Yogalicious Shrewsbury

Yogalicious Shrewsbury Yoga & Wellness Studio on Butcher Row Shrewsbury and online. Happy Healthy Habits

๐Ÿ’ซMondayโ€™s Classes๐Ÿ’ซโฃโฃWe look forward to welcoming you! Today you can join us for: ๐Ÿ™ 9.45-10.45 Yoga Flow with Eileen๐Ÿ™11.1...
18/01/2026

๐Ÿ’ซMondayโ€™s Classes๐Ÿ’ซโฃโฃ
We look forward to welcoming you!

Today you can join us for:
๐Ÿ™ 9.45-10.45 Yoga Flow with Eileen
๐Ÿ™11.15-12.15 Pilates with Sasha
๐Ÿ™17.15-18.00 Beginners Meditation with Eileen
๐Ÿ™ 18.15-19.15 Beginners Yoga with Eileen
๐Ÿ™ 19.30-20.30 Intermediates Yoga with Eileen
โฃ
Bookings:โฃโฃโฃโฃ
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How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

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Attending In-Studio?
โ€ข Doors open 15 minutes before class
โ€ข Unfortunately, we canโ€™t admit latecomers
โ€ข Mats and props are available to borrow
โ€ข Youโ€™ll find us in The Courtyard behind Philpotts on Butcher Row

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Joining Online?
1. Book your class via the app or website
2. Youโ€™ll receive your Zoom link by email one hour before class. If you sign up late please access the zoom details on your Yogalicious App
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Donโ€™t forget to join with audio โ€“ your teacher will mute everyone once class begins

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Memberships & Drop-Ins Available
Whether youโ€™re brand new or a regular, weโ€™ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community!
Letโ€™s move, breathe, and feel good together today! ๐Ÿ’ซ

๐Ž๐ฎ๐ซ ๐‘๐จ๐œ๐ค๐ž๐ญ ๐˜๐จ๐ ๐š ๐ฅ๐š๐ฎ๐ง๐œ๐ก ๐ฐ๐š๐ฌ ๐ž๐ง๐ž๐ซ๐ ๐ฒ-๐Ÿ๐ข๐ฅ๐ฅ๐ž๐, ๐ฌ๐ฐ๐ž๐š๐ญ๐ฒ & ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐Ÿ๐ฎ๐ง - ๐ง๐ž๐ฑ๐ญ ๐œ๐ฅ๐š๐ฌ๐ฌ, ๐ฐ๐žโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐Ÿš€๐Ÿ”ฅโธป๐–๐ก๐š๐ญ ๐ข๐ฌ ๐‘๐จ๐œ๐ค๐ž๐ญ ๐˜๐จ๐ ๐š?...
18/01/2026

๐Ž๐ฎ๐ซ ๐‘๐จ๐œ๐ค๐ž๐ญ ๐˜๐จ๐ ๐š ๐ฅ๐š๐ฎ๐ง๐œ๐ก ๐ฐ๐š๐ฌ ๐ž๐ง๐ž๐ซ๐ ๐ฒ-๐Ÿ๐ข๐ฅ๐ฅ๐ž๐, ๐ฌ๐ฐ๐ž๐š๐ญ๐ฒ & ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐Ÿ๐ฎ๐ง - ๐ง๐ž๐ฑ๐ญ ๐œ๐ฅ๐š๐ฌ๐ฌ, ๐ฐ๐žโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐Ÿš€๐Ÿ”ฅ
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๐–๐ก๐š๐ญ ๐ข๐ฌ ๐‘๐จ๐œ๐ค๐ž๐ญ ๐˜๐จ๐ ๐š?

Rocket Yoga was created by ๐‹๐š๐ซ๐ซ๐ฒ ๐’๐ก๐ฎ๐ฅ๐ญ๐ณ, a long-time student of ๐Š. ๐๐š๐ญ๐ญ๐š๐›๐ก๐ข ๐‰๐จ๐ข๐ฌ, and famously named by ๐๐จ๐›๐›๐ฒ ๐–๐ž๐ข๐ซ ๐จ๐Ÿ ๐“๐ก๐ž ๐†๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐ƒ๐ž๐š๐ in 1980s San Francisco.

