CrossFit Shropshire

CrossFit Shropshire Book your free No Sweat Intro now! Our mission is to help people to be fit, healthy and happy.

We are a gym where we offer Small Group Classes, Personal Training, Nutrition Coaching, Online Coaching and Kids and Youth Classes

08/01/2026

Be the first to see the new Dan workout. In honour of leaving.

This is a clip from our podcast episode. We talk about saying goodbye to Dani, one of our beloved morning clients who is emigrating to Spain mid-January.

We’ve created a special farewell workout in her honor that incorporates meaningful numbers from her time with us: five rounds (for her five years at the gym),

23 pull-ups (her December 23rd birthday),
12 glute bridges (for December),
20 sit-ups and air squats (for 2020 when she joined), plus a cardio finisher. We discuss how we want to make it challenging but achievable, learning from previous member tribute workouts.

New podcast episode We are now switching our podcast into a really good long form fitness advice show!💪 Please listen to...
07/01/2026

New podcast episode

We are now switching our podcast into a really good long form fitness advice show!💪

Please listen to it on all places you get your podcasts from.

We have these types of episodes, the formats explained:
1 Shropshire Strong Quickcasts: short, practical 10-minute episodes with simple fitness, health, and happiness advice

2 Fighting Fit Quickcasts: BJJ, grappling, self-defence, and confidence-building concepts for real people

3 The Rest Is Fitness, Real Stories: honest conversations and journeys from real people

4 Coaching Notes: lessons and reflections from the gym floor

5 The Bits You Don’t See: behind-the-scenes stories, humour, and the human side of coaching and gym life

Comment info is you want done fitness tips!

Let's give a big shoutout to Issie for being super fun and fit! 🏋️♀️ Issie's energy and enthusiasm light up every workou...
07/01/2026

Let's give a big shoutout to Issie for being super fun and fit! 🏋️♀️ Issie's energy and enthusiasm light up every workout. She's always ready to tackle any challenge with a smile and her positive vibes are contagious. Whether it's a tough WOD or a fun group session, Issie shows us how to enjoy the journey while staying fit and strong. Keep shining, Issie!

Join us for more fun fitness moments and tips to keep you motivated. Let’s make fitness a joyful journey together! 💫

Looking to boost your protein intake with delicious and easy-to-make dinners? We’ve got just what you need! 🌟We're givin...
06/01/2026

Looking to boost your protein intake with delicious and easy-to-make dinners? We’ve got just what you need! 🌟

We're giving away a FREE download of 6 high-protein dinner recipes that are perfect for fueling your fitness goals and satisfying your taste buds. Whether you're aiming to build muscle, lose weight, or simply eat healthier, these recipes will help you stay on track while enjoying tasty meals.

Don't miss out on this opportunity to elevate your dinner game with nutritious and protein-packed options.

Comment 'RECIPE' below to get your free download now!

Let's make dinner time both healthy and delicious! 🍴💥


Or the link is in the bio on IG and here everywhere else:
https://go.crossfitshropshire.com/6highproteindinner

06/01/2026

Want to get to know your coaches a little more?

Our new podcast is a great way to listen to get to know them.

This is a small look into what we are going to be showing in our new episode.

🚨 Warning: You might accidentally hit your goals if you do this.5 Reasons to Book Your Goal Review:1. Clarity – You’ll w...
06/01/2026

🚨 Warning: You might accidentally hit your goals if you do this.

5 Reasons to Book Your Goal Review:

1. Clarity – You’ll walk out knowing exactly what to focus on.
2. Momentum – Celebrating your wins reminds you you’re not starting from zero.
3. Accountability – You’ll have a coach in your corner, tracking with you.
4. Customisation – We’ll adjust your training to fit your life, not the other way around.
5. Fun – It’s actually really satisfying to map your goals and tick off wins 🎯

It’s like a performance review—but for your badassery.

Help us help you: Book your free Goal Review today 👉

06/01/2026

You don’t need to see every workout.
You just need to know this works.

Real people.
Real coaching.
Real effort.

This is what happens when you train with a plan, in a place that cares about progress, not ego.

Trust the process.
Trust the coaching.
Trust yourself.

If you’ve been watching and wondering if this is for you… it is.

👉 Comment INFO and we’ll send you everything you need to get started.

Looking for fitness in the evening?🏆 1830hrs Winning: Mid-Evening Motivation! 🌟Join us at CrossFit Shropshire for our 6:...
05/01/2026

Looking for fitness in the evening?

🏆 1830hrs Winning: Mid-Evening Motivation! 🌟

Join us at CrossFit Shropshire for our 6:30pm class and experience the ultimate mid evening boost! Perfect for parents after school who have done all the afternoon school pick ups and sorted tea, then hit a workout! This session is packed with energy, strength-building exercises, and a supportive community. If you can't get to the gym in the day, we have a great option in the evening!

Know someone who needs a mid-evening pick-me-up? Tag them and let’s win the evening together!

05/01/2026

Want to learn another all things health and fitness, for really people in Shrewsbury, by real people in Shrewsbury?

New podcast alert. 🚨

Alex and I are upgrading our Quickcasts to a full pod cast. First episode goes live on Wednesday.

Here’s a sneak look.

05/01/2026

2026 start your #2026

🕒 "I just don't have the time!" Sound familiar, mums?We know how busy life can get between school runs, work, and everyt...
04/01/2026

🕒 "I just don't have the time!" Sound familiar, mums?

We know how busy life can get between school runs, work, and everything else. But guess what? You CAN fit fitness into your day, and it’s easier than you think!

💡 Here are 3 practical ways to make fitness part of your routine without feeling overwhelmed:

1️⃣ Schedule it like an appointment: Just like that dentist visit or school meeting, set a specific time for your workout and stick to it. Think of it as “YOU time”, you deserve it!

2️⃣ Start small:Don’t feel like you need to hit the gym for an hour. Even 10-15 minutes can make a difference. Do a quick HIIT session or bodyweight workout at home. Little steps lead to big results!

3️⃣ Involve the family: Going for a walk or run with the kids is a great way to spend quality time and get your heart pumping. You’ll feel good, and they’ll love it too!

💪 Being a mum doesn’t mean you have to sacrifice your health. Prioritize yourself, and watch how it transforms your energy and mindset!

💖 Double-tap if you’re ready to commit to even just 10 minutes a day for YOU! You’ve got this, mums! 💪

Ready to set a strong example for your family? At CrossFit Shropshire, we help mums become their best selves.It’s not ju...
03/01/2026

Ready to set a strong example for your family? At CrossFit Shropshire, we help mums become their best selves.

It’s not just about lifting weights, it’s about lifting your confidence, your energy, and your family. We believe that strong mums lead by example and inspire those around them to do the same. 💪 Join us and show your kids how powerful you can be.

Like this post if you’re ready to get stronger every day!

Address

Berrington
Shrewsbury
SY56EZ

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm
Sunday 6am - 8:30pm

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