What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

CrossFit Shropshire

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Shrewsbury
CrossFit Shropshire

Book your free No Sweat Intro now! Our mission is to help people to be fit, healthy and happy.

We are a gym where we offer Small Group Classes, Personal Training, Nutrition Coaching, Online Coaching and Kids and Youth Classes

15/04/2026

Let's give a big cheer for Lucy for being super fit and fun! 🎉 Lucy's positive attitude and fitness level make every workout session better. Her enthusiasm and commitment to staying fit inspire everyone around her. Lucy shows us that fitness can be both challenging and enjoyable. You're an inspiration, Lucy!

Follow us for more positive vibes and fitness tips. Let's enjoy the fitness journey together! 💫

15/04/2026

The best fitness results aren't found in a textbook or a solo gym session, they’re found in the company of people who refuse to let you settle for "good enough." 🤝

At CrossFit Shropshire, we don’t just run classes; we build a community that values high-quality coaching and genuine progress. When you join our HYROX family in Shrewsbury, you’re getting more than just a workout:

Expert Guidance: Our coaches are obsessed with the details. We ensure your technique is flawless so your performance is sustainable.

The "Level Up" Environment: Whether you’re a total beginner or an expert athlete, the energy of the group pulls you toward your best self.

Standards That Matter:We focus on the work, the sweat, and the movement. No egos, no "theater," just pure functional fitness in a supportive atmosphere.

A Built-In Support System: You’ll find that the person next to you on the rower becomes your biggest cheerleader on the sled push.

We’ve built a home for people who want to train with purpose and belong to something bigger than a monthly membership. The HYROX race might be the goal, but the family you find here is the real reward.

Ready to see what you're capable of when you have a whole community behind you?

Comment INFO below to get started and join the CrossFit Shropshire family.

15/04/2026

Most people think they need to get fit first…

Before they walk into a gym like this.

They don’t.

Every single person in this video started somewhere:
• Nervous
• Unsure
• Wondering if they’d be able to keep up

And now?

They’re:
• Stronger
• Fitter
• More confident

Because they started.

Not when they were ready.
Not when everything was perfect.

Just… started.

That’s the only difference.

If you’ve been thinking about it for a while…

👉 Comment INFO and we’ll help you take the first step.

14/04/2026

Need a boost to keep up with your fitness routine? 😩

Reward yourself! Set up a reward system for reaching your fitness milestones. It could be a new piece of workout gear, a relaxing massage, or a fun day out. Having something to look forward to can give you that extra push of motivation to achieve your goals.

Share with a friend who needs some fitness motivation! 💪✨

14/04/2026

The loneliest place in the world is a treadmill facing a wall. 🏃♂️🧱

Human beings are wired for two things: connection and a bit of healthy competition. At CrossFit Shropshire, we’ve combined both into our HYROX group classes to create a training environment that actually works.

Here is what it looks like inside our Shrewsbury four walls:

The Level Playing Field: In the same session, you’ll find someone training for their first 5K and an athlete preparing for a World Championship. Because the movements are functional, everyone works together, regardless of their "starting line."

The High-Quality Standard: "Group training" doesn't mean "hidden in the crowd." Our coaching stays sharp, ensuring every lunge and every pull is technically sound, so you get the result without the injury.

The Energy Paradox: It’s a strange bit of physics, but you actually find 'more' energy when the person next to you is working just as hard. You’ll do things in a group that you’d never have the willpower to do alone.

Supportive Grit: We strive for progress, not perfection. It’s competitive enough to keep you honest, but supportive enough to ensure you actually enjoy the process.

Whether you’re looking to find your "extra gear" or just looking for a community that values hard work and high standards, there is a spot on the floor for you.

Comment INFO below to join a community that pushes you to be better every single day.

14/04/2026

🚨 Warning: You might accidentally hit your goals if you do this.