Based on the traditional Ashtanga sequences, Rocket keeps the integrity of the practice while ๐ฆ๐จ๐๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐ฉ๐จ๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฆ๐จ๐ซ๐ž โ€œ๐š๐๐ฏ๐š๐ง๐œ๐ž๐โ€ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž.

The result?
A ๐๐ฒ๐ง๐š๐ฆ๐ข๐œ, ๐ฉ๐ฅ๐š๐ฒ๐Ÿ๐ฎ๐ฅ, ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž that meets you where you are and invites you to explore.

In Bobby Weirโ€™s words, Rocket Yoga willโ€ฆ
โœจ โ€œ๐†๐ž๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž๐ซ๐ž ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ.โ€ โœจ

Expect strength, flow, sweat, curiosity โ€” and a whole lot of fun.
๐Ÿš€ ๐‚๐จ๐ฆ๐ž ๐š๐ง๐ ๐›๐ฅ๐š๐ฌ๐ญ ๐จ๐Ÿ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.

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๐€๐›๐จ๐ฎ๐ญ ๐€๐๐š๐ฆ

Adam found yoga in 2013 and quickly turned a supportive practice helping his wife into a daily ritual and calling. He completed his teacher training in 2019 and has been sharing his passion ever since.

With a background as a ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐š๐œ๐ญ๐จ๐ซ, Adam brings clarity, presence and creativity to his teaching. Expect ๐œ๐ฅ๐ž๐š๐ซ ๐œ๐ฎ๐ž๐ข๐ง๐ , ๐ฉ๐ฅ๐š๐ฒ๐Ÿ๐ฎ๐ฅ ๐ฌ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ข๐ง๐  and a ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐ ๐จ๐จ๐ ๐ฉ๐ฅ๐š๐ฒ๐ฅ๐ข๐ฌ๐ญ inspired by his vinyl collection.

Trained in ๐•๐ข๐ง๐ฒ๐š๐ฌ๐š, ๐‘๐จ๐œ๐ค๐ž๐ญ, ๐‘๐จ๐œ๐ค๐ž๐ญ ๐๐ž๐š๐ญ๐ฌ, ๐˜๐ข๐ง & ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง, Adamโ€™s classes are ๐ฎ๐ฉ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐ , ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐ฐ๐š๐ซ๐๐ข๐ง๐  & ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐ ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ . Adam teaches at some of Londonโ€™s most respected studios, where he has built a loyal following and we know heโ€™ll be a great addition to Yogalicious!

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๐Ÿ“… Friday 30th January
โฐ 7.30-9pm
ยฃ15
Unlimited Members save 20%

๐Ÿš€ ๐‘๐จ๐œ๐ค๐ž๐ญ ๐ข๐ฌ ๐›๐š๐œ๐ค. ๐‚๐จ๐ฆ๐ž ๐Ÿ๐ฅ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.

โœจ ๐๐ž๐ฅ๐ฅ๐ฒ ๐ƒ๐š๐ง๐œ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ โœจ๐€๐ฅ๐ฅ ๐š๐ ๐ž๐ฌ, ๐ ๐ž๐ง๐๐ž๐ซ๐ฌ, ๐ฌ๐ก๐š๐ฉ๐ž๐ฌ & ๐ฌ๐ข๐ณ๐ž๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž โ€” and ๐ง๐จ ๐ฉ๐ซ๐ข๐จ๐ซ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ง๐ž๐ž๐๐ž๐.Just a willingness to sh...
18/01/2026

โœจ ๐๐ž๐ฅ๐ฅ๐ฒ ๐ƒ๐š๐ง๐œ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ โœจ

๐€๐ฅ๐ฅ ๐š๐ ๐ž๐ฌ, ๐ ๐ž๐ง๐๐ž๐ซ๐ฌ, ๐ฌ๐ก๐š๐ฉ๐ž๐ฌ & ๐ฌ๐ข๐ณ๐ž๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž โ€” and ๐ง๐จ ๐ฉ๐ซ๐ข๐จ๐ซ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ง๐ž๐ž๐๐ž๐.
Just a willingness to shake it out and have some fun!

