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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Optimal Movement - Physical Therapy & Sports Injury Specialists

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Shrewsbury
Optimal Movement - Physical Therapy & Sports Injury Specialists

Physical Therapy and Injury Treatment to keep you moving forward.

Sports massage and injury treatment can help with back or neck pain, muscle aches and pains, sports injuries, speed up recovery, and improve performance.

25/08/2025

Happy Bank Holiday ☀️☀️

Our *Not Menopause, Meno-Keep Moving* Course has few spaces left- Thursday 25th September ✨

A musculoskeletal approach to managing menopause symptoms and the long term effects of oestrogen deficiency on the moving body, hosted by our very own MSK physio Sam Hobson BSc (Hons) HCPC, MCSP.

Sam has had a keen interest in menopause and its effects on movement for years. In his private and NHS work he has found that a specialist approach to managing the MSK effects of oestrogen loss is required to keep his patients fit, strong and injury free for as long as possible.

This course is FREE for all Optimal Mover Plus Members! £25 for those who are not. Limited spaces available.

Here is the link for more information and booking ⬇️⬇️

https://optimal-movement.co.uk/menopause-workshop

Get in touch for more information on how to become an Optimal Mover plus and take advantage of all the perks involved including free talks!!

This course is suitable for ANYONE looking to learn more about The Menopause!

23/07/2025

THIS IS GEORGINA 💫

Georgina is our newest member of the team. Georgina graduated from Keele University in 2012. After leaving University she has worked in the NHS, completing a wide range of rotations including elderly care, neurology, amputee’s, burns, paediatrics, respiratory medicine, trauma and orthopaedics and musculoskeletal (MSK) outpatients. This led to her specialising as a Senior in neurology, spinal injuries and acute stroke for over 7 years.

In 2021 Georgina moved to New Zealand where she specialised in elite sports MSK and vestibular rehabilitation this has led her to specialise in post concussion and vestibular injuries. Her role within elite sports led to working with red bull downhill mountain biking, PGA golf tours and the All Blacks rugby team.

Georgina’s most recent role in Australia continued her love for sports injuries, vestibular care and also a role in functional strength and clinical Pilates. She has a real interest in shoulder biomechanics and rehabilitation, alongside foot biomechanics and pelvic control.

She is a keen gym goer competing within bodybuilding , mountain biker, surfer and hiker.

She loves an individualised and empowering approach to treatment working alongside you to achieve your goals.

FUN FACT: Georgina has been riding horses since she was 2!! 🐴

You can book in with Georgina from tomorrow and she is available on Tuesdays, Wednesdays and Thursdays

17/07/2025

NEW DATE FOR THE DIARY: Our *Not Menopause, Meno-Keep Moving* Course has changed dates to Thursday 25th September ✨

VERY LIMITED SPACES LEFT

A musculoskeletal approach to managing menopause symptoms and the long term effects of oestrogen deficiency on the moving body, hosted by our very own MSK physio Sam Hobson BSc (Hons) HCPC, MCSP.

Sam has had a keen interest in menopause and its effects on movement for years. In his private and NHS work he has found that a specialist approach to managing the MSK effects of oestrogen loss is required to keep his patients fit, strong and injury free for as long as possible.

This course is FREE for all Optimal Mover Plus Members! £25 for those who are not. Limited spaces available.

Here is the link for more information and booking ⬇️⬇️

https://optimal-movement.co.uk/menopause-workshop

Get in touch for more information on how to become an Optimal Mover plus and take advantage of all the perks involved including free talks!!

16/07/2025

Introducing our NEXT workshop ‘Mobility for Runners’ with the wonderful Vic Gidney

For those of you who don’t already know Vic, she is a Running Technique/Gait Analysis Specialist AND Pilates Instructor 🌟

Within this workshop she will cover:
✨ How mobility affects your running
✨ Discover your personal mobility needs
✨ Joint by Joint coaching
✨ A targeted mobility routine

📆 Saturday 23rd August
⏱️ 10am- 12pm
📍 Optimal Movement Clinic
💷 £25

LIMITED SPACES available and likely to fill up quickly

You can book with this link https://optimal-movement.co.uk/booking-page?cat_id=2&service_id=86&staff_id=28 and for more information pop over to our website!

