Yogalicious Shrewsbury

29/09/2025

💫Tuesdays Classes 💫⁣⁣
We can’t wait to practice with you 🥰
⁣⁣
🙏 9.45-10.45 Yoga Flow with Eileen
🙏 11.15-12.15 Postnatal Yoga (Babies welcome!) with Jess
🙏17.15-18.00 Barre with Eileen
🙏18.15-19.15 Ashtanga with Eileen (studio only)
🙏19.30-20.30 Wind Down Yoga with Eileen (beginner friendly)

Bookings:⁣⁣⁣⁣
⸻

How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

⸻

Attending In-Studio?
• Doors open 15 minutes before class
• Unfortunately, we can’t admit latecomers
• Mats and props are available to borrow
• You’ll find us in The Courtyard behind Philpotts on Butcher Row

⸻

Joining Online?
1. Book your class via the app or website
2. You’ll receive your Zoom link by email
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Don’t forget to join with audio – your teacher will mute everyone once class begins

⸻

Memberships & Drop-Ins Available
Whether you’re brand new or a regular, we’ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community!
Let’s move, breathe, and feel good together 💫

28/09/2025

💫Monday’s Classes💫⁣⁣
We look forward to welcoming you for the beginning of a new week :)

Today you can join us for:
🙏 9.45-10.45 Yoga Flow with Eileen
🙏11.15-12.15 Pilates with Sasha
🙏17.15-18.00 Beginners Meditation with Eileen
🙏 18.15-19.15 Beginners Yoga with Eileen
🙏 19.30-20.30 Intermediates Yoga with Eileen
⁣
Bookings:⁣⁣⁣⁣
⸻

How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

⸻

Attending In-Studio?
• Doors open 15 minutes before class
• Unfortunately, we can’t admit latecomers
• Mats and props are available to borrow
• You’ll find us in The Courtyard behind Philpotts on Butcher Row

⸻

Joining Online?
1. Book your class via the app or website
2. You’ll receive your Zoom link by email
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Don’t forget to join with audio – your teacher will mute everyone once class begins

⸻

Memberships & Drop-Ins Available
Whether you’re brand new or a regular, we’ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community!
Let’s move, breathe, and feel good together today! 💫

26/09/2025

🌟 Weekend Yoga Schedule 🌟

We’ve a busy weekend, Puppy Yoga is back and our first Autumn Yin and Yoga Nidra Candlelight evening of the season! We can’t wait to see you in the studio or online this weekend! ❤️
⸻

SATURDAY
🙏 09:00–10:00 Strong Yoga Flow with Jaynie
🙏 10:30–11:30 Beginners Yoga with Sarah W
🙏14.00-16.00 Puppy Yoga with

SUNDAY
🙏 09:30–10:30 Yoga Flow with Ellie
🙏 16:00–17:00 Yoga flow with Eileen
🙏 18.00-20.30 Autumn Equinox Yin & Yoga Nidra Candlelight Evening with Eileen (Fully booked in studio, spaces online)

⸻
How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

⸻

Attending In-Studio?
• Doors open 15 minutes before class
• Unfortunately, we can’t admit latecomers
• Mats and props are available to borrow
• You’ll find us in The Courtyard behind Philpotts on Butcher Row

⸻

Joining Online?
1. Book your class via the app or website
2. You’ll receive your Zoom link by email
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Don’t forget to join with audio – your teacher will mute everyone once class begins

⸻

Memberships & Drop-Ins Available
Whether you’re brand new or a regular, we’ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community!
Let’s move, breathe, and feel good together this weekend 💫

26/09/2025

25/09/2025

🌟Fridays Classes 🌟
Join us for your yoga fix and the perfect start for your weekend.

🙏06.45-07.45 Modified Ashtanga Yoga with Jaynie
🙏09.45-10.45 Gentle Yoga Flow with Sarah
🙏18.00-19.00 Wind Down Yoga with Margherita

⁣⁣⁣Bookings:⁣⁣⁣⁣
Classes must be booked in advance via our website https://www.yogaliciousonline.co.uk/book-a-class-online⁣⁣⁣ or via the Yogalicious App
⁣⁣⁣⁣
💫Attending Studio Classes:⁣⁣⁣
Doors open 15 minutes before class & late comers cannot be accommodated unfortunately. We have props and mats you are welcome to borrow. We are located in the Courtyard behind Philpotts on Butcher Row.
⁣⁣⁣⁣⁣⁣
⁣⁣⁣ ⁣⁣⁣💫Attending an Online class:⁣⁣⁣
How to join a class:⁣⁣⁣⁣
* Book your class via our website or App
* You will be sent the Zoom meeting details in advance (1 hour before) If you’re a late booking you can access your code via the Yogalicious App
* Join the class 5 minutes prior to start time on Zoom using your laptop, phone or tablet with an internet connection.⁣⁣⁣⁣⁣
*Make sure your zoom name matches the name you booked onto the class with as the teacher will check the register prior to admitting you into the class⁣⁣⁣⁣. It’s likely class will start a minute or two late.
* You will be prompted to join with audio, make sure you choose to do this and the teacher will mute your microphone during the class⁣⁣⁣⁣⁣
*Please have you camera ON whilst the teacher checks your identity, following this you can then choose to practice with your camera on or off.