The best kind of dancers are the ones who ๐„๐—๐๐‘๐„๐’๐’ โ€” not the ones who look a certain way โค๏ธ

Weโ€™ll start with warm-ups and stretching, then explore iconic belly dance movements including:
โœจ ๐’๐ก๐ข๐ฆ๐ฆ๐ข๐ž๐ฌ
โœจ ๐‡๐ข๐ฉ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ
โœจ ๐‚๐ก๐ž๐ฌ๐ญ ๐ข๐ฌ๐จ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ
โœจ ๐’๐ง๐š๐ค๐ž ๐š๐ซ๐ฆ๐ฌ
โœจ ๐๐จ๐๐ฒ ๐ฐ๐š๐ฏ๐ž๐ฌ / ๐ฎ๐ง๐๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ

Weโ€™ll then learn a short choreography to bring it all together ๐Ÿ’ซ

Jenna first tried belly dancing in 2014 and itโ€™s a style that has stayed with her ever since. These movements are fun, powerful, and will leave you with a newfound sense of confidence and joy in your body.

๐Ÿ“… ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ–๐ญ๐ก ๐…๐ž๐›
โฐ ๐“๐ข๐ฆ๐ž: ๐Ÿ“.๐Ÿ‘๐ŸŽโ€“๐Ÿ”.๐Ÿ‘๐ŸŽ๐ฉ๐ฆ
๐๐ซ๐ข๐œ๐ž: ยฃ๐Ÿ๐ŸŽ
โœจ ๐”๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐ฌ๐š๐ฏ๐ž ๐Ÿ๐ŸŽ%

Only one week to go! ๐Ÿง˜โ€โ™€๏ธ ๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐๐š๐œ๐ค ๐‚๐š๐ซ๐ž ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿง˜โ€โ™€๏ธโœจ Support your spine, ease tension & build healthy movement ha...
18/01/2026

Only one week to go!
๐Ÿง˜โ€โ™€๏ธ ๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐๐š๐œ๐ค ๐‚๐š๐ซ๐ž ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿง˜โ€โ™€๏ธ
โœจ Support your spine, ease tension & build healthy movement habits โœจ

๐Ÿ“… Sunday 25th January
๐Ÿ•• 1.30-3.30
ยฃ๐Ÿ๐Ÿ“ (โœจ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐Ÿ๐จ๐ซ ๐ฎ๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌโœจ)

This workshop is open to ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž - whether you experience back discomfort or simply want to understand how yoga can support spinal health.

Weโ€™ll explore:
๐ŸŒ€ The structure & function of the spine
๐ŸŒฌ๏ธ How yoga supports posture, breath & alignment
๐Ÿง˜ Techniques to create length, mobility & ease through the back body

Guided by ๐‚๐š๐ญ ๐Žโ€™๐‚๐š๐ฅ๐ฅ๐š๐ ๐ก๐š๐ง, a qualified ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ with specialist training from the ๐๐š๐œ๐ค๐‚๐š๐ซ๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง.

๐Ÿ’ซ Leave feeling ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐, ๐จ๐ฉ๐ž๐ง ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐‚๐ซ๐จ๐ฐ ๐Ÿฆโœจ ๐Ÿ˜‚Whoโ€™s joining us for our first Bakasana workshop? This workshop is an exploration of ๐‚๐ซ๐จ๐ฐ ๐๐จ๐ฌ๐ž (...
18/01/2026

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐‚๐ซ๐จ๐ฐ ๐Ÿฆโœจ ๐Ÿ˜‚
Whoโ€™s joining us for our first Bakasana workshop?

