Endorph Fitness

Endorph Fitness Group & Personal Fitness Programs Specialising in Helping Shrewsbury Residents Get Fit, Lose Weight and Improve Mental Well Being. HYROX GYM
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“What a difference a year makes”One year inside Endorph’s group training program and Bob has now…✅ Dropped 47lbs ✅ over ...
16/09/2025

“What a difference a year makes”

One year inside Endorph’s group training program and Bob has now…

✅ Dropped 47lbs
✅ over 24 inches lost from 5 places
✅ gain muscle, fitness and friends
✅ come of Meds and improved water retention
✅ much more.

Well done Bob 🙌

A lot can change in 12 months if you’re willing to just START!

If you Want some help?

Reach out 🧡

29/08/2025

⏰ The age your body hit the brakes ⏰

🔸30-35 - peak muscle and strength
🔸35-55 - steady decline
🔸60+ fast decline in muscle function, Strength and muscle mass

Solution?
✅ Strength and functional fitness
✅ regain muscle, strength and ultimately quality of life at 50,60,70 and even 80 years old
✅ The sooner you start the longer the runway to better health and a better quality of life.

If you’d like any help with your strength and fitness goals, send us a message 🧡

26/08/2025

Autumn Transformation for Shrewsbury residents 🍂

On the 15th of September we launch our next 6 week challenge, perfect for anyone wanting to get back into a routine after the summer Holidays 😀

With our autumn transformation you will…

✅ Get fitter, leaner and more confident
✅ have access to expert coaching and support
✅ have fun with like minded people
✅ a no guess work approach to getting results

This program is great for anyone wanting change and a better system / environment to do it.

Use the link in our bio to find out more and book a free discovery call 📞🧡

P.s join before the 1st of September and unlock £200+ worth of Bonus’s

P.s.s not great for people who do well in “normal” gyms

22/08/2025

Pushing Dad in a wheelchair ♿️ up a hill 💪

Strength training = life changing for you and for those you love.

Looking good is great, doing good is even better 🧡

21/08/2025

If you’re new to Strength training or struggle with the “All or nothing” mindset.

Simply focus on what you CAN do Vs what you CAN’T.

Work through progressions at your own pace.

✅ you’ll gain muscle, strength and confidence
✅ Everyday task will become easier
✅ your Energy will increase
✅ Work around niggles / injuries so you can keep moving forward

If you’d like help with your health and fitness Journey, send us a message 🧡

13/08/2025

Are you too old to Strength train? 👴👵

The truth is if you’re in your 50,60’s,70’s or 80's you’re too old NOT to Strength train 🏋️‍♀️🏋️

🔸We can gain muscle and strength into our 80’s and 90’s
🔸Resistance training is great for balance, co-ordination and bone health (less likely to fall and less likely to injure yourself if you do fall)
🔸 If you haven’t found a program you enjoy / can stick to. It’s not you it’s the system you’ve been using to try and be consistent
🔸The bigger the run way, the better the take off. Start sooner rather than later.

If you’d like help adding strength training into your life, reach out 🧡

12/08/2025

Best type of exercise for 50+

Why resistance training trumps Cardio + diet alone 🏃‍♀️🥑

🧡Cardiovascular training alone is great for heart health and other health benefits, will maintain some muscle but we will lose strength over time.
🥑💉 Will achieve fat loss results but you will lose a tonne of muscle and strength, weaken bones and potentially decrease quality of life

🏋️‍♀️Strength training

✅ Preserves and builds muscle, strength and bone health.
✅ Help us burn more calories at rest
✅ Allows us to keep doing the hobbies we love and living a high quality of life
✅ Cardio + Strength training is best for optimal results

If you’re wanting to incorporate some strength training into your routine get in touch 😀

Ever wondered how we make exercise work for YOU?Swipe through ⬅️⬅️⬅️We focus on what we CAN do, not what we CAN’T with o...
08/08/2025

Ever wondered how we make exercise work for YOU?

Swipe through ⬅️⬅️⬅️

We focus on what we CAN do, not what we CAN’T with our members 🧡

If you’d like some help with your health and fitness goals send us a message 😀

06/08/2025

Grip Strength = Life Strength 💪

There is a tonne of research that shows the importance of grip strength.

It has been linked to signs of disease, a lower quality of life and even depression.

Having a strong grip…

✅ improves quality of life and everyday tasks
✅ demonstrates muscular health
✅ Can show how well our nervous system is working
✅ a sign of physical resilience

You can test your grip strength from home using scales 🙌

Want to improve your grip strength?

Start resistance training 💪

Address

Unit 30D Vanguard Way
Shrewsbury
SY13TG

Website

https://goteamup.com/p/5458170-endorph-fitness/memberships/196115/

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