03/07/2025

THIS IS PANOREA ✨

Panorea is our new member of staff and is a fully qualified sports therapist and personal trainer. She has experience working in both clinical and sporting environments.

She is available to be booked from next week on Wednesday and Thursday for injury treatment and sports massage ⬇️⬇️

https://optimal-movement.co.uk/booking-page?cat_id=2&service_id=53

FUN FACT: Panorea has gained experience working with the South African rugby and football team ⚽️🏈

25/06/2025

💫 HAVE YOU SEEN OUR NEW MENOPAUSE WORKSHOP!? 💫

*Not Menopause, Meno-Keep Moving*

VERY LIMITED SPACES LEFT

A musculoskeletal approach to managing menopause symptoms and the long term effects of oestrogen deficiency on the moving body, hosted by our very own MSK physio Sam Hobson BSc (Hons) HCPC, MCSP.

Sam has had a keen interest in menopause and its effects on movement for years. In his private and NHS work he has found that a specialist approach to managing the MSK effects of oestrogen loss is required to keep his patients fit, strong and injury free for as long as possible.

This course is FREE for all Optimal Mover Plus Members! £20 for those who are not. Limited spaces available.

Here is the link for more information and booking ⬇️⬇️

https://optimal-movement.co.uk/menopause-workshop

Get in touch for more information on how to become an Optimal Mover plus and take advantage of all the perks involved including free talks!!

16/06/2025

⭐️ INTRODUCING OUR NEW MENOPAUSE COURSE: ⭐️

*Not Menopause, Meno-Keep Moving*

A musculoskeletal approach to managing menopause symptoms and the long term effects of oestrogen deficiency on the moving body, hosted by our very own MSK physio Sam Hobson BSc (Hons) HCPC, MCSP.

Sam has had a keen interest in menopause and its effects on movement for years. In his private and NHS work he has found that a specialist approach to managing the MSK effects of oestrogen loss is required to keep his patients fit, strong and injury free for as long as possible.

This course is FREE for all Optimal Mover Plus Members! £20 for those who are not. Limited spaces available.

Here is the link for more information and booking ⬇️⬇️

https://optimal-movement.co.uk/menopause-workshop

Get in touch for more information on how to become an Optimal Mover plus and take advantage of all the perks involved including free talks!!

11/06/2025

Our level 3 Sports Massage course is BACK!!

📍 Optimal Movement

📆 8 days over 4 weekends:
1st- 2nd November
15th-16th November
29th-30th November
13th-14th December

🎓 No specific entry requirements, just a passion to learn

💻 For more information or to book, have a look on our website. https://optimal-movement.co.uk/level-3-sports-massage

Only 4 spaces left!

05/06/2025

⭐️Welcome to our EXCLUSIVE In-Clinic Membership⭐️

*Introducing OPTIMAL MOVER PLUS*

✨ 10% of ALL individual appointments
✨ FREE workshops and seminars
✨ Priority access to last minute appointments
✨ Personalised rehab plans and routines
✨ Direct messaging with a therapist
✨ Exclusive content
✨ Discounts on products and with our partners
✨ Access to specialist rehab gym

Get more from every appointment- and more between them 💪🏼
Your recovery, upgraded 👌🏼

DM us ‘Mover Plus’ for more information

05/05/2025

Happy BANK HOLIDAY MONDAY folks!

We are open as normal today and the rest of the week offering services that include:

⚽️ Physiotherapy
🎾 Sports Massage
⚾️ Shockwave Therapy
🏈 Osteopathy
🏓 Fitness Testing
⛳️ Gait Analysis

You can book directly through social media, on the phone, through the website or through the Optimal Movement App.

20/03/2025

The Spring Marathons are nearly upon us!

Those heavy mileage weeks may come with aches and pains. How can Optimal Movement help?

🏃🏽‍♀️ Sports Massage
🏃🏽 Physiotherapy/Sports Injury
🏃🏼‍♂️ Taping
🏃🏽‍♀️ Shockwave Therapy
🏃🏽 General advice and rehab
🏃🏼‍♂️ Prevention

Get in touch for more information or visit our website for availability.
💪🏼💪🏼

Address

Emstrey House South
Shrewsbury
SY26LG

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

https://www.optimal-movement.co.uk/

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