This workshop is an exploration of ๐‚๐ซ๐จ๐ฐ ๐๐จ๐ฌ๐ž (๐๐š๐ค๐š๐ฌ๐š๐ง๐š / ๐‚๐ซ๐š๐ง๐ž) thatโ€™s open to everyone โ€” whether youโ€™re brand new to arm balances or refining a pose you already love.

๐€๐ง๐๐ฒ will guide you through a warm-up flow, setting the tone for the physicalities needed to help you build the skills for a strong, confident crow. Weโ€™ll explore the shape in multiple orientations, giving you practical tools for balance, strength, and body awareness.

If crow pose has felt difficult or intimidating, this workshop offers a clear and compassionate path forward. Youโ€™ll learn supportive options, smart progressions, and what to do instead when the full pose isnโ€™t appropriate for your body.

For those who have already mastered crow, weโ€™ll also explore jump-back techniques and transitions from crow into headstand, offering ways to deepen your practice and add lightness, control, and flow.

Expect a playful, fun, and non-scary atmosphere, with plenty of variations and rest.
Andyโ€™s warm, compassionate, and skilful teaching style creates a space where curiosity replaces pressure.

Truly something for everyone! Come ready to explore, experiment, and maybe surprise yourself โœจ

โธป

๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ÿ๐Ÿ๐ฌ๐ญ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ
๐Ÿโ€“๐Ÿ’๐ฉ๐ฆ
ยฃ๐Ÿ๐Ÿ“ ๐„๐š๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ (ยฃ30 from 7th Feb)
๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐ฌ๐š๐ฏ๐ž ๐Ÿ๐ŸŽ%

18/01/2026

๐Ÿคธ๐Ÿปโ€โ™‚๏ธ ๐…๐ข๐ง๐๐ข๐ง๐  ๐‹๐ข๐Ÿ๐ญ: ๐€๐ซ๐ฆ ๐๐š๐ฅ๐š๐ง๐œ๐ž๐ฌ & ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง๐ฌ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ๐จ๐ซ ๐€๐ฅ๐ฅ ๐‹๐ž๐ฏ๐ž๐ฅ๐ฌ ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ

Strong structures begin with strong foundations. When the foundations are stable, alignment naturally follows.
Starting from the ground up, this workshop will offer practical techniques to help you build strength, confidence, and awareness for arm balances and inversions in your personal practice.

We will explore poses such as Koundinyasana, Astavakrasana (eight angle pose) Sirsasana (supported headstand) and Pincha Mayurasana (forearm stand), breaking each one down into accessible stages suitable for all levels. Through mindful progression, weโ€™ll work to build confidence, overcome fear, and rediscover a sense of playfulness in challenging poses.

The workshop will focus on wrist preparation, core engagement, shoulder stability, and targeted drills designed to support progression from beginner to advanced variations. Expect a supportive, empowering environment that encourages lightness, curiosity, and the discovery of new possibilities in your practice.

Guided by Adam Redmore, Adam is trained in Vinyasa, Rocket, Rocket Beats, Yin, and meditation. His classes are known for being uplifting, physically rewarding, and emotionally grounding. Adam brings authenticity, humor, heart and kindness to every class.

Details:
๐Ÿ—“๏ธ ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ“๐ญ๐ก ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ
โฐ ๐Ÿ.๐Ÿ‘๐ŸŽโ€“๐Ÿ‘.๐Ÿ‘๐ŸŽ
ยฃ30 Early Bird | ยฃ35 from 1st Feb
(Unlimited Members save 20%)

๐Ÿ’—โœจ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐‚๐š๐œ๐š๐จ & ๐’๐จ๐ฎ๐ง๐ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ โœจ๐Ÿ’—Come as lovers, friends or soul sisters and ๐ฌ๐š๐ฏ๐ž ยฃ๐Ÿ๐ŸŽ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐›๐จ๐จ๐ค ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. Or c...
17/01/2026

๐Ÿ’—โœจ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐‚๐š๐œ๐š๐จ & ๐’๐จ๐ฎ๐ง๐ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ โœจ๐Ÿ’—
Come as lovers, friends or soul sisters and ๐ฌ๐š๐ฏ๐ž ยฃ๐Ÿ๐ŸŽ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐›๐จ๐จ๐ค ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. Or come by yourself for the ultimate Self Love Date!