Single Drop ins and Memberships available- we have something for everyone 💕
⁣⁣⁣⁣
Thank you for your support 💫

25/09/2025

🍂 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 & 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 𝐛𝐲 𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 🕯

Sunday 19th October
• 𝟐.𝟓-𝐡𝐫 Autumn Reset
Guided by Eileen Wallace

As the season deepens into autumn, we’re invited to honour the balance between activity and rest, gather the harvest of the year so far, and gently release what we no longer need - making space for clarity and renewal.

This nourishing evening retreat blends 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚, 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚, and the soft glow of 𝐜𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 to support you through this transitional time of year.

We’ll focus on postures that stimulate the 𝐋𝐮𝐧𝐠 𝐚𝐧𝐝 𝐋𝐚𝐫𝐠𝐞 𝐈𝐧𝐭𝐞𝐬𝐭𝐢𝐧𝐞 𝐦𝐞𝐫𝐢𝐝𝐢𝐚𝐧𝐬 - associated with the autumn season in Traditional Chinese Medicine. These meridians support the 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦, 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨 𝐨𝐟 𝐠𝐫𝐢𝐞𝐟, and the 𝐛𝐫𝐞𝐚𝐭𝐡 - helping you cultivate resilience and inner calm.

🧘‍♀️ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
• Slow, grounding yin yoga for seasonal balance
• Intention-setting and reflection on autumn’s themes
• Deeply restorative yoga nidra guided meditation
• Breathwork for clarity and emotional release
• A cosy, candlelit atmosphere to soothe the senses

Leave feeling 𝐜𝐞𝐧𝐭𝐫𝐞𝐝, 𝐥𝐢𝐠𝐡𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐥𝐲 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝.

𝐀𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 – 𝐧𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐧𝐞𝐞𝐝𝐞𝐝.

💷 £𝟐𝟖 𝐬𝐭𝐮𝐝𝐢𝐨 • £𝟏𝟖 𝐨𝐧𝐥𝐢𝐧𝐞
💛 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐬𝐚𝐯𝐞 𝟐𝟎%

24/09/2025

⭐️Thursdays Classes⭐️

We can’t wait to welcome you to the studio or practice with you online today :)

🙏09.45-10.45 Yogalates with Ellie
🙏12.30-13.15 NEW Barre with Emily
🙏18.15-19.15 Yoga Flow with Jaynie
🙏19.30-20.30 Relax and Restore Yin Yoga with Sarah

Bookings:⁣⁣⁣⁣
⸻

How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

⸻

Attending In-Studio?
• Doors open 15 minutes before class
• Unfortunately, we can’t admit latecomers
• Mats and props are available to borrow
• You’ll find us in The Courtyard behind Philpotts on Butcher Row

⸻

Joining Online?
1. Book your class via the app or website
2. You’ll receive your Zoom link by email
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Don’t forget to join with audio – your teacher will mute everyone once class begins

⸻

Memberships & Drop-Ins Available
Whether you’re brand new or a regular, we’ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community! 💫

23/09/2025

💫Wednesdays Classes 💫⁣⁣⁣
We look forward to welcoming you 😊
⁣⁣
🙏7.45-8.45 Morning Yoga with Eileen (back next week)
🙏 9.45-10.45 Pilates with Sasha
🙏18.00-19.00 Pilates with Jess

Bookings:⁣⁣⁣⁣
⸻

How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

⸻

Attending In-Studio?
• Doors open 15 minutes before class
• Unfortunately, we can’t admit latecomers
• Mats and props are available to borrow
• You’ll find us in The Courtyard behind Philpotts on Butcher Row

⸻

Joining Online?
1. Book your class via the app or website
2. You’ll receive your Zoom link by email
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Don’t forget to join with audio – your teacher will mute everyone once class begins

⸻

Memberships & Drop-Ins Available
Whether you’re brand new or a regular, we’ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community!
Let’s move, breathe, and feel good together this week💫

23/09/2025

✨ Due to popular demand ✨
We’re adding a 𝗡𝗘𝗪 𝗬𝗼𝗴𝗮𝗹𝗮𝘁𝗲𝘀 𝗰𝗹𝗮𝘀𝘀 with Ellie!

