Endorph Fitness

Endorph Fitness Group & Personal Fitness Programs Specialising in Helping Shrewsbury Residents Get Fit, Lose Weight and Improve Mental Well Being. HYROX GYM
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Resorts are the perfect package.1. Exercise - gym, swim, classes 💪2. All food prepped ready to eat 🥑3. Sun + sleep ☀️4. ...
16/04/2026

Resorts are the perfect package.

1. Exercise - gym, swim, classes 💪
2. All food prepped ready to eat 🥑
3. Sun + sleep ☀️
4. Less stressed 💆

Something to think about out if you’re struggling to look after you in everyday life.

Do you need to subtract before you add?

Make life easier for the habits you’re trying to build 🧡

Let me know your thoughts in the comments…

09/04/2026

Ever walked into a gym with NO idea what to do? Yeah, that’s not happening here 💪

Take an inside look into your initial trial session with Endorph 🧡

Ready to start your journey? Send us a message.

Running out of Clothes that fit 😳Allison has lost so much body fat she’d probably get both legs in one side of those sho...
08/04/2026

Running out of Clothes that fit 😳

Allison has lost so much body fat she’d probably get both legs in one side of those shorts.

A great demonstration of progress 🧡 keep up the good work!

07/04/2026

If you’re over 50 and living in Shrewsbury this is for you.🏡

We work with a lot of adults who want to feel stronger, improve their balance, and just move better day-to-day.
But aren’t sure where to start.

So we created a simple free guide.

It includes:

✅ 5 quick fitness tests
✅ A personal scorecard
✅ 28-day plan you can follow at home.
✅ It takes about 10 minutes to go through.

If you’d like a copy, just click link in bio and download 🧡

https://over50fitnessscorecard.carrd.co/

06/04/2026

Quick question ❓

If you’re over 50, can you do this?

Sit down and stand up as many times as you can in 30 seconds.

Most people should be able to get around 10 to 15.
If that feels difficult, you’re definitely not alone.

The good news is — this is something you can improve really quickly with the right exercises. 🏋️‍♂️

We’ve put together a free Over-50 Fitness Scorecard that helps you test your strength, balance, and fitness at home. 🏡

And gives you a simple 28-day plan to improve it. 📆

Download from link in bio, it’s FREE!

06/04/2026

Quick question ❓

If you’re over 50, can you do this?

Sit down and stand up as many times as you can in 30 seconds.

Most people should be able to get around 10 to 15.

If that feels difficult, you’re definitely not alone.

The good news is that- this is something you can improve on really quickly with the right exercises. 🏋️‍♀️

We’ve put together a free Over 50 Fitness Scorecard that helps you test your strength, balance and fitness at home. 🏡

And gives you a simple 28-day plan to improve it. 📆

Just head to the link in bio and download it, completely free!

31/03/2026

Meet Ed, 65 from Shrewsbury. 🏡

Ed joined Endorph after having a fall.

Her consultant said she would likely need a knee replacement due to Arthritis 🦴

Being pro active Ed asked “What can I do to avoid this?”

The answer… Strength training 💪

Since joining Ed has got fitter, stronger, leaner but most importantly improved strength and function in her knees.

She has made a bunch of friends and built consistency.

What Ed loves most about Endorph is the people and flexibility with our group coaching times which makes it easy to attend 🧡

Watch the video to find out more 🙌👆

Most people over 50 don’t realise how much strength and balance they’ve lost… until they test it. The good news? It’s ne...
30/03/2026

Most people over 50 don’t realise how much strength and balance they’ve lost… until they test it.

The good news?

It’s never too late to improve.

We’ve created a free Over-50 Fitness Scorecard that helps you:

✔ Test your strength
✔ Check your balance
✔ See how you compare
✔ Follow a simple 28-day plan
✔️ All form videos included, no guesswork.

It takes just a few minutes to find out where you stand. If you’ve already download and tested I’d love to know, how did you do?

Anything that surprised you?

If you’re yet to grab yours from our bio 👆👆

27/03/2026

How Allison, 59 from Shrewsbury went from No time for herself to losing 4 stone and gaining strength, energy and mobility… all while enjoying the process.

(You can copy what she did)

1️⃣ She subtracted before she added - her plate was full so before adding exercise she removed things that weren’t serving her. You can’t pour from an empty cup.

2️⃣ She found the right environment - By joining a group coaching gym like Endorph, Allison stopped wasting time guessing what to do. We take care of the plan she just shows up.

3️⃣ Allison has made friends and actually enjoys it - Allison has been consistent for years! Why? Because she’s surrounded by good people and looks forward to showing up.

4️⃣ She’s got accountability and support - We track her progress with measurements. Her gym besties Sarah and Michaela keep her honest and that combo? Unstoppable! 😀

The result?
4 stone down. Stronger. More energy. Better mobility.

And she’s not stopping anytime soon 🧡

26/03/2026

Knee pain + weak legs = loss of independence.

Here’s 4 exercises to help reverse both in minutes , no gym needed 🙌

1. Leg lifts - Benefits include strengthening hips, knees and quadriceps. Great for improving everyday tasks walking stairs, getting in and out of cars, leg over bike etc.

2. Wallsits - brilliant exercise for strengthening legs and knees. This exercise will make getting up and down munch easier and strengthen knees. 💪

3. Glute bridges - Work your hamstrings, glutes and lower back. Benefit - strong posterior (muscle at the back of your body) also help release pressure of knees and back.

4. Calf raises - great for ankle stability and mobility. Help improve balance ⚖️

Swipe through for form videos and prescribed amount 🙌

23/03/2026

The Over-50 Strength and Fitness scorecard.

If you’re over 50 and don’t know where to start this is for you! 🧡

Discover your current fitness level and follow a simple 28 day-plan to improve strength, balance and energy.

Download for FREE below ⬇️

https://over50fitnessscorecard.carrd.co/

23/03/2026

How to achieve your strength and fitness goals 10x Easier? 🧡🙌

Most people ask the wrong question when it comes to achieving their goals.

As humans we are conditioned to ask “how” when we want to achieve something.

This leads to a never ending search online.

This leads to feelings of overwhelm and ultimately procrastination.

By switching the question to “who” we can switch our energy to find the right people to provide the roadmap to success.

Chances are you wouldn’t cut your own hair, fix your own car or do the electrics in your home.

Why would it be any different for something as important as health and fitness?

If you’re stuck chances are you need a who not a how! 💪

Address

Unit 30D Vanguard Way
Shrewsbury
SY13TG

Website

https://over50fitnessscorecard.carrd.co/

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