๐Ÿ—“ ๐’๐š๐ญ ๐Ÿ๐Ÿ’๐ญ๐ก ๐…๐ž๐›
๐Ÿ• ๐Ÿ-๐Ÿ‘:๐ŸŽ๐ŸŽ๐ฉ๐ฆ
๐Ÿ“ ๐˜๐จ๐ ๐š๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐’๐ญ๐ฎ๐๐ข๐จ, ๐’๐˜๐Ÿ ๐Ÿ๐”๐–
๐Ÿ’ž ยฃ๐Ÿ‘๐ŸŽ ๐ฉ๐ž๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง | ยฃ๐Ÿ“๐ŸŽ ๐Ÿ๐จ๐ซ ๐ญ๐ฐ๐จ (๐ฌ๐š๐ฏ๐ž ยฃ๐Ÿ๐ŸŽ)

Celebrate Valentineโ€™s in a ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐ฐ๐š๐ฒ with this heart-opening cacao and sound journey, designed to ๐๐ž๐ž๐ฉ๐ž๐ง ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง - with yourself or with those you love.

Whether you come alone for some ๐ฌ๐ž๐ฅ๐Ÿ-๐ฅ๐จ๐ฏ๐ž, join with your partner, Galentine or someone special, youโ€™ll be held in a ๐ฐ๐š๐ซ๐ฆ, ๐œ๐š๐ง๐๐ฅ๐ž๐ฅ๐ข๐ญ ๐ฌ๐ฉ๐š๐œ๐ž to rest, reconnect and drop into love in all forms ๐Ÿค

Cacao gently guides us inward, ๐จ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ and supporting emotional connection, clarity and compassion. Combined with soothing sound frequencies, youโ€™ll be invited into ๐๐ž๐ž๐ฉ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง, ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง & ๐ก๐ž๐š๐ซ๐ญ-๐ฅ๐ž๐ ๐ž๐ฑ๐ฉ๐š๐ง๐ฌ๐ข๐จ๐ง.

๐ŸคŽ ๐‡๐ž๐š๐ซ๐ญ-๐จ๐ฉ๐ž๐ง๐ข๐ง๐  ๐‚๐š๐œ๐š๐จ ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ
๐Ÿ’ซ ๐Ž๐ซ๐š๐œ๐ฅ๐ž ๐œ๐š๐ซ๐ ๐ฉ๐ฎ๐ฅ๐ฅ ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐ฏ๐ž & ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง
๐ŸŒฌ๏ธ ๐‚๐š๐ฅ๐ฆ๐ข๐ง๐  ๐›๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค + ๐ ๐ฎ๐ข๐๐ž๐ ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง
๐ŸŽถ ๐‚๐ซ๐ฒ๐ฌ๐ญ๐š๐ฅ ๐›๐จ๐ฐ๐ฅ๐ฌ, ๐“๐ข๐›๐ž๐ญ๐š๐ง ๐›๐จ๐ฐ๐ฅ๐ฌ & ๐ ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐ฌ๐ก๐š๐ฆ๐š๐ง๐ข๐œ ๐๐ซ๐ฎ๐ฆ
๐Ÿ’Ž ๐‚๐ซ๐ฒ๐ฌ๐ญ๐š๐ฅ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐Ÿ๐จ๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง & ๐ซ๐ž๐ฌ๐ญ
๐Ÿต ๐‡๐จ๐ฆ๐ž๐ฆ๐š๐๐ž ๐ก๐ž๐ซ๐›๐š๐ฅ ๐ญ๐ž๐š + ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ก๐š๐ซ๐ข๐ง๐  ๐œ๐ข๐ซ๐œ๐ฅ๐ž

