Endorph Fitness

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Endorph Fitness

Group & Personal Fitness Programs Specialising in Helping Shrewsbury Residents Get Fit, Lose Weight and Improve Mental Well Being. HYROX GYM
(1)

14/01/2026

Colette, 69 from Shrewsbury came in looking so good we simply had to do her measurements 🤩

The results were crazy.

40 pounds down and dozens of inches since joining a couple years ago but that’s not it.

🟠 Colette is fitter, stronger and leaner
🟠 made a bunch of friends and built confidence
🟠 has dramatically improved her quality of life.

All this from 2 x 45 minute sessions per week, amazing right?

The reason?

She’s consistent.

Not perfect, but consistent 🧡

Colette like us all still goes away, still gets ill from time to time but always settles back into her routine at Endorph 🙌

If you like Colette want to be consistent with your goals and dramatically change the quality of your life, send us a message 😀

13/01/2026

About this time is when people start giving up on their health and fitness goals 😳

It might not be you, but the system you’ve been using.

6 Week Challenge Starts next Monday the 19th 🧡

✅ 6 weeks of group personal training
✅ private coaching app where you can track your progress
✅ support and accountability
✅ Check ins
✅ 6 weeks from now you can be in a completely different space mentally and physically

Send us a message or click the link in bio to find out more 😀

12/01/2026

Meet Jane, 57 from Shawbury 🏡

Jane joined Endorph due to struggling to maintain an exercise regime.

Jane like others would set a goal, achieve the goal and then lose all motivation.

She struggled in commercial gym finding them “soulless and boring”.

Since joining Jane has increased her Strength by over 30 percent, made a bunch of friends and is consistent with her fitness goals.

Jane has more energy, confidence and her loved ones have noticed the change 🧡

What Jane loves most about Endorph is the vibe to the space, the people and the coaches ☺️

If you’d like some extra help with your health and fitness goals, send us a message 📧

05/01/2026

Are you putting deposits into your health and fitness?

Or are you taking too many withdrawals.

Deposits look like…

✅ lifting weights
✅ Cardio
✅ eating nutritious food
✅ getting a good nights sleep
✅ staying hydrated
✅ Making time for you

Withdrawals look like..
❌ skipping planned workouts
❌ not sleeping
❌ to many takeaways / convenience food
❌ poor hydration
❌ putting everything and everyone above your health and fitness

Let’s make 2026 the year you focus on YOU. 💪🙌

02/01/2026

Meet Connie, 35 from Shrewsbury 🏡🧡

Connie joined Endorph wanting to be fitter, leaner and to gain some structure in her life.

She wanted to keep playing netball effortlessly and has a little boy George who’s basically our gym mascot 🧡

Since joining Connie has lost 2 stone and kept it off, gain a bunch of fitness and taken part in several fitness events and has built a good relationship with food and nutrition.

What Connie loves most about Endorph is the Community. We push and support each other 🧡

If you want more than your average gym and ready for change, send us a message 📧

29/12/2025

❌ 5 Reasons why most people fail with their fitness goals ❌

1️⃣ setting unrealistic goals - this leads to being disheartened and loss of motivation

2️⃣ setting vague goals - “getting in shape” isn’t specific enough. Get super clear on YOUR goals by asking Why? To find out what’s important to you!

3️⃣ Lack of consistency - most people are all or nothing. The key is to find something you can weave into your life even when it’s crazy. Ask yourself the question “Can I keep this up when life’s busy?”

4️⃣ Lack of enjoyment - want vs need most people “need” to workout. Doesn’t mean they will.

How much motivation does it take to watch your favourite tv show? Very little I’m guessing.

Find something you want to show up for and exercise becomes very easy.

5️⃣ Not prioritising your health and fitness - this is number one.

Fitness is often the last thing started and the first thing to go.

Funny really. Every area of our life improves by working out and gets harder without it.

Make sure you’re looking after you in 2026 so you can look after everything else. 🧡

26/12/2025

Top tip for January starters..

DONT START TO EARLY. ❌

If you rush out every year and buy a gym membership you know what I’m talking about.

You have every intention of making some changes this year, Who doesn’t right?

The problem isn’t that you don’t want it.

It’s that the system your using doesn’t work.

So here’s what I recommend..

1️⃣ Focus on 1-2 changes at a time with the goal of being consistent.🙌

2️⃣ Like Tom Commit now but Pick a start date that’s realistic, so you can stick with your new habits. 🗓️

3️⃣ Yes set goals but more importantly pick an environment/system that actually works 🙏

If you live in the Shrewsbury area and want some extra help with your health and fitness goals we have a 6 week challenge starting on the 19th of Janaury 😀

Check out the link in bio or send us a message 💪

12/12/2025

Endorphs 2026 challenge starts January 19th! 💪🗓️

Why am I telling you this?

So you get the heads up on the crowds and make sure 2026 isn’t a repeat of 2025.

If you’re wanting to build consistency you don’t need another overcrowded gym where no one knows your name.

You deserve..
✅ An environment you want to show up to
✅ expert coaching, support and accountability
✅ a community that cares 🧡

The pre sale + bonus’s is now live (link in bio) book a call today ready for 2026 💪

Limited spaces ❌

09/12/2025

Meet Clare, 51 from Shrewsbury 👋

Clare joined Endorph wanting a new challenge and to look after herself 🙏

Since joining Clare has got fitter, feels better mentally, increased confidence and has made a bunch of friends along the way.

In her own words coming to Endorph is the highlight of Clare’s week, if you’re on the fence come and give it ago 🧡

Well done Clare keep up the great work 😊

05/12/2025

Help us pick “Best dressed” this week - winner gets £25 Amazon voucher 🎄🧡

1. Allison - The Grinch
2. Jane - Rudolph
3. Pauline - Rudolph

Let us know who you think should win in comments ⬇️

Address

Unit 30D Vanguard Way
Shrewsbury
SY13TG

Website

http://www.endorphfitness.com/, https://goteamup.com/p/5458170-endorph-fitness/memberships/196115/

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