CrossFit Shropshire

06/09/2025

What if one hour could transform your life?

At CrossFit Shropshire, we make sure that the 60 minutes you invest in yourself bring you closer to your fitness and health goals. It’s just a fraction of your day, but it will change how you feel the rest of the day.

Like this if you’re ready to make time for yourself!

05/09/2025

Trouble sleeping at night? 😴

If you're struggling with restless nights and tired mornings, we have just the solution for you! Introducing our free Sleep Course designed to help you achieve the restful, rejuvenating sleep you deserve. This course is packed with expert tips, proven techniques, and practical advice to improve your sleep quality and overall well-being.

We know how crucial good sleep is for your health and productivity, and we're here to help. Our course even includes a special technique that can teach you how to fall asleep in 2 minutes or less! Imagine drifting off to sleep quickly and waking up feeling refreshed and energized.

Don’t let sleepless nights hold you back any longer. Download our free Sleep Course now and start your journey to better sleep tonight! Take control of your sleep patterns and discover the benefits of quality rest. You deserve it!

💤✨ Comment SLEEP to get access to our free Sleep Course now and start your journey to better sleep tonight! 💤✨

04/09/2025

We’re excited to celebrate Jennie, a phenomenal runner and an all-around star at CrossFit Shropshire! Jennie not only excels in her running but also regularly attends our yoga and Pilates classes to complement her training. Her dedication to improving her performance and overall wellness is truly inspiring.

Thank You, Jennie: Your commitment to becoming the best version of yourself is remarkable. We’re proud to have you as part of our community!

Know someone who wants to enhance their fitness routine? Tag them below and let’s celebrate Jenni’s awesome journey together!

03/09/2025

Let's give a big shoutout to Issie for being super fun and fit! 🏋️‍♀️ Issie's energy and enthusiasm light up every workout. She's always ready to tackle any challenge with a smile and her positive vibes are contagious. Whether it's a tough WOD or a fun group session, Issie shows us how to enjoy the journey while staying fit and strong. Keep shining, Issie!

Join us for more fun fitness moments and tips to keep you motivated. Let’s make fitness a joyful journey together! 💫

02/09/2025

Struggling to stay motivated in your fitness journey? 😔

Find a workout buddy! (Or a few in a fun group!) Exercising with a friend makes your workouts more enjoyable and keeps you accountable. Motivate each other, share successes, and have fun together. A little friendly competition can go a long way in keeping you both on track!

Share with a friend who needs some fitness motivation! 💪✨

02/09/2025

Fuel your body with what it needs to perform its best! Stay hydrated by drinking plenty of water throughout the day and nourish yourself with a balanced diet rich in whole foods. Include a variety of fruits, vegetables, lean proteins, and healthy fats to support your workouts and aid in recovery.

Good nutrition and hydration are the foundation of any successful fitness routine. Cheers to a healthier you! 🥦🍎

Follow for more tips!!

01/09/2025

Looking for fitness in the evening?

🏆 1830hrs Winning: Mid-Evening Motivation! 🌟

Join us at CrossFit Shropshire for our 6:30pm class and experience the ultimate mid evening boost! Perfect for parents after school who have done all the afternoon school pick ups and sorted tea, then hit a workout! This session is packed with energy, strength-building exercises, and a supportive community. If you can't get to the gym in the day, we have a great option in the evening!

Know someone who needs a mid-evening pick-me-up? Tag them and let’s win the evening together!

31/08/2025

🌟 Feeling overwhelmed by your fitness journey?

It’s easy to get discouraged when you’re aiming for big goals.

But guess what? Success is all about taking small, consistent steps! Let’s break it down, mums. 💪

Here’s how you can make sure you stay on track and avoid feeling stuck:

1️⃣ Set small, achievable goals: Instead of focusing on a big end goal (like losing 10kg), aim for smaller targets, like completing 3 workouts this week. Small goals are more manageable and easier to stick to. Progress happens one step at a time!

2️⃣ Celebrate the wins: Did you finish a workout? Get through the week with all your planned exercise? Those are big wins! Celebrate them because each small victory adds up to big changes.

3️⃣ Track your progress: Whether you use a fitness app or jot down your workouts in a journal, tracking your progress keeps you motivated and helps you see how far you’ve come. 📈

Remember, fitness is a marathon, not a sprint! Small, consistent actions lead to big, sustainable results over time. Stick with it, and celebrate every step forward. 🙌

Like this post if you’re ready to take small steps toward your goals and celebrate your wins along the way! 🎉

30/08/2025

Think you’re too old for CrossFit? Think again!

CrossFit Shropshire believes fitness is for every mum, at any age. Whether you’re 35 or 50, our programme is designed to help you be your healthiest and happiest self. You’ve got what it takes!

Hit like if you believe age can’t stop you from being fit!

29/08/2025

Greet photo!!🙌

We've asked our coaches some questions to get them to know them a little better!

Here's coach Harriet's answers-

Favourite film: Notting Hill
Favourite treat food: Traditional birthday cake 🍰
Favourite healthy food: Salmon and veg stir fry.
What movement or exercise do you hate the most: Chest press
Favourite WOD or exercise: Club bell swing or boxing!
Do you have a party trick or hidden talent: Handstand walks
Your favourite place in the world: Shropshire!
Proudest moment: I can’t think of a big proud moment but I do feel good about regularly exploring different ways to help myself and others.

29/08/2025

Ladies want to get stronger?

Are you ready to unlock your strength potential and take your fitness to the next level? We've got just what you need! 🌟

We're excited to offer a FREE ebook all about women and strength training—a comprehensive guide to help you get started on your strength journey. This guide covers everything from the basics of lifting weights to advanced techniques, providing you with the knowledge and confidence to hit the gym and see amazing results.

Discover the benefits of strength training, including improved muscle tone, increased metabolism, and enhanced overall fitness. This guide is perfect for beginners and seasoned lifters alike.

Don't miss out on this fantastic resource designed specifically for women who want to embrace their strength and achieve their fitness goals.

Comment 'STRONGLADY' below to get your free guide now!

Empower yourself with strength training and transform your fitness journey! 💥🏋️‍♀️

💥🏋️‍♀️ Or link is in bio on Instagram. Facebook and Linked In it is here:
https://go.crossfitshropshire.com/womenweights

28/08/2025

🎉 Look at Josh Go!🏋️‍♂️

We are incredibly proud of Josh, who has achieved phenomenal results at CrossFit Shropshire! Josh has not only lost weight but has also significantly improved his fitness and strength. His muscles are bigger and stronger, showcasing the hard work he puts in every session.

Thank You, Josh: Your dedication and transformation inspire us all. Keep smashing those goals!

Know someone who wants to get stronger and fitter? Tag them below and share Josh’s amazing journey!