This is an invitation to:
๐Ÿ’— ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ฅ๐จ๐ฏ๐ž - ๐ซ๐จ๐ฆ๐š๐ง๐ญ๐ข๐œ, ๐ฉ๐ฅ๐š๐ญ๐จ๐ง๐ข๐œ & ๐ฌ๐ž๐ฅ๐Ÿ-๐ฅ๐จ๐ฏ๐ž
๐ŸŒน ๐’๐จ๐Ÿ๐ญ๐ž๐ง ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ & ๐๐ž๐ž๐ฉ๐ž๐ง ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง
โœจ ๐‘๐ž๐ฌ๐ญ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ข๐ง ๐š ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐ , ๐ฌ๐จ๐ฎ๐ฅ๐Ÿ๐ฎ๐ฅ ๐ฌ๐ฉ๐š๐œ๐ž
๐Ÿค ๐‹๐ž๐š๐ฏ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐ฉ๐ž๐ง, ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐ & ๐ก๐ž๐ฅ๐

โœจ ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐๐จ๐ญ๐ž
Not suitable in the ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ซ๐ข๐ฆ๐ž๐ฌ๐ญ๐ž๐ซ, for ๐ฌ๐จ๐ฎ๐ง๐-๐ข๐ง๐๐ฎ๐œ๐ž๐ ๐ฌ๐ž๐ข๐ณ๐ฎ๐ซ๐ž๐ฌ or ๐ฉ๐š๐œ๐ž๐ฆ๐š๐ค๐ž๐ซ๐ฌ.
Unsure? ๐๐ฅ๐ž๐š๐ฌ๐ž ๐ซ๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ

โฃ๏ธEarly Bird Discount ends tomorrow!!โฃ๏ธ๐ƒ๐ž๐ž๐ฉ๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž: ๐“๐ก๐ž ๐Ž๐ซ๐ข๐ ๐ข๐ง๐š๐ฅ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐Œ๐š๐ญ ๐’๐ž๐ช๐ฎ๐ž๐ง๐œ๐ž ๐Ÿ’›Join experienced Pilates...
17/01/2026

โฃ๏ธEarly Bird Discount ends tomorrow!!โฃ๏ธ

๐ƒ๐ž๐ž๐ฉ๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž: ๐“๐ก๐ž ๐Ž๐ซ๐ข๐ ๐ข๐ง๐š๐ฅ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐Œ๐š๐ญ ๐’๐ž๐ช๐ฎ๐ž๐ง๐œ๐ž ๐Ÿ’›

Join experienced Pilates Teacher Sasha Ford, for a 2-hour immersive Pilates workshop exploring the original Pilates mat sequence as it was designed to be practised - intelligent, flowing, and purposeful.

Together, weโ€™ll break down each exercise, looking closely at technique, breath, transitions, and the intention behind the order of the sequence. Youโ€™ll gain a deeper understanding of why the exercises are sequenced the way they are, how they build strength and control progressively, and how to move through them with greater confidence and ease.

This workshop is an opportunity to slow the practice down, refine your awareness, and reconnect with the foundations of Pilates. Expect detailed guidance, time for questions, and space to explore modifications and progressions so the work feels supportive yet challenging.

Perfect for anyone who wants to:
โ€ข Improve technique and body awareness
โ€ข Build strength, stability, and control
โ€ข Feel more confident flowing through mat Pilates classes
โ€ข Deepen their understanding of classical Pilates principles

Whether youโ€™re a regular Pilates practitioner or simply curious about the roots of the practice, this workshop will leave you feeling stronger, more informed, and more connected to your movement.