🧘‍♀️ 𝗦𝘂𝗻𝗱𝗮𝘆𝘀 𝟭𝟬:𝟰𝟱–𝟭𝟭:𝟰𝟱 𝗔𝗠 (starts 5th October)
💪 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟵:𝟰𝟱–𝟭𝟬:𝟰𝟱 𝗔𝗠

Yogalates combines the strength & precision of Pilates with the flow & mindfulness of Yoga.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
🌿 𝗖𝗼𝗿𝗲-𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲𝘀
🌿 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 & 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
🌿 𝗟𝗼𝘄-𝗶𝗺𝗽𝗮𝗰𝘁, 𝗳𝘂𝗹𝗹-𝗯𝗼𝗱𝘆 𝘁𝗼𝗻𝗶𝗻𝗴
🌿 𝗔 𝗰𝗮𝗹𝗺, 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗳𝗶𝗻𝗶𝘀𝗵

Perfect for 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 – build strength, ease tension, and move in a way that feels good.

📅 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗶𝗹𝗹 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 – 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝗶𝗻 𝗮𝗱𝘃𝗮𝗻𝗰𝗲!
£9 studio drop in / £30 for 30 days Intro offer / Memberships Available

23/09/2025

So lovely to have Hannah in class this morning! Hannah is our newest teacher and will be starting to cover classes alongside her own exciting series of workshops!

🌸 Hannah is a 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐘𝐨𝐠𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 with 10+ years of teaching experience, trained in Himalayan Hatha, Prana Kriya, Pregnancy Yoga & Meditation. 💫

She shares yoga from a place of 𝐥𝐨𝐯𝐞, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 & 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐢𝐭𝐲, combining holistic wisdom with proven techniques to help you reconnect & transform. 🌿

🌟 𝐒𝐚𝐜𝐫𝐞𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 🌟
Join Hannah for a brand-new series exploring the 𝟕 𝐜𝐡𝐚𝐤𝐫𝐚𝐬 through:
🪷 Restorative Yoga — release tension
🌬 Pranayama — balance energy & breath
🎶 Yoga Nidra + Singing Bowls — deep rest & vitality
🔥 Prana Kriya — awaken & harmonise the chakras
🧘‍♀️ Meditation — clarity & emotional balance

✨ A journey to nourish, restore & connect with your energy body ✨

❣️Booking now open❣️

🌑 Workshop 1 – Root Chakra
Join us on 23rd Nov 2025 as we begin with 𝐌𝐮𝐥𝐚𝐝𝐡𝐚𝐫𝐚 (𝐑𝐨𝐨𝐭 𝐂𝐡𝐚𝐤𝐫𝐚) 🌑

This grounding workshop will weave together:
🪷 Restorative Yoga
🌬 Pranayama
🎶 Yoga Nidra + Singing Bowls
🔥 Prana Kriya
🧘‍♀️ Meditation

Theme: Releasing what no longer serves you & cultivating stability, trust & courage.

💫 Tickets £30
🌿 Early Bird £25 until 19th Oct

⸻

🧡Workshop 2 – Sacral Chakra
On 14th Dec 2025 we continue with 𝐒𝐰𝐚𝐝𝐡𝐢𝐬𝐭𝐡𝐚𝐧𝐚 (𝐒𝐚𝐜𝐫𝐚𝐥 𝐂𝐡𝐚𝐤𝐫𝐚) 🌊

This fluid, creative workshop includes:
🪷 Restorative Yoga
🌬 Pranayama
🎶 Yoga Nidra + Singing Bowls
🔥 Prana Kriya
🧘‍♀️ Meditation

Theme: Exploring our relationship with self, nurturing emotional balance & embracing change.

💫 Tickets £30
🌿 Early Bird £25 until 24th Nov

22/09/2025

🍁 Happy Autumn Equinox 🍁

Today marks the moment of perfect balance - equal day and night, light and dark. In our classes we’ve been exploring this theme on the mat, finding steadiness in body, breath and mind. ✨

The equinox invites us to pause, reflect, and honour both what we’ve harvested this year 🌾 and what we’re ready to gently release, like the trees letting go of their leaves.

If you’d like to take this energy into your journaling practice, try reflecting on:

🖋️ Where in my life do I feel most in balance right now?
🖋️ What is it time for me to release as I step into the new season?

Our Autumn Equinox Yin & Yoga Nidra Candlelight Evening is FULLY BOOKED this weekend but I’ll be offering another special Autumn Yin Yoga & Yoga Nidra by Candlelight evening on Sunday 19th October - Booking is open 🧡
Wishing you harmony, grounding and a gentle transition into autumn. 🍂🤍
Eileen x