026

These bold, tangy berries are much more than a summer favourite; they are a nutritional powerhouse packed with protective benefits:

Fibre Powerhouse: Raspberries are among the highest-fibre fruits on the planet. This supports a healthy gut, keeps you feeling full for longer and ensures a steady release of energy.

Anthocyanin Boost: Like their blue cousins, raspberries are rich in antioxidants that help combat inflammation and protect your heart health by supporting healthy circulation.

Metabolic Support: Raspberries contain a specific compound called rheosmin (raspberry ketone), which has been studied for its potential to support healthy fat metabolism and blood sugar balance.

Immune & Skin Health: Brimming with Vitamin C and manganese, these berries play a vital role in collagen synthesis and protecting your immune system against everyday stressors.

Bright, punchy and bursting with natural goodness, raspberries add a zesty lift to your morning ritual (and they’re currently fighting for the top spot in our Battle of the Berries 🍓)

16/02/2026

The starter pack. 14 sachets. 14 flavours. 14 chances to find your favourite 👌🏼

Try our starter pack to discover the Puriton Wholefood Nutrition range.

14/02/2026

If the thought of hitting 30g of fibre feels like a chore, this is for you. Increasing your intake doesn’t require a total diet overhaul, it just requires a few simple “add-ons”

3 easy ways to increase fibre:

🥦 Add one more serving of veg to your dinner plate

🌻 Add a spoonful of seeds to your breakfast or yoghurt

🫘 If your way of eating allows, add beans or lentils into soups, stews or salads

A quick word of warning: More isn’t always better overnight. If you increase your fibre too quickly, your gut might feel a bit overwhelmed (hello, bloating and digestive upset!)

The Golden Rules for a Happy Gut:

Go Slow - Increase your intake gradually over a few weeks

Hydrate - Fibre needs water to do its job properly, they’re a team!

Small, steady changes are exactly what your gut microbes love

13/02/2026

We had to see what the hype was about with the viral Japanese Cheesecake trend 🍰

This makes 2-3 servings, perfect for sharing.

One of our favourite ways to eat Purition is with yoghurt and now this Japanese Cheesecake recipe is doing the rounds, we wanted to try our own take on the trend to make it refined sugar-free and higher in protein & fibre

Chocolate Cookie recipe:

Makes: 8 cookies (only 4 used in the cheesecake)
Prep: 10 mins | Bake: 12–15 mins

Ingredients:

80g Chocolate Purition
120g rolled oats
1 large egg
50g honey or maple syrup
40g coconut oil melted
2 tbsp milk or plant milk (approx. 30ml)
½ tsp baking powder
Pinch of salt

Method:

1. Preheat the oven to 180°C (160°C fan) and line a baking tray.

2. In a bowl, mix your dry ingredients.

3. Whisk the egg, honey/maple syrup, milk and melted coconut oil.

4. Mix until a thick but scoopable dough forms.

5. Spoon onto the tray and gently flatten (they won’t spread much).

6. Bake for 12–15 minutes until just set with lightly golden edges.

And for the yoghurt, simply mix in your favourite flavour of Purition or have it plain and enjoy your own take on this viral masterpiece

12/02/2026

30g+ Protein. 10g+ Fibre. 0 Overthink. 🥣✨

If you’re overwhelmed by all the fibre and protein info, start with this one simple breakfast. It hits the “golden ratio” of protein and fibre to keep your energy steady and your gut happy until lunch.

The Recipe:

The Base: 150g Greek Yoghurt + a splash of Kefir
The Power: 40g Purition (any flavour, we chose mixed berry)
The Topper: 1 Kiwi, a handful of berries + some seeds

The Method: Mix the yoghurt, kefir and Purition until creamy. Top with fruit and seeds, enjoy. It’s that simple.

Why it works:

Blood Sugar Balance: Starting with high protein (30g+) prevents that 11am energy crash.

Gut Love: Kefir provides live cultures, while Purition provides real-food fibre from seeds and nuts.

Fibre Hack: Leave the skin on your Kiwi to boost its fibre content by 50%! 🥝

Are you trying this tomorrow? Drop a 🥣 in the comments!

11/02/2026

These vibrant berries are much more than a sweet snack; they are a concentrated nutritional powerhouse 🫐⚡️

Antioxidant Champion - Blueberries are famous for their high levels of anthocyanins. These potent antioxidants give them their deep blue hue and help protect your cells from oxidative stress.

Brain & Cognitive Health - Often called “brain berries,” studies suggest that the flavonoids in blueberries can help improve memory, focus and overall brain function.

Heart & Circulation - Packed with soluble fibre and phytonutrients, blueberries support healthy blood pressure levels and overall cardiovascular wellness.

Skin & Vitality - Their high Vitamin C and K content supports collagen production and skin health, giving you a natural glow from the inside out.

Sweet, tangy and bursting with natural goodness, blueberries are the perfect way to add a functional boost to your day (and a key player in our Battle of the Berries 🫐)

09/02/2026

Every 3 minutes, someone in the UK dies from cardiovascular disease

So here’s one way you can care for the health of your heart ♥️

Beetroot is rich in nitrates, blueberries bring a dose of vitamins and antioxidants. Ginger adds a touch of warmth and aids digestion. Add the healthy fats, protein and fibre from Purition and the result is a super heart healthy smoothie

What you’ll need:

🌱 40g Purition - any flavour, we used Mixed Berry.
🩷 1 teaspoon of Purition Beetroot Super Latte
🍎 Half an apple
💙 Handful of fresh or frozen blueberries
💛 1/2 tsp ginger
🥛 200ml any milk (we used unsweetened almond)

It’s sooo good and looks so pretty too 🤩😍

06/02/2026

Most of us know we need fibre, but did you know only 8% of UK adults hit the daily 30g target?

It’s not just about “keeping things moving.” Fibre is the key to: ✅ Balancing blood sugar
✅ Supporting your microbiome
✅ Feeling full until lunch

Your morning mission: Try to hit 10g of fibre and 20g of protein in your first meal. It’s the easiest way to bridge the gap and avoid the mid-afternoon slump.

What’s your go-to high-fibre breakfast? Let us know below! 👇

04/02/2026

Here are 5 realistic, high-impact ways to boost fibre without a total diet overhaul:

1. The “Berry Boost” Strategy 🍓

Berries are the fibre powerhouses of the fruit world. While an apple is great, a cup of raspberries contains about 8g of fibre, which is nearly a third of your daily requirement.

2. Double Up on Vegetables (No New Recipes Required) 🥦

Adding an extra portion of vegetables is one of the simplest ways to boost fibre without changing what you eat. Focus on fibrous veg like broccoli, leafy greens, peppers, courgette or cauliflower to gently increase intake while keeping meals familiar.

3. Leave the Skins On 🥔

We often peel away the best part of our veg. The skin is where the insoluble fibre lives, which is crucial for "keeping things moving”

4. Master the "Seed Sprinkle" 🌻

Seeds are tiny but mighty. A single tablespoon of chia seeds or ground flaxseeds can add 4-5g of fibre to a meal without changing the flavor profile much.

5. Use Purition as a "Fibre “oundation" 🥣

Since Purition is made from crushed seeds and nuts rather than highly processed powders, it’s naturally high in fibre (usually around 6-7g per serving)

A Quick Tip: If you’re significantly increasing your fibre intake, remind your followers (or yourself!) to increase water intake too. Fibre needs water to move through the system effectively!

Address

Vanguard Way
Shrewsbury
SY13TG

Website

http://www.purition.co.uk/

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