Early Bird ยฃ25 / ยฃ30 after 18th Jan

17/01/2026

โœจ NEW CLASS + NEW TEACHER โœจ
Weโ€™re so excited ๐€๐ง๐๐ฒ ๐Š๐จ๐›๐ž๐ฅ๐ข๐ง๐ฌ๐ค๐ฒ has joined the Yogalicious Family ๐Ÿ’œ๐Ÿ’›๐Ÿ’š
Learn more about her brand new weekly class plus two beautiful upcoming workshops.

๐Ÿง˜โ€โ™€๏ธ ๐‡๐š๐ญ๐ก๐š ๐…๐ฅ๐จ๐ฐ ๐˜๐จ๐ ๐š
A balanced blend of traditional Hatha (alignment-focused, steady postures with breath) and Vinyasa Flow (gentle, mindful movement).
Expect a moderate pace, thoughtful sequencing and space to truly feel your body - perfect for beginners to intermediates and anyone wanting strength, flexibility and mindfulness without the rush of fast flow.

โœจ Grounded. Fluid. Meditative.
Truly the best of both worlds.

๐Ÿ—“ ๐…๐ซ๐ข๐๐š๐ฒ๐ฌ
๐Ÿ•ง ๐Ÿ๐Ÿ.๐Ÿ‘๐ŸŽ โ€“ ๐Ÿ.๐Ÿ‘๐ŸŽ๐ฉ๐ฆ

โธป

๐ŸŽ‰ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐๐’ ๐–๐ˆ๐“๐‡ ๐€๐๐ƒ๐˜ ๐ŸŽ‰

๐Ÿคธโ€โ™€๏ธ ๐‚๐ซ๐จ๐ฐ ๐…๐ข๐ž๐ฌ๐ญ๐š! โ€“ ๐€ ๐๐š๐ค๐š๐ฌ๐š๐ง๐š ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ
๐Ÿ—“ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ÿ๐Ÿ๐ฌ๐ญ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ
โฐ ๐Ÿโ€“๐Ÿ’๐ฉ๐ฆ
ยฃ๐Ÿ๐Ÿ“ Early Bird (ยฃ30 from 7th Feb)
โœจ Members save 20%

A playful, supportive and non-scary exploration of Crow Pose - for complete beginners and seasoned arm balancers.

โธป

๐ŸŒ™โœจ ๐˜๐ข๐ง, ๐๐จ๐ž๐ญ๐ซ๐ฒ & ๐ƒ๐ซ๐ž๐š๐ฆ๐ฒ ๐’๐จ๐ฎ๐ง๐๐ฌ โœจ
๐Ÿ—“ ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ“๐ญ๐ก ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ
โฐ ๐Ÿ๐Ÿ–.๐ŸŽ๐ŸŽ โ€“ ๐Ÿ๐ŸŽ.๐ŸŽ๐ŸŽ
ยฃ25 | ยฃ30 from 1st Feb
โœจ Unlimited Members save 20%

A deeply nourishing Yin Yoga journey woven with music, poetry, storytelling and meditation โ€” restorative, healing and profoundly grounding.

โธป
๐Ÿ’ซ ๐Œ๐ž๐ž๐ญ ๐€๐ง๐๐ฒ
With a lifelong background in movement - including touring with Argentinaโ€™s national gymnastics team. Andy brings a deep, embodied understanding of the body to her teaching.
A senior yoga teacher with over 25 years of personal practice, her classes are known for intelligent sequencing, creativity, warmth and just the right amount of challenge.

Expect to move, breathe, sweat, smile and reconnect โ€” feeling calmer in your mind and more at home in your body.

โธป

โœจ Book via the app or website
Spaces are limited- especially for workshops.