5 Reasons to Book Your Goal Review:

1. Clarity – You’ll walk out knowing exactly what to focus on.
2. Momentum – Celebrating your wins reminds you you’re not starting from zero.
3. Accountability – You’ll have a coach in your corner, tracking with you.
4. Customisation – We’ll adjust your training to fit your life, not the other way around.
5. Fun – It’s actually really satisfying to map your goals and tick off wins 🎯

It’s like a performance review—but for your badassery.

Help us help you: Book your free Goal Review today 👉

13/04/2026

Are you looking to get strong?

💪 Strength Yay, Unleash Your Inner Power!💥

At CrossFit Shropshire, strength training is more than just lifting weights, it's about unlocking your true potential. Our strength-focused classes are designed to challenge you, build muscle, and boost your confidence. Whether you're a beginner or a seasoned lifter, there's always room to grow stronger with the support of our amazing community.

Do you want more info on how to get strong? Comment 'Info' now

13/04/2026

The "elite athlete" myth officially ends here. 🛡️

The most common reason people hesitate to join a HYROX class is thinking they need to be "fit enough" to start. In reality, HYROX was designed for the exact opposite reason. It’s the most democratic way to train, and here is why:

Natural Movements: There are no backflips or complex Olympic lifts. If you can run, row, and pick things up, you can do this. It’s the movement your body was literally designed for.

Infinite Scalability: At CrossFit Shropshire, our high-quality coaching means we meet you where you are today. Whether we’re adjusting the weight on the sled or the pace on the rower, the stimulus remains the same for everyone.

Low Entry, High Ceiling: It is remarkably accessible for beginners, yet it can challenge the fittest person in Shrewsbury. You don’t need a specialized background, just a pair of trainers and a bit of curiosity.

Community over Competition: Our group classes aren't about beating the person next to you; they’re about a group of Shropshire locals all moving toward the same goal.

You don't need to be an expert to start, but you do need an expert coach to ensure you're moving safely and efficiently. That’s where we come in.

Comment INFO below to find out how we can help you start your journey, regardless of your current fitness level.

12/04/2026

🌟 Feeling overwhelmed by your fitness journey?

It’s easy to get discouraged when you’re aiming for big goals.

But guess what? Success is all about taking small, consistent steps! Let’s break it down, mums. 💪

Here’s how you can make sure you stay on track and avoid feeling stuck:

1️⃣ Set small, achievable goals: Instead of focusing on a big end goal (like losing 10kg), aim for smaller targets, like completing 3 workouts this week. Small goals are more manageable and easier to stick to. Progress happens one step at a time!

2️⃣ Celebrate the wins: Did you finish a workout? Get through the week with all your planned exercise? Those are big wins! Celebrate them because each small victory adds up to big changes.

3️⃣ Track your progress: Whether you use a fitness app or jot down your workouts in a journal, tracking your progress keeps you motivated and helps you see how far you’ve come. 📈

Remember, fitness is a marathon, not a sprint! Small, consistent actions lead to big, sustainable results over time. Stick with it, and celebrate every step forward. 🙌

Like this post if you’re ready to take small steps toward your goals and celebrate your wins along the way! 🎉

11/04/2026

Think you’re too old for CrossFit? Think again!

CrossFit Shropshire believes fitness is for every mum, at any age. Whether you’re 35 or 50, our programme is designed to help you be your healthiest and happiest self. You’ve got what it takes!

Hit like if you believe age can’t stop you from being fit!

10/04/2026

Looking to boost your protein intake with delicious and easy-to-make dinners? We’ve got just what you need! 🌟

We're giving away a FREE download of 6 high-protein dinner recipes that are perfect for fueling your fitness goals and satisfying your taste buds. Whether you're aiming to build muscle, lose weight, or simply eat healthier, these recipes will help you stay on track while enjoying tasty meals.

Don't miss out on this opportunity to elevate your dinner game with nutritious and protein-packed options.

Comment 'RECIPE' below to get your free download now!

Let's make dinner time both healthy and delicious! 🍴💥

Or the link is in the bio on IG and here everywhere else:
https://go.crossfitshropshire.com/6highproteindinner

Address

Berrington
Shrewsbury
SY56EZ

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Website

http://www.crossfitshropshire.com/

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