๐ŸŒŸ Weekend Yoga Schedule ๐ŸŒŸWe canโ€™t wait to see you in the studio or online this weekend! โค๏ธโธปSATURDAY๐Ÿ™ 09:00โ€“10:00 Strong ...
16/01/2026

๐ŸŒŸ Weekend Yoga Schedule ๐ŸŒŸ

We canโ€™t wait to see you in the studio or online this weekend! โค๏ธ
โธป

SATURDAY
๐Ÿ™ 09:00โ€“10:00 Strong Yoga Flow with Sarah W
๐Ÿ™ 10:30โ€“11:30 Beginners Yoga with Lowri

SUNDAY
๐Ÿ™ 09:30โ€“10:30 Yoga Flow with Ellie
๐Ÿ™ 10:45-11:45 Yogalates with Ellie
๐Ÿ™ 13.00-15.00 Cacao & Sound Journey with Katy (Fully Booked)
๐Ÿ™ 16:00โ€“17:00 Ashtanga yoga with Annabelle

โธป
How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

โธป

Attending In-Studio?
โ€ข Doors open 15 minutes before class
โ€ข Unfortunately, we canโ€™t admit latecomers
โ€ข Mats and props are available to borrow
โ€ข Youโ€™ll find us in The Courtyard behind Philpotts on Butcher Row

โธป

Joining Online?
1. Book your class via the app or website
2. Youโ€™ll receive your Zoom link by email
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Donโ€™t forget to join with audio โ€“ your teacher will mute everyone once class begins

โธป

Memberships & Drop-Ins Available
Whether youโ€™re brand new or a regular, weโ€™ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community!
Letโ€™s move, breathe, and feel good together this weekend ๐Ÿ’ซ

A room full of people choosing to slow down, breathe and move ๐ŸคSimple yoga. Thoughtful guidance. Space to land.Fancy joi...
16/01/2026

A room full of people choosing to slow down, breathe and move ๐Ÿค
Simple yoga. Thoughtful guidance. Space to land.
Fancy joining us soon? We have something for everyone ๐Ÿ’•

๐ŸŒธ Postnatal Mum & Baby Yoga โ€“ 4 Week Course (Always Sells Out!) ๐ŸŒธOne of our most loved and in-demand courses, this postn...
16/01/2026

๐ŸŒธ Postnatal Mum & Baby Yoga โ€“ 4 Week Course (Always Sells Out!) ๐ŸŒธ

One of our most loved and in-demand courses, this postnatal yoga series regularly sells out and for good reason ๐Ÿ’›
Created especially for you, Mumma, this gentle and nourishing practice supports your post-birth recovery physically, emotionally and mentally.

๐Ÿ‘ถ Pre-walking babies welcome โ€“ but the focus is entirely on you:
your body, your breath, and your space to move, rest and reconnect.

โœจ What to expect:
๐Ÿ’— Gently strengthen your core & pelvic floor
๐Ÿ’— Release tension in shoulders, back & hips
๐Ÿ’— Rebuild confidence in your postnatal body
๐Ÿ’— Connect with other mums in a relaxed, supportive space

No experience needed. Come exactly as you are โ€“ tired, messy bun, feeding, or with a crying baby in tow.
Youโ€™re doing an incredible jobโ€ฆ now let yourself be held and supported ๐Ÿค

๐Ÿง˜โ€โ™€๏ธ Guided by Jess Jones, Mum of two
Each week includes ~45 minutes of practice + 15 minutes of relaxed social time

๐Ÿ“ Yogalicious Studio, Butcher Row, Shrewsbury
๐Ÿ“† Tuesdays 3โ€“24 February
โฑ 11:15โ€“12:15
๐Ÿ™ ยฃ40 for the full course | ยฃ12 drop-in (if space allows)

๐Ÿงก Please note:
โ€“ We donโ€™t have space for prams inside the studio. Youโ€™re welcome to leave prams in the courtyard, but we recommend a sling or baby carrier if possible.
โ€“ Suitable from 6 weeks postpartum (or 12 weeks after a C-section, with GP or midwife approval).

โœจ Spaces are limited and these courses always fill quickly โœจ

Address

Yogalicious Studio, Abbots House Courtyard, Butchers Row
Shrewsbury
SY11UW

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 7:30pm
Saturday 8:45am - 10:30am
Sunday 9:15am - 12